In this episode, we delve into the world of emotions and why they're a critical component of our inner healing journey. Tracy shares her insights into the importance of processing and expressing our emotions. She offers actionable advice on how to safely explore and honour our emotions, emphasizing the significance of understanding and regulating our emotional experiences. Tune in for an insightful conversation that speaks directly to anyone struggling with emotional issues and seeking guidance on their path towards healing. Remember, you're not alone, and help is available. You can connect with Tracy here:
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