In this episode, Ryan and Rich expand on their off-season training plans and how they will prepare for heat, speed or strength first, and more.


Hyrox Small Group Coaching Application
https://reinforcedrunning.lpages.co/rmr-small-group/

Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/

RMR Training App 7-day trial
https://rmrtrainingapp.com/

RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com