How many vegetables do you eat? Today I take a close look at why I love vegetables and how they can help you live longer and lose weight.

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If you'd like any of the handouts mentioned, or would like to find out more about the Healthy You Healthy Family Program, orlena@drorlena.com

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Want support transforming your life? Book a chat with Dr Orlena and get your personal "blue print" as well as find out what it would look like to work together and have her support you in your health and wellness goals.
Book call your "Positively Healthy Call" here: https://bookme.name/drorlena/positively-healthy-chat