True Health Recovery

Dr Hugh Wegwerth DC

How many friends or family members do you know who are struggling with their health? Probably more than you think. And there's a good chance you're in the same boat, whether it's dealing with anxiety, depression, endometriosis, PCOS, acne, eczema, psoriasis, autoimmune issues, thyroid problems, Lyme disease, brain fog, or just plain fatigue. Trust me, you're not alone. These days, living with health symptoms has become the unfortunate norm.

Most people just learn to live with their health issues, accepting them without questioning why there hasn't been more progress in medical research. But more and more often, these symptoms begin to seriously affect people's quality of life, stripping away the joys and freedoms they once took for granted. They find themselves part of a "hidden army" of sufferers, possibly confined to their homes or even hospitalized, as they bounce from one doctor to another, losing hope and their spark along the way.

The truth is, no one is immune to health issues. Given what we face in today's world and its impact on our bodies, it's possible that anyone could suddenly start showing symptoms out of the blue.

That's where Dr. Hugh Wegwerth D.C. comes in. Join him in his enlightening podcast as he shares groundbreaking, ahead-of-the-curve medical insights that millions around the globe are already using to heal and conquer chronic illnesses. But a heads-up: if you prefer to stay in the dark about these issues, then this podcast might not be for you.

read less
Health & FitnessHealth & Fitness

Episodes

Exposed:5 Hidden Dangers of a Vegetable-Heavy Diet (a must listen to)
02-05-2024
Exposed:5 Hidden Dangers of a Vegetable-Heavy Diet (a must listen to)
Title: Unveiling the Dark Side of Vegetables with Dr. Hughwww.drhughwegwerth.com/post/the-dark-side-of-vegetablesWelcome to today’s podcast episode where Dr. Hugh, a seasoned health expert with over 35 years in the natural healthcare field, shares groundbreaking insights on the impact of diet on chronic illnesses. Having personally transformed his health, Dr. Hugh brings a wealth of clinical experience to light up unknown dietary truths.In this episode, you'll discover:Dr. Hugh’s Personal Journey: Starting his health journey at 15 and losing 80 pounds in six months, Dr. Hugh’s experiences propelled him into the natural health care field.The Problem with Vegetables: While often considered the backbone of a healthy diet, Dr. Hugh explains how certain vegetables could actually be harming you due to substances called anti-nutrients.The Carnivore-ish Diet: Learn about the diet that emphasizes high protein and selective vegetable intake which Dr. Hugh recommends based on his clinical observations and the latest research.Shocking Case Studies: Hear real-life examples from Dr. Hugh’s practice where dietary changes led to significant health improvements, including a case of chronic diarrhea resolved within three weeks.Practical Takeaways: Gain insights into how to modify your diet to possibly improve gut health, reduce inflammation, and enhance overall wellbeing.Dr. Hugh also explains complex terms in simple language, ensuring that listeners of all ages can understand and apply his health tips. If you’re struggling with chronic conditions or just aiming for optimal health, this episode is a must-listen!Tune in to uncover the hidden truths about common foods and learn practical ways to adjust your diet for better health. Don't forget to visit Dr. Hugh's website to download the presentation with all the scientific references and extra resources!Catch this enlightening discussion on our platform or on YouTube, and remember to check the link for detailed insights and helpful diet modifications.This episode is perfect for anyone looking to rethink their dietary habits and find pathways to better health through informed choices. Join us and transform your understanding of what truly constitutes a healthy diet!
Beat Chronic Sinus Infections Naturally: Avoid Fluoroquinolone Toxicity!
17-04-2024
Beat Chronic Sinus Infections Naturally: Avoid Fluoroquinolone Toxicity!
Podcast Episode Description: Doctor Hugh's Guide to Beating Sinus Infectionswww.drhughwegwerth.comHey kids and families, welcome to our health podcast! In today's episode, Doctor Hugh, who has helped people with sinus problems for over 25 years, shares a special guide just for anyone who has had a sinus infection. Here's what we'll learn about:Who should listen?Anyone who has ever had a sinus infection.People who feel tired, have headaches, or just feel sick all the time.Why it's important:Sinus infections can make you feel really bad for a long time without you knowing it.They can cause things like brain fog, which makes it hard to think, and even affect your sleep!What will you learn?Where your sinus cavities are located in your head.A special way to check if you might still have a sinus infection by pressing on certain spots on your face.How to clear up your sinuses using some cool tools like a Navage device, which uses salt water to clean your sinuses.Special tools mentioned:Navage: A device that helps clean out your sinuses with salt water.Colloidal Silver: A natural remedy that helps kill bacteria and fungus.Percussion Massager: A device that helps break up any nasty stuff in your sinuses using vibrations.What's the big deal?Sinus infections can affect your brain because of something called the glymphatic system, which helps clean your brain. If it's not working right because of sinus issues, it can lead to more health problems.What can you do about it?Doctor Hugh will explain a step-by-step method using the Navage, colloidal silver, and a massager to help get rid of sinus infections for good.So tune in, learn all about your sinuses, and discover how to feel better if sinus infections are bothering you or your family members. Remember, understanding your body is the first step to feeling great!
Top 10 Lab Tests Every Woman with PCOS Should Consider
19-03-2024
Top 10 Lab Tests Every Woman with PCOS Should Consider
Podcast Episode: Top 10 Lab Tests Every Woman with PCOS Should Considerhttps://www.drhughwegwerth.com/search-results?q=pcosHello, lovely listeners! Today's episode is a must-listen for anyone navigating the complex world of Polycystic Ovarian Syndrome (PCOS). We're breaking down the top ten lab markers that are crucial for understanding and managing PCOS effectively.What you'll learn in this episode:Total White Blood Cell Count: We'll start by discussing why monitoring your total white blood cell count is essential and what the "sweet spot" range is for women without PCOS.Homocysteine Levels: Find out why this inflammatory marker is vital for women with PCOS and the ideal range to aim for.Vitamin D: We'll explore the importance of maintaining optimal vitamin D levels and how it can impact PCOS.RBC Magnesium: Discover why red blood cell magnesium is a key marker and what levels indicate good health.Fasting Insulin: Learn about the role of insulin in PCOS and the optimal range for fasting insulin levels.Hemoglobin A1C: We'll discuss this crucial 90-day sugar marker and the best range for managing PCOS.Testosterone: Understanding testosterone levels is critical in PCOS. We'll explain when and how to check these levels effectively.Total Estrogens: Find out why knowing your total estrogen levels is important for managing PCOS symptoms.Progesterone: We'll dive into the significance of checking progesterone levels twice a month and what you should be looking for.Complete Thyroid Panel: Lastly, we'll cover why a comprehensive thyroid panel is necessary for women with PCOS and what markers you should ensure are included.Getting Help: If you haven't had these tests done, we'll guide you on how to find a provider who can help you navigate your PCOS journey.Community Support: If this episode enlightens you, please like, comment with your thoughts or questions, and share it with someone who might find it helpful.Dive in with us as we uncover these critical lab tests that could pave the way for better PCOS management and overall health. Your journey to understanding and controlling PCOS starts here!
Fish Oil - The PCOS Game Changer
15-03-2024
Fish Oil - The PCOS Game Changer
Podcast Episode: Fish Oil - The PCOS Game Changerhttps://www.drhughwegwerth.com/search-results?q=pcosHi there, health enthusiasts! In today's episode, we're diving deep into the ocean of wellness to discuss a simple yet potent supplement that could revolutionize your PCOS management: Fish oil.Here's what we've got on the agenda:The Power of Fish Oil: We're starting with the basics – what fish oil is and why it's particularly beneficial for those battling PCOS.Research Revelations: We'll delve into the latest studies showing the link between omega-3 fatty acids (found in fish oil) and improvements in insulin resistance and body composition for women with PCOS.Dosage Details: Discover why the standard one or two capsules may not be enough for those with PCOS and how dosages can vary significantly based on individual needs.Why Liquid Might be Better: We're talking about the benefits of liquid fish oil, like Nordic Naturals, over capsules – more flexibility in dosage and cost-effectiveness.Personalized Plans: Learn how some may need just a tablespoon, while others might require up to three, to combat their deficiency and manage PCOS symptoms effectively.Spread the Wellness: If this episode changes your perspective or aids in your health journey, don't hesitate to like, comment, and share it with someone in need.Tune in to discover how this simple supplement could be the key to unlocking a healthier, more balanced life with PCOS. Let's embark on this wellness journey together!
Vitamin D and PCOS – Unveiling the Connection
12-03-2024
Vitamin D and PCOS – Unveiling the Connection
https://www.drhughwegwerth.com/search-results?q=pcosPodcast Episode: Vitamin D and PCOS – Unveiling the ConnectionHello, wonderful listeners! Today, we're shining a light on a vital topic for all the ladies out there battling PCOS: the crucial role of Vitamin D. You might be surprised at how this simple nutrient can impact your health.What we're discussing today:Why Vitamin D Matters: We're diving into the importance of Vitamin D levels and how they relate specifically to PCOS.The Research Reveals: We'll explore recent findings that show the link between Vitamin D deficiency and PCOS, highlighting why it's a concern many overlook.What is the Sweet Spot? Learn about the optimal Vitamin D level for managing PCOS, and why the usual ranges might not be good enough.A Real Example: We'll share a story from one of our community members who faced severe Vitamin D deficiency and her journey to recovery.Finding Your Level: Discover how different people need different amounts of Vitamin D, and why it's crucial to work with a healthcare provider to find your "sweet spot."Simple Solutions: We'll offer tips on how to safely increase your Vitamin D levels, including dosage suggestions and the importance of personalized care.Spread the Knowledge: If this episode enlightens you, don't forget to like, comment with your thoughts, and share it with others who might benefit. Let's help each other grow healthier and stronger!Join us as we delve into the sunny side of health, discussing Vitamin D's pivotal role in combating PCOS. Grab your lab reports, get comfortable, and let's get informed together!
Reactive Hypoglycemia Symptoms and Solutions: Understand and Overcome Low Blood Sugar
07-03-2024
Reactive Hypoglycemia Symptoms and Solutions: Understand and Overcome Low Blood Sugar
www.DrHughWegwerth.comEpisode Overview:Hi everyone! Welcome to our health and wellness series. In this episode, Dr. Hugh shares an inspiring story about how he helped a client battle hypoglycemia, which is just a fancy word for when your blood sugar gets really low. Have you ever felt super grumpy when you're hungry? That's what we call being "hangry," and it's linked to hypoglycemia.Key Points:Understanding Hypoglycemia: Dr. Hugh explains what hypoglycemia is and why it's important to keep our blood sugar levels stable.Common Mistakes: Many people try expensive treatments for their health issues but miss simpler, effective solutions.The Power of Diet: Learn why eating the right foods is crucial, especially when dealing with low blood sugar.Personal Story: Hear about a client who improved her health by focusing on diet and basic health checks.Easy Health Checks: Dr. Hugh suggests checking your blood sugar levels at home to really understand what's going on in your body.Final Advice: It's not about expensive supplements or treatments. It's about understanding your body's needs and addressing them simply and effectively.Why Listen: If you're dealing with mood swings, health issues, or just want to feel better every day, this episode is for you! Dr. Hugh breaks down complex health topics into easy, actionable steps.Remember, taking care of your health doesn't have to be complicated. Join us to learn how to balance your health, the simple way. Thanks for tuning in, and let's dive into the world of healthy living together!
Understanding PCOS Symptoms- 11 common symptoms
23-02-2024
Understanding PCOS Symptoms- 11 common symptoms
Podcast Episode: Understanding PCOS SymptomsHello, lovely listeners! We're back with another episode that's all about understanding your body, especially for the ladies out there. Today, we're diving into a common condition called PCOS, or Polycystic Ovarian Syndrome. It can be confusing, but we're here to clear things up.What we're covering today:Feeling Anxious or Down? That's symptom number one of PCOS: anxiety or depression. It's more common than you think.Skin Troubles: If you're dealing with acne, it could be a sign of PCOS. We'll explain why.Hair Loss: Losing hair on the top of your head? We'll talk about why this happens with PCOS.Unwanted Hair Growth: Extra hair, especially on your face, can be a symptom too.Period Problems: Missing periods, or having long and irregular ones? Yep, we're going to cover that.Insulin Issues: We'll dive into what insulin resistance means for your body and PCOS.Weight Challenges: Gaining weight or having trouble losing it can be linked to PCOS.Fertility Frustrations: Difficulty getting pregnant or staying pregnant can be a symptom.Ovarian Cysts: We'll talk about why these are connected to PCOS and why they hurt.Pelvic Pain: Last but not least, we'll discuss why you might be experiencing this pain.What to Do Next: If these symptoms sound familiar, we'll guide you on what to do next, including getting a thorough examination.Join Our Community: Loved this episode? Hit like, leave us a comment, and share this with someone who might need it. Let's spread the word and support each other!Thanks for tuning in. Remember, you're not alone on this journey. Let's dive into today's topic and find out more about PCOS together!
Journey Through PCOS: Understanding Your Body's Signals
22-02-2024
Journey Through PCOS: Understanding Your Body's Signals
https://www.drhughwegwerth.com/polycystic-ovary-syndrome-protocolhttps://www.drhughwegwerth.com/polycystic-ovary-syndrome-protocolHello, Young Explorers! Welcome to "Health Heroes," the podcast where we make complicated health topics easy and fun! I'm your host, Dr. Hugh, coming to you from the snowy landscapes of Minnesota. If you're tuning in today, you might be curious about something called PCOS, or polycystic ovarian syndrome. But don't worry, we're here to unpack this in a way that's super easy to understand!In today's episode:We're diving into the mysterious world of PCOS! It's like a puzzle that we're solving together.I'll share the top ten secrets that could be hiding behind PCOS. It's like a treasure hunt for your health!We'll learn about something called 'leaky gut' – it sounds weird, right? But I'll explain how it's just like having a small hole in a water balloon!Guess what? Your insulin levels are super important, and I'll tell you why they're like the secret agents of your body, working to keep you healthy.We'll chat about sugar – not the kind you find in cookies, but the kind that's in your blood! Understanding this can be like having a superpower.Plus, we'll explore some cool ways doctors can help from far away, thanks to something called telemedicine. It's like having a doctor superhero on your computer!So, are you ready to become a Health Hero with me, Dr. Hugh? Then grab your cape (just kidding, you don't need one!) and tune into today's adventure into the world of PCOS! Remember, you're not alone, and understanding your body is the first step to feeling better. Let's get started!
Trevor's Triumph Over Prostatitis and Fluoroquinolone Toxicity with Red Light Therapy and Methylene Blue
14-12-2023
Trevor's Triumph Over Prostatitis and Fluoroquinolone Toxicity with Red Light Therapy and Methylene Blue
Trevor's Triumph Over Prostatitis and Fluoroquinolone Toxicity with Red Light Therapy and Methylene Bluewww.drhughwegwerth.comWelcome Listeners!Today, we're diving into Trevor's inspiring 30-year journey, battling both prostatitis and fluoroquinolone toxicity. Trevor, from Durban, South Africa, shares his story of resilience and path to healing.Episode Highlights:Early Challenges with Prostatitis: Discover how Trevor's health issues began with prostatitis in his 30s and the complications that arose from repeated fluoroquinolone treatments.Ongoing Symptoms and Surgeries: Hear about Trevor's experience with surgeries for his enlarged prostate and the relentless struggle with symptoms of being 'floxed.'Shift to Functional Medicine: Learn about the pivotal role functional medicine played in Trevor's recovery, leading to an impressive 90% improvement.Dietary Changes for Gut Health: Trevor talks about the major diet adjustments and supplements that helped enhance his gut health and overall wellness.Innovative Treatment Approaches:Red Light Therapy: Explore how red light therapy became a crucial part of Trevor's recovery process.Methylene Blue Therapy: Gain insights into Trevor's use of methylene blue and its impact on his recovery from fluoroquinolone toxicity.Medication Management: Trevor shares how the improvement in his health allowed him to reduce medication use and tackle other health issues.Trevor's Advice: Concluding the episode, Trevor advocates for natural treatments over traditional methods and emphasizes the importance of persistence and a positive mindset in overcoming chronic health conditions.Join us to get inspired by Trevor's incredible journey of overcoming prostatitis and fluoroquinolone toxicity through red light therapy, methylene blue, and a holistic health approach!
Adam's Quest in Conquering Fluoroquinolone Toxicity
12-09-2023
Adam's Quest in Conquering Fluoroquinolone Toxicity
Today on the show: Dive deep into Adam's compelling journey as he confronts the challenges of fluoroquinolone toxicity and finds his floxie hope amidst adversity.https://www.drhughwegwerth.com/post/adam-s-remarkable-path-to-recovery-from-fluoroquinolone-toxicityIn this episode, we'll uncover:Adam's Personal ExperienceHow he grappled with the sudden realization of being floxedHis unexpected battle with fluoroquinolones side effectsUnmasking the Problem:How initial subtle symptoms quickly escalatedAdam's pursuit of a fluoroquinolone toxicity test and potential fluoroquinolone toxicity treatment optionsMagnesium - The Game ChangerThe importance of magnesium in Adam's how to heal from floxing journeyDaily regimen: The significance of a hefty 1000mg of magnesium as a supplement for fluoroquinolone toxicityNature's Healing Wonders:Adam shares his arsenal of natural floxed treatment strategiesThe brilliance of mother nature in his path to how to recover from being floxedThe Power of BalanceAdam's blend of martial arts and mindfulness in his floxie hope journeyEmbracing non-combative principles for how to heal from floxingThe All-Around ApproachGoing beyond just easing fluoroquinolones side effectsDelving deep to treat the root causes of fluoroquinolones toxicityStaying One Step AheadAdam's preventive tactics against fluoroquinolone toxicityHis proactive methods to evade the threats of fluoroquinolones toxicitySleeping Right:Combating blue light and adopting self-massageRecognizing sleep's crucial role in the fluoroquinolone toxicity treatment processMind Over MatterAdam's mental journey in overcoming fluoroquinolone toxicityHis testament to perseverance and finding floxie hopeThe Emotional RollercoasterMoving from misdiagnosis to reliefA vivid retelling of coping with fluoroquinolones side effectsInspiration for ManyAdam's lessons and the beacon of light they provideOffering hope to those sailing the turbulent waters of fluoroquinolone toxicityAdam's Final Nuggets of WisdomAn inspiring tale of triumph over fluoroquinolone toxicityWords that embolden and inspire all facing this challengeJoin us as Adam turns adversity into an enlightening tale of hope, strength, and recovery. Don't miss these invaluable insights into fluoroquinolones toxicity and its treatments!
Unraveling Fibromyalgia: 24 Reasons Why You Still Are Suffering From Fibromyalgia
09-09-2023
Unraveling Fibromyalgia: 24 Reasons Why You Still Are Suffering From Fibromyalgia
Unraveling Fibromyalgia: Debunking Myths and Finding Hope/https://www.drhughwegwerth.com/Welcome to another episode where we shed light on medical mysteries and debunk myths. Today's hot topic? Fibromyalgia. Let's dive into the 24 reasons some believe might be behind fibromyalgia and the hope that comes with understanding.Key Points:Understanding Fibromyalgia: It's widespread muscle pain and tenderness. But is its diagnosis being handled correctly in the conventional medical system?Misconceptions & Truths: While some institutions claim it's incurable, we'll explore stories of recovery and hope.Exploring Solutions: Beyond conventional medications, what are the underlying causes of fibromyalgia? With over 23 years of clinical experience, our expert brings forth his top 24 reasons.Today's Main Takeaways:1. Vitamin D Levels: Low vitamin D might be connected to fibromyalgia. Ideally, if you have fibromyalgia, your vitamin D should be around 80.2. Gut Health Matters: Did you know 80-90% of your immune system is in your gut? Issues like gas, bloating, or constipation might indicate a "leaky gut," which could be linked to fibromyalgia.3. Women's Health: Conditions like PCOS or endometriosis might be signs of hormonal imbalances or high sugar levels that need attention.4. Brain Health: Experiencing brain fog or fatigue? A "leaky brain" might be making your body more sensitive to pain.References & Deep Dives: For those keen on diving deeper, there's a comprehensive PDF with all the research and information on our website.Whether you're on the move or sitting comfy at home, this episode promises to be an enlightening journey. And remember, there's always hope and new perspectives to consider.