Depression: Mental Health Challenge, or Mental Illness: Productive Thinking VS. Unproductive Thinking.
The path to recovery begins with the way we think. It may sound easy, but it is not. For some people it can be the biggest stumbling block for moving forward. Anger seems to be a wall for many of us, and how we deal with it. It is important to talk about it. There are different ways to do that. We also have to know that, no matter how we got in such dark places, we can not blame others for where we are. No matter what, no matter how horrible our lives get when it comes to living with the symptoms of Depression, and Bipolar, We are responsible for Getting Well! We may have to begin with forgiveness of ourselves, and others. Forgiveness is for us, not for others. By not forgiving others, we stay in a cage of anger and even rage. The only way to be free, is to forgive. You are not letting those who hurt us, off the hook. By forgiving, we are being set free, and lightening our load. This action can catapult us to the beginning or road to recovery. Make the right choice. Free yourself. Link to My E Book https://vmpecom.samcart.com/products/bipolar-disorder-mental-health-challenge-or-mental-illnessLink to Bipolar Support https://www.dbsalliance.org/