Episode 50: Letting Go of Being Busy

The Hormone Hub

21-02-2023 • 7 mins

Do you feel like you never have enough time to do all the things you want to do?

If so, you’re not alone. Many women struggle with feeling overwhelmed and overscheduled.

We wear “busy” as a badge of honour… Fortunately, there are some simple strategies that can help you become less busy and enjoy more free time.

1. Prioritise Your Tasks
One of the best ways to become less busy is to prioritise your tasks. Take a few minutes each day to look at your to-do list and decide what’s most important. And just do this.

2. Delegate
No one can do it all alone. Don’t be afraid to ask for help from family and friends. See if there are tasks you can delegate to them so you can have more time for yourself. (I’m looking at your kids!!!)

3. Say No
Do you find yourself saying yes to too many things? Learning to say no can be difficult, but it’s important for preserving your sanity. If you have too much on your plate, don’t be afraid to turn down requests.

4. Make Time for Yourself
It’s easy to get so busy that you forget to take time for yourself. Make sure to schedule some “me time” each week to relax and rejuvenate. This could be anything from reading a book to going for a walk.

5. Learn to Let Go
Sometimes we get so caught up in trying to do everything perfectly that we forget to just let go and enjoy life.

Start with small things, like letting go of perfectionism and learning to accept imperfections.

This will help you become less busy and less stressed.

Simple things that will allow you to become less busy and enjoy more free time to do the things that make you happy.

Here's my gift to you...
Is Stress Sabotaging your Metabolism


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