Today we welcome Kate Galli on the show. Kate is a health coach and author. She is relentlessly focused on creating a healthy, happy, compassionate world. She specialises in creating the Mindset that makes your best eating and exercising choices simple and sustainable. She also hosts the The Healthification Podcast.

What you’ll hear about:

• Walk the talk
• Align a goal with a value
• Meet people where they are in any advocacy work
• Censoring yourself all the time
• Lead with delicious food
• The importance of mindset
• Reframing words towards positive
• Overcoming overwhelm
• Lower the bar to raise your chance of success
• How’s that working for you?
• How to increase self-care
• Use your beliefs and values as a filter
• Filter the people you spend time with
• The pleasure of taking action
• Back yourself

Weekly Challenge : Elicit your personal values and link it to your goals and ambitions

Power of Music : The logical song by Supertramp

Links:

Kate’s LinkedIN

Strong Body Green Planet Website

Visit the Impactful Authenticity Website to find out more about the episode and follow us on Instagram or Lucy's LinkedIN

You can listen to the Impactful Authenticity playlist via Spotify