The truth about burnout - here's what really happens.
Hello fabulous listeners!I'm Dr Katherine Iscoe, and welcome to another episode of The Self-Respect Revolution, where we delve deep into the topics of self-care, burnout, and getting back to loving who you are.In this episode, I open up about the struggles of wearing a facade, feeling fear, and the pent-up anger that comes with forced rest as well as the constraints it puts on life and self-care.**Why should you listen in?**1. **Real, Relatable Struggles:**I share my own personal journey and the emotional toll of battling a chronic illness. Understand the true impact of such experiences on mental and emotional health. I hold nothing back about the anger and frustration that accompany these challenges, providing a relatable and empathetic perspective that can help others feel less alone in their struggles.2. **Practical Insight into Self-Care and Burnout:**Learn about the relationship between self-care, burnout, and success. I discuss the intricate self-esteem pie, illustrating how it's essential to balance various aspects of life and not base your worth solely on appearance or achievement. Gain insight into the importance of taking breaks without feeling guilt or shame, and learn how to truly be in the moment.3. **Empowering Strategies for Recovery and Self-Respect:**I share practical tips and empowering advice for navigating feelings of anger, fear, and burnout. Uncover the significance of recognising and addressing these emotions to expedite recovery and maintain self-respect and self-love.This episode is a heart-to-heart conversation aimed at recognizing the underlying emotions that prevent self-care and contribute to burnout, offering solutions and support for those experiencing similar challenges. Join me in this powerful conversation and let's embrace the self-respect revolution together. I’m really looking forward to hearing your thoughts on this episode and always here to support your journey to self-respect and self-love. Drop me a line and let me know if this resonates with you!Remember, when it comes to self-care, it’s not just about face masks and bubble baths—it's about truly caring for and respecting yourself at every level.As always, stay fabulous!Dr Kat xoxo-- Take my free self-respect quiz HERE -- How healthy is your self-respect? Find out with my free quiz so you know how it's impacting your life and what you can do about it. ABOUT MEHiya, I’m Dr Katherine Iscoe. I’m a keynote speaker, media commentator, podcaster and mother of two fur babies and helpless shoe addict. Professionally, I specialise in the unique connection between self-respect and self-leadership.My research confirms that while self-esteem and confidence is important, self-respect is the true foundation for personal and professional growth. That’s why I’m oh-so passionate about learning about, leveraging and sharing the benefits of self-respect through honest conversations and practical advice.You can check me out on via WEBSITEINSTAGRAMTIKTOKLINKEDIN Dr Katherine xoxo