Today's episode is packed with insights to inspire and empower anyone who is having a rough time while striving for success. In this episode:**1. Embracing Frustration as a Catalyst:**Discover the transformative power of frustration and impatience. I share personal experiences and insights on how recognizing these emotions can be a stepping stone toward achieving your goals. It's a mindset shift that could be the key to unlocking your true potential.**2. Peeling Potatoes and Perfecting Craft:**Join me in a reflection on the importance of mastering your craft. Are you putting in the hard yards? We delve into the concept of genuine effort and the satisfaction of becoming a true expert before leaping to the next level. It's a reminder that the journey is as crucial as the destination.**3. Setting Authentic Goals for True Fulfillment:**Are your goals truly yours, or are they shaped by external voices? We explore a study revealing the impact of aligning your goals with your authentic self. As we navigate the pressure of New Year's resolutions, let's embrace the strength in setting goals that resonate deeply within, increasing the likelihood of success.Tune in if you're seeking motivation, insights, and a sense of connection!-- Take my free self-respect quiz HERE -- How healthy is your self-respect? Find out with my free quiz so you know how it's impacting your life and what you can do about it. ABOUT MEHiya, I’m Dr Katherine Iscoe. I’m a keynote speaker, media commentator, podcaster and mother of two fur babies and helpless shoe addict. Professionally, I specialise in the unique connection between self-respect and self-leadership.My research confirms that while self-esteem and confidence is important, self-respect is the true foundation for personal and professional growth. That’s why I’m oh-so passionate about learning about, leveraging and sharing the benefits of self-respect through honest conversations and practical advice.You can check me out on via WEBSITEINSTAGRAMTIKTOKLINKEDIN Dr Katherine xoxo

Hello fabulous listeners! In today's episode, we dive deep into the moments that force us to evaluate our lives, the importance of making challenging decisions, and how pain and pleasure intertwine in our everyday choices.Three reasons why you should tune in:1) Unpack the Four D's: Ever wondered why we wait for significant life events, like Divorce, Disease, Disaster, and Death, to truly question our life's trajectory? I share insights into why we hold onto what I call "corpse goals" and how to find that middle ground without waiting for a major wake-up call.2) The Pain-Pleasure Balance: Understand how self-respect influences our decisions and the balance between making hard choices that benefit our own happiness, even if it means disappointing others. Discover how our constant chase for pleasure can sometimes lead us astray and why a bit of discomfort might be exactly what we need.3) Knowledge is Power: Get inspired by personal anecdotes, including lessons from my beloved dad, that showcase how continuous learning about ourselves can help us navigate life's hard choices. We explore the science behind why our brain craves pleasure and how recognizing the role of pain can be transformative.Join me as we challenge the status quo, push our boundaries, and embark on a journey to make choices that truly resonate with our authentic selves. Remember, the path to happiness sometimes requires us to embrace the uncomfortable. Tune in and let's start the revolution together!-- Take my free self-respect quiz HERE -- How healthy is your self-respect? Find out with my free quiz so you know how it's impacting your life and what you can do about it. ABOUT MEHiya, I’m Dr Katherine Iscoe. I’m a keynote speaker, media commentator, podcaster and mother of two fur babies and helpless shoe addict. Professionally, I specialise in the unique connection between self-respect and self-leadership.My research confirms that while self-esteem and confidence is important, self-respect is the true foundation for personal and professional growth. That’s why I’m oh-so passionate about learning about, leveraging and sharing the benefits of self-respect through honest conversations and practical advice.You can check me out on via WEBSITEINSTAGRAMTIKTOKLINKEDIN Dr Katherine xoxo

Hello, fabulous listeners! In this episode, we dive deep into the nuanced relationship between self-respect, authenticity, and the criticism we face in our daily lives. I share personal anecdotes and insights that I hope will resonate with many of you.Three Reasons Why You Should Tune In:Discover the Difference Between Authenticity and Being True to Yourself: Authenticity and being true to yourself often get muddled up, but there's a distinct difference. While authenticity, as Brene Brown suggests, is about embracing who you truly are, being true to yourself means making choices that align with your inner truth and lead to real happiness. So if you've ever felt torn between what the world expects of you and what you truly want, this episode is for you.Rethink Criticism: We've all felt the sting of criticism, but have you ever stopped to think that maybe it's not always about you? Sometimes, it’s more about misinterpretation than genuine disapproval. Learn how to approach criticism with a lens of self-respect, allowing you to discern between genuine feedback and misunderstood intentions.Prioritize Your Happiness: Our lives are filled with choices, and sometimes, making the right choice might mean disappointing others. I delve into why it's essential to prioritize your own happiness and how doing so can make you more immune to the weight of criticism.Plus, I share a fun fact about my childhood that might just surprise you! So, if you're a woman striving for success while juggling the expectations and criticisms of the modern world, this episode is designed especially for you. Let's embark on this journey of self-discovery and self-respect together.Stay fabulous,Dr Katherine xoxo-- Take my free self-respect quiz HERE -- How healthy is your self-respect? Find out with my free quiz so you know how it's impacting your life and what you can do about it. ABOUT MEHiya, I’m Dr Katherine Iscoe. I’m a keynote speaker, media commentator, podcaster and mother of two fur babies and helpless shoe addict. Professionally, I specialise in the unique connection between self-respect and self-leadership.My research confirms that while self-esteem and confidence is important, self-respect is the true foundation for personal and professional growth. That’s why I’m oh-so passionate about learning about, leveraging and sharing the benefits of self-respect through honest conversations and practical advice.You can check me out on via WEBSITEINSTAGRAMTIKTOKLINKEDIN Dr Katherine xoxo

Hello fabulous listeners!I'm Dr Katherine Iscoe, and welcome to another episode of The Self-Respect Revolution, where we delve deep into the topics of self-care, burnout, and getting back to loving who you are.In this episode, I open up about the struggles of wearing a facade, feeling fear, and the pent-up anger that comes with forced rest as well as the constraints it puts on life and self-care.**Why should you listen in?**1. **Real, Relatable Struggles:**I share my own personal journey and the emotional toll of battling a chronic illness. Understand the true impact of such experiences on mental and emotional health. I hold nothing back about the anger and frustration that accompany these challenges, providing a relatable and empathetic perspective that can help others feel less alone in their struggles.2. **Practical Insight into Self-Care and Burnout:**Learn about the relationship between self-care, burnout, and success. I discuss the intricate self-esteem pie, illustrating how it's essential to balance various aspects of life and not base your worth solely on appearance or achievement. Gain insight into the importance of taking breaks without feeling guilt or shame, and learn how to truly be in the moment.3. **Empowering Strategies for Recovery and Self-Respect:**I share practical tips and empowering advice for navigating feelings of anger, fear, and burnout. Uncover the significance of recognising and addressing these emotions to expedite recovery and maintain self-respect and self-love.This episode is a heart-to-heart conversation aimed at recognizing the underlying emotions that prevent self-care and contribute to burnout, offering solutions and support for those experiencing similar challenges. Join me in this powerful conversation and let's embrace the self-respect revolution together. I’m really looking forward to hearing your thoughts on this episode and always here to support your journey to self-respect and self-love. Drop me a line and let me know if this resonates with you!Remember, when it comes to self-care, it’s not just about face masks and bubble baths—it's about truly caring for and respecting yourself at every level.As always, stay fabulous!Dr Kat xoxo-- Take my free self-respect quiz HERE -- How healthy is your self-respect? Find out with my free quiz so you know how it's impacting your life and what you can do about it. ABOUT MEHiya, I’m Dr Katherine Iscoe. I’m a keynote speaker, media commentator, podcaster and mother of two fur babies and helpless shoe addict. Professionally, I specialise in the unique connection between self-respect and self-leadership.My research confirms that while self-esteem and confidence is important, self-respect is the true foundation for personal and professional growth. That’s why I’m oh-so passionate about learning about, leveraging and sharing the benefits of self-respect through honest conversations and practical advice.You can check me out on via WEBSITEINSTAGRAMTIKTOKLINKEDIN Dr Katherine xoxo

In this episode, I dive deep into the heart of self-awareness, the masks we wear, and the journey of self-acceptance. Here are the 10 crucial points we touch upon:Gratitude Misunderstood: The danger in suppressing genuine emotions by telling yourself you should simply be grateful for what you have.The Emotional Storm: The challenges of experiencing a potent mix of rage, fear, and anger and what it indicates about your internal state.The Resentment Trap: How harboring resentment can be a clear sign of not living authentically and its implications on your mental well-being.The People-Pleasing Syndrome: The cost of consistently prioritizing others' needs over yours and the toll it takes on your identity.Silent Struggles: The repercussions of not speaking up or choosing words too carefully, leading to suppressed emotions and unexpressed thoughts.Decision Paralysis: Understanding the deep-seated fears and insecurities that make decision-making an overwhelming task.Seeking External Affirmation: The pitfalls of relying heavily on external validation to define one's worth and identity.Lost Passion: The consequences of not chasing after what genuinely matters to you, resulting in a lack of enthusiasm and spark in life.Drama as a Distraction: How being constantly drawn to drama can be a mechanism to avoid facing one's own issues.Avoiding The Truth: The detrimental effects of evading uncomfortable truths and the importance of confronting them for authentic living.Three Reasons Why You Should Tune In:Unmask Your Potential: For accomplished women, understanding the difference between genuine self-worth and external validation can be life-changing.A Deep Dive into Self-awareness: This episode is a journey of introspection, shedding light on the nuances of self-perception.Empowering Strategies: Learn how to take that vital step towards embracing your authentic self and feeling fabulous about it!So, if you’ve ever felt the weight of the world's expectations, or felt like you're wearing a mask, this episode is for you.-- Take my free self-respect quiz HERE -- How healthy is your self-respect? Find out with my free quiz so you know how it's impacting your life and what you can do about it. ABOUT MEHiya, I’m Dr Katherine Iscoe. I’m a keynote speaker, media commentator, podcaster and mother of two fur babies and helpless shoe addict. Professionally, I specialise in the unique connection between self-respect and self-leadership.My research confirms that while self-esteem and confidence is important, self-respect is the true foundation for personal and professional growth. That’s why I’m oh-so passionate about learning about, leveraging and sharing the benefits of self-respect through honest conversations and practical advice.You can check me out on via WEBSITEINSTAGRAMTIKTOKLINKEDIN Dr Katherine xoxo

Hey there, fabulous listeners! 🌟 This episode promises to be a game-changer for every woman who's ever questioned her worth, felt unsure about her boundaries, or grappled with self-respect.In this episode we:1. Debunking Self-Respect Myths: Our journey begins by dismantling some deeply-rooted myths about self-respect. We often carry the baggage of thinking that standing up for ourselves equates to sparking conflict or being deemed confrontational. Let's free ourselves from these misconceptions and embrace the empowering reality!2. Explore The Power of Boundaries: Dive into the subtle yet powerful difference between trying to control someone's behavior and setting clear, healthy boundaries. Discover how asserting oneself doesn’t mean infringing upon others' rights or feelings. It's about defining our personal space and understanding how to respond in situations that challenge it.3. Navigating Personal Struggles: I share some anecdotes from my own life – from disordered eating to relationship missteps – I aim to shed light on the challenges many of us face. My hope is that by sharing my journey, you'll find strength in yours and be motivated to prioritise your well-being.4. Self-Reflection & Accountability: Uncover the pivotal moments when we inadvertently allow others to mistreat us or when we don’t treat ourselves with the kindness we deserve. Reflect on personal habits, whether it’s binge-watching TV or compromising self-worth, and learn how to recognize and alter them.Lastly, your feedback is my fuel. 💌 I'd love if you could share which insights touched your heart, reshaped your thoughts, or inspired a change.Thank you for joining me on this transformative journey. I'm Dr. Katherine Iscoe, and until our next heart-to-heart, stay fabulous 💖-- Take my free self-respect quiz HERE -- How healthy is your self-respect? Find out with my free quiz so you know how it's impacting your life and what you can do about it. ABOUT MEHiya, I’m Dr Katherine Iscoe. I’m a keynote speaker, media commentator, podcaster and mother of two fur babies and helpless shoe addict. Professionally, I specialise in the unique connection between self-respect and self-leadership.My research confirms that while self-esteem and confidence is important, self-respect is the true foundation for personal and professional growth. That’s why I’m oh-so passionate about learning about, leveraging and sharing the benefits of self-respect through honest conversations and practical advice.You can check me out on via WEBSITEINSTAGRAMTIKTOKLINKEDIN Dr Katherine xoxo