#5 Progressive Muscle Relaxation (guided PMR @10mins)

Game Changers Rewired

24-08-2023 • 23 mins

Partner in crime Nick is sick!! So, Sidney is left to her own devices to bring you an episode on her personal experience and feelings of terminating client-psychologist relationships. She then discusses the Progressive Muscle Relaxation (PMR) technique and does a guided PMR like she would with clients. PMR is great at improving emotional regulation, reducing stress and anxiety symptoms.10 minute time point of when the guided PMR begins so you can come back to it***