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OVERFLOW with Kimberly Snider

Kimberly Snider

The glass isn’t half-full or half-empty … it’s overflowing.

Are you filling everyone’s “cup” meanwhile, your energy and inspiration is drained?

Join our conversation designed to inspire a mindshift from overdrive to OVERflow. Discover how other women are simultaneously making an impact, achieving awesomeness and nourishing their mind, body & soul ...so they can respond to life’s challenges.

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.


Hosted on Acast. See acast.com/privacy for more information.

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Episodes

Decision Mindset
20-02-2024
Decision Mindset
"Living in your OVERflow is not the absence of chaos, rather finding yourself in the midst of that chaos and remaining calm in your heart." Kimberly SniderHow can you make a better decision?... have you ever made a decision in the heat of the moment? ... maybe you were hungry, hurt or overtired?Let's create a strategy to make positive, strong and calm decisions, today.How are you feeling? ... and moreover, how would you like to feel? What can you do to change your mind, shift your energy from negative to positive?Change your perspective. What advice would you have for your BFF if she came to you with this challenge? and in reverse, what might you say to her? What if the situation and the characters were different, how might this perspective shift change your response?I am resilient. Repeat after me: I am resilient. YES! ... and how have you overcome obstacles in the past? What strategies have helped you reframe a decision, or better communicate (from a more positive, smart, fun...) point of view?and lastly... are you watching? listening? ...because the universe is conspiring to guide you, lead you, support your beautiful life. What clues are you noticing? Do you feel the tap on your shoulder? Take time to wonder. Wander into wishful thinking ... and make a decision from here, this strong and calm decision mindset!OFFER: Live Your Best Life Today: A JournalIf you need a space to journal, capture your dreams and the busy day... I have created a journal, blank, lined pages with inspirational quotes and space to breathe ... JUST FOR YOU! It sells on Amazon... here is the Amazon.ca link:https://www.amazon.ca/Live-Your-Best-Life-Today/dp/B0CQ4VR4BKWouldn't it be wonderful, to re-energize! Refuel! Dare to dream!Invest in daily journalling. Re-ignite what lights you up and fuels your soul!...and... I believe, the universe is conspiring to help you, guide and encourage you to choose to live your best life today! ...psst... and I am cheering for you too! This is life in OVERflow.Let’s connect!Website:                       https://kimberlysnider.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Simple Strategies for Strong Mental Strength Mornings
06-02-2024
Simple Strategies for Strong Mental Strength Mornings
Good Morning!Are you set up for success? Are you feeling the dread of the day, distracted, overwhelmed?Let's start with some simple strategies to strengthen your mindset each morning. Let's start with positivity, motivation, calm and strong mornings.Here are my simple strategies... pick one or two that will have a BIG impact on your mental well-being and fuel your day. Live your best life today - that's what I call living in your OVERflow!Align your energy with the universeAffirmations and fuel your body with the strength and pride, calm and strong with every positive affirmation.Mind over MIND! How can you appeal to your senses to attract positive vibes? What will lure you into feeling good to start your morning?Gratitude and Wishes.... sending out love and appreciation, feeling a true sense of gratitude AND also, an anticipation of adventure, fun, potential, possibilities! Make a wish, take time to dream or anticipate something positive, crazy awesome FOR YOU! Fill up! Fuel your day - with gratitude AND an unselfish wish!May you be safe.May you be happy.May you be healthy.May your spirit be strong and live with ease.May you be free from fear.May you be at peace.May today to be a good day... or something better!Lastly, if you could use a guide, a thought-partner, a safe, confidential Coach to start your 2024 on a strong step… let’s TIME-BLOCK 2024 Strategic Thinking & Dare to Dream Sesh.  YOU WILL NOT REGRET ONE HOUR (...hey... and IF YOU DO, it is a money-back-guarantee!)Shift from overdrive, distracted, and half-empty, to Calm. Strong. Empowered.ARE YOU READY? ...to truly live YOUR BEST LIFE, today?  Start here: https://overflow-motivator-2000.ck.page/products/time-block-2024-dare-to-dreamTruly… The universe is conspiring to see you successful and happy. Let’s connect!Website:                       https://kimberlysnider.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
What is your Mantra for 2024?
24-01-2024
What is your Mantra for 2024?
What is your mantra for 2024? Got a WORD of the Year, as your North STAR and guide? Please let me share my thoughts, my ideal 2024... and hope that it inspires you to reframe your year. What energizes you? What do you need to remind your heart of? What will fill you up and fire up your soul? ...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grateful for the people in our life and find the joy in the journey ...OVERFLOW # 6Today – Create Your Mantra for 2024...and a reminder that the universe is cheering for you too!So grab a pen and your journal. Find a quiet space without distractions. Close the door (or simply walk away...) so that you can think, dream and create your life in OVERFLOW!Lastly, if you could use a guide, a thought-partner, a safe, confidential Coach to start your 2024 on a strong step… let’s TIME-BLOCK 2024 Strategic Thinking & Dare to Dream Sesh.  YOU WILL NOT REGRET ONE HOUR (...hey... and IF YOU DO, it is a money-back-guarantee!)Shift from overdrive, distracted, and half-empty, to Calm. Strong. Empowered.ARE YOU READY? ...to truly live YOUR BEST LIFE, today?  Start here: https://overflow-motivator-2000.ck.page/products/time-block-2024-dare-to-dreamTruly… The universe is conspiring to see you successful and happy. Let’s connect!Website:                       https://kimberlysnider.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Your Thoughts Matter.  Time to live YOUR BEST LIFE Today.
18-01-2024
Your Thoughts Matter. Time to live YOUR BEST LIFE Today.
Your Thoughts MATTER!Have you carved out time for you, your ideas, hopes, dreams and time for reflecting and STRATEGIZING, a new year?Here to help: 10 prompts, nudges, inspiration to journal, reflect and find your OVERFLOW this year! ...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grateful for the people in our life and find the joy in the journey ...OVERFLOW # 5Today – YOUR THOUGHTS MATTER!1.      Strategic Thinking.  … set goals, move forward.  §  TIP:  If it’s helpful here is my RATE YOUR LIFE document to support your thinking … for different areas of your life.§  https://peoplebrain.ca/overflow-downloads2.      Dare to Dream.  …what is possible?  What would be wonderful?  What would be exciting?  What are you secretly wishing to accomplish or experience?3.     Be Coachable.  … be open, curious, vulnerable.  It’s not about being perfect, nor about guilt.  Let’s start today.So grab a pen and your journal. Find a quiet space without distractions. Close the door (or simply walk away...) so that you can think, dream and create your life in OVERFLOW!Lastly, if you could use a guide, a thought-partner, a safe, confidential Coach to start your 2024 on a strong step… let’s TIME-BLOCK 2024 Strategic Thinking & Dare to Dream Sesh.  YOU WILL NOT REGRET ONE HOUR (...hey... and IF YOU DO, it is a money-back-guarantee!)Shift from overdrive, distracted, and half-empty, to Calm. Strong. Empowered.ARE YOU READY? ...to truly live YOUR BEST LIFE, today?  Start here: https://overflow-motivator-2000.ck.page/products/time-block-2024-dare-to-dreamTruly… The universe is conspiring to see you successful and happy. Let’s connect!Website:                       https://kimberlysnider.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
10 Days Reflection to New Year - Journalling Episodes
30-12-2023
10 Days Reflection to New Year - Journalling Episodes
It is a crazy busy time of year... AND .... you are likely also trying to show up at parties and be festive...Have you carved out time for you? for your hopes, dreams and some reflecting, as you approach a new year?Here to help: 10 days to New Year's Eve and 10 prompts to journal, reflect and prepare for a new year! New You! ...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grateful for the people in our life and find the joy in the journey ...It is time to unlock your potential.Regain control. Rebuild. Not settling for average anymore.So grab a pen and your journal. Find a quiet space without distractions. Close the door (or simply walk away...) so that you can think, dream and create your life in OVERFLOW!#3 -Self-Care versus excuses and distractions throughout the yearMost importantly:When you look at the past year, When did I prioritize self-care? When was I distracted from really living in your OVERflow?Think about, Did I fill myself up? ...or did I allow excuses to take over?#4 - Rate my life in all 8 areasRate your 2023 areas of life, from physical health and well-being, mental health, career, personal growth, time with friends/family, love and connection, personal peace as well as your money and finances. Download your Wheel of Life to capture your ratings, here:https://overflow-motivator-2000.ck.page/f913d85205How have you lived your life in OVERflow this year? ... and moreover, how can you set yourself up for success in a new year? Look for patterns, and strengths. Look for what IS possible! Consider what might be FUN! Building the foundation for OVERflow in a new year. You got this!Let’s connect!Website:                       https://kimberlysnider.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Uplift Inspiration Living in Your Overflow
13-12-2023
Uplift Inspiration Living in Your Overflow
Sharing my experience and vibes after attending the Uplift Business Women's Conference, in Victoria, British Columbia. As well as random inspiration notes and reminders, self-reflection to inspire you to to find your overflow!Today, sharing my notes and thoughts on the first amazing key note speaker: Jamie Kern Lima - IT Cosmetics Founder, CEO, and Best Selling Author of Believe It... and soon to launch the book "Worthy." She is a mom of two, passionate speaker and active philanthropist.Could a "set-back" be a "set-up?" and Who needs to hear this today?Listening to the doubts and one "NO" after another, or listening to your "knowing." Are we pausing to reflect on our inner knowing, guidance, intuition? Am I?Are you lighting up? or dimming your light? How are you hiding in plain sight?Sharing my reflections as we start thinking about the new year... and how can you and I live and fill up, breathing in the oxygen of a vibrant life?GIFT: For all the busy leaders, who know they need to pause and reflect, think strategically.... so they can move forward... I have created an audio guide, free. Find the link below or send me a message. Here to help!…because I believe, when you take care of yourself, fire up your soul, shift from overdrive and half-empty… you will be OVERFLOWING with energy, honouring your self-care so that you can light up and live one amazing happy life with joy in every moment… and be strong enough to face life’s challenges.That’s what I call living in OVERFLOW!START HERE: https://overflow-motivator-2000.ck.page/86e7536611Let’s connect!Website:                       https://kimberlysnider.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Self-Talk.  Plain talk.  And the Soulful Voice of Lesley Ann Forbes
25-10-2023
Self-Talk. Plain talk. And the Soulful Voice of Lesley Ann Forbes
WELCOME BACK LESLEY!Are you open to talking about:self-love, believing in yourself,feeling empowered beyond the self-talkaccomplishments and evolution.LESLEYCurrently, Lesley is the Forbes Voiceover CEO and lead VOICE artist with 3 VOICE artists who have joined the team. She is a Corporate Training Consultant, Facilitator/Creator of Voice for the Soul Workshop for youth in the community to learn more about spirituality and self love, Author of Never Perfect Always Blessed and has some new writing projects in progress too! and Congratulations, this past summer Lesley was recognized as one of the first 10 Inductees at Lester B Pearson Hall of Fame (the High School she grew up in.)...and what's next? Her soon to launch new podcast - Plain Talk No Manners - where there is a space to have open candid conversations, being empowered with our own knowledge and self knowing for what is right for us. It will provide a space for testimony's of real life stories of an individuals triumphs, solutions and best practices that are relatable to others. She will continue her mission, inspire us, human souls, to know our own power and light that resides within us as opposed to always looking outwardly for the validation.Today, Lesley passionately shares her growth, wisdom, and is vulnerable about her own journey, which I hope, helps others appreciate the wisdom in the journey, the struggles, life lessons... Listen to her beautiful soulful voice and find inspiration to be authentically your own light.Lastly, are you listening to the universe and it's nudges? Is the universe tapping you on shoulder or leaving hints in your path ... and...moreover... are you paying attention? It's time to listen closely to the guidance.Connect with Lesley here:Website: https://lesleyannforbes.com/Instagram: https://www.instagram.com/laf0227/https://www.instagram.com/voiceforthesoul/LinkedIn: https://www.linkedin.com/in/lesley-ann-forbes-62926716/Let’s connect!Website:                       https://kimberlysnider.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Q4 2023 Coaching - It's time to invest and I have reduced the price for overloaded, overwhelmed leaders. Is it time to shift from OVERDRIVE and resist the chaos, find some groundedness, inspired to live your best life. https://peoplebrain.ca/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
I know you know
13-10-2023
I know you know
I know you knowHow are you? How are you really?I know you know the concept on OVERFLOW! Fill up your cup, so that you can overflow your awesomeness, your inspiration on others ... and face life's challenges!I wonder if you have set humongous goals... and yet no time for self-care, no time to refuel your own energy nor set motion on your big dreams!I know you know Self-Care is critical.I know you know, stress is related to 99% of all illness. AND I know you know the headlines on Mental Health:Each year 1 out of 5 Canadians experience a mental Health illness each year. – Mental Health Commission of CanadaMore than 1 in 2 of struggling Canadians are not getting the mental health help they need. – Mental Health Research CanadaUntreated mental illness costs the Canadian economy around $50 billion every year. – Canadian Mental Health AssociationOver 20% of Canadians in any given year will experience mental health concerns, only a third of those people will seek help or treatment. – Statistics CanadaI know you know that the universe is trying to drop you clues, tap you on your shoulder, open your heart and mind to your best life. Why aren't you taking these in? Why are you avoiding these little taps on your shoulder? I know you know that taking care of your own energy is important... yet, you are overworked, non-stop, self-soothing rather than finding time for exercise or a nature walk... yet you know. I know you know.Take a deep breath. Be inspired to pause. Let's get grounded so that you can calm down and tackle all the demands with a sense of calm, feeling strong and capable to communicate and set boundaries... and maybe spark some self-care activities right now!Also - you are invited to JOIN OVERFLOW for 45 minute session next week - a meditation for introverts. No "people-ing" necessary! Trust the process.Join 45 minutes Meditation for INTROVERTS - shift from OVERDRIVE and resist the chaos, find some groundedness, inspired to live your best life. Register here:https://peoplebrain.ca/introvertsLet’s connect!Website:                       https://kimberlysnider.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Download your brainstorm and inspiration!  Guided Journal pages can be found on the website under OVERFLOW Downloads or check this out:  https://overflow-motivator-2000.ck.page/bc5378463eSupport this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Is OVERFLOW built into your last 90-days of 2023?
03-10-2023
Is OVERFLOW built into your last 90-days of 2023?
Another September Solo - Selfie on Self-Care and YOUR BIG DREAMS!Have you built OVERFLOW into your 90-day plan for the last quarter of 2023?Let's take some time to think about your plan, your goals, your own sense of purpose and legacy. Then lock it into your heart! Breathe it in! and equally, listen to the universe, what are the signs around you that are directing you, guiding you and affirming your path?What are you doing to create habits to solidify your plan? It is important to you, and yet, you still need to create a plan to be successful! Let's consider:a. habit stackingb. setting the moodc. tracking ... yes tracking! I promise it's worth it!Lastly, I hope you are inspired to consider what lights you up? What makes you laugh? dance? cry with joy? Open your heart, mind and soul. What does your gut say? Open lines of communication and achieve your last quarter goals around self-care, refuelling and filling up your cup.Today, take 5 minutes, refuel. Today, it's available to you... live life in OVERFLOW!Download your brainstorm and inspiration!  Guided Journal pages can be found on the website under OVERFLOW Downloads or check this out:  https://overflow-motivator-2000.ck.page/bc5378463e Let’s connect!Join 45 minutes Meditation for INTROVERTS - shift from OVERDRIVE and resist the chaos, find some groundedness, inspired to live your best life. Register here: https://overflow-motivator-2000.ck.page/a3c4c2942bWebsite:                       https://kimberlysnider.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Emotion, Energy, Momentum and listening to your Intuition
26-09-2023
Emotion, Energy, Momentum and listening to your Intuition
Have you been thinking about your vision, your bucket list and best life in 2033? What does your future self thank you for?Let's talk about your vision ...is it generating emotions for you? ...are emotions bubbling up? ...when you soak in the moment, standing in 2033, reflecting on your best most vibrant life, does that image generate energy in your body, mind and soul?...and then, what do you do with that energy? ...are you activated to create momentum with that energy and act on something you have been avoiding that you know would be best for you?As we approach the last 90-days of 2023, what self-care have you booked in your calendar? What will fill you up?I know and see many leaders put self-care at the bottom on their to-do list. I also witness people who take time for self-care and are re-fueled, re-energize and more capable to tackle what business, personal ... life will throw their way! I know that when you take care of your own self-care (whatever that may be, unique to you!) then you are strong enough to face life's challenges, obstacles and distractions.Join our conversation about emotion, energy and listening to your intuition. Your intuition is there to support you, tap you on the shoulder to notice something... are you listening to its guidance? pause and listen.Thank you again for joining September solo-selfie episodes! Please share your ideas and feedback with me by posting a comment on Instagram, send me a DM or send a contact me via my website. Thanks in advance! Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Your Future Self Will Thank You – September Solo Self-Care episodes with Kimberly
14-09-2023
Your Future Self Will Thank You – September Solo Self-Care episodes with Kimberly
“Do something today that your Future Self will thank you for!”…one of my favourite quotes and I hope it will inspire you today!What are you passionate about?  What are you curious about?  What talent, skill, or challenge excites you… yet, you may have moved it to the back-burner because you are so busy (and distracted) by all the demands, needs and requests from everyone else?Let’s talk about your passions, interests and adventures awaiting… what can you do today that you’re future self will thank you for?It’s September Selfies with Kimberly!  Season 5 of the OVERFLOW PODCAST and my hope is that today’s episode, sparks your heart and soul, creates some headspace to wonder and maybe activates a little something too!What are you learning?  What are your passions that have been set aside… calling to your soul to reignite?Do you have a Bucket List?  What’s on your list?  What makes you cringe with excitement?Thinking about your future self, and all the adventures you have had in the next 10 years… what is one small thing you can do today … that your future self will be glad you did?  AndCan you find time for daily gratitude?  Would this boost your perspective and positivity?…because I believe, when you take care of yourself, fire up your soul, shift from overdrive and half-empty… you will be OVERFLOWING with energy, honouring your self-care so that you can light up and live one amazing happy life with joy in every moment… and be strong enough to face life’s challenges.That’s what I call living in OVERFLOW!Download your brainstorm and inspiration!  Guided Journal pages can be found on the website under OVERFLOW Downloads or check this out:  https://overflow-motivator-2000.ck.page/bc5378463e Let’s connect!Website:                       https://kimberlysnider.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
(Re-)Arrange your own constellation – September Selfies with Kimberly
07-09-2023
(Re-)Arrange your own constellation – September Selfies with Kimberly
It's a new season! Let's re-arrange the stars and create our best life!There is a quote from Pharrell Williams:  Don’t wait for the stars to be aligned.  REACH UP!  Rearrange them in the way you want.  Create your own constellation.Let’s pause, slow down, allow our minds to wander. Let's talk about our vision, our manifesto for our best life, today as well as our 10-year self, in 2033!It’s September Selfies with Kimberly!  Let me (re-)introduce myself, how I hope this podcast helps and inspires and offers space and time to reflect, wonder and possibly wander, unapologetically to your best self.What is your manifesto?What is success, in your professional and personal life?What 2-millimeter adjustment can you make today that will have a big impact on your future self?  AndHow can you raise up the value of YOUR OWN SELF CARE today?  …because I believe, and want to remind you, when you take care of yourself, fire up your soul, shift from overdrive and half-empty… you will be OVERFLOWING with energy, honouring your self-care so that you can light up and live one amazing happy life with joy in every moment… and be strong enough to face life’s challenges.That’s what I call living in OVERFLOW!Download your brainstorm and inspiration!  Guided Journal pages can be found on the website under OVERFLOW Downloads or check this out:  https://overflow-motivator-2000.ck.page/bc5378463e Let’s connect!Website:                       https://kimberlysnider.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Mastering Mindset and Confidence: Natalie Wong's Guide to Personal Transformation
22-08-2023
Mastering Mindset and Confidence: Natalie Wong's Guide to Personal Transformation
In this episode of Overflow, we are joined by Natalie Wong, a Vancouver-based Image and Charisma Consultant with expertise in personal transformation. Combining her background in image consulting and hypnotherapy, she helps clients achieve lasting transformations. Natalie is passionate about helping individuals develop confidence and become their best selves using the right tools. She is a Certified RTT® Hypnotherapist and her transformative work extends beyond physical appearance, reaching deep into her clients' core by transforming their beliefs.In this episode, Natalie shares her journey of becoming a Charisma Consultant, what she works with her clients on, and tools to help overcome any barriers they may face. Listen to hear about:Exploring the importance of communication and presentation in personal and professional settingsUnderstanding the significance of initial impressions and their impact on interactionsUseful tips and strategies for developing charisma and personal magnetismEmphasizing the power of mindset and intention in boosting confidence and creating positive changeHow hypnotherapy can help many women overcome obstacles they may face Tune in to this episode of Overflow with Natalie Wong to gain valuable insights on effective communication and be inspired to live life in overflow.ResourcesBook Recommendation: https://www.blinkist.com Connect with Natalie:Website:www.imagereflection.caInstagram:https://www.instagram.com/nataliewongcharisma/LinkedIn:https://www.linkedin.com/in/natalie-wong100/Let’s connect!Website: https://peoplebrain.ca/Instagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/P.S. Q3 SUMMER LEADERSHIP COACHING PROGRAM with Kimberly Coaching sessions where I support you to move from OVERDRIVE to OVERFLOW! 💥From chaos to confidence.💥From taking care of everyone else to turning up the volume on self care.💥From busy working to seeking new adventures.💥From boring to bold.Start here:https://peoplebrain.ca/q3-overflow-coachingSupport this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Embracing Holistic Healing with Charlotte Caunter
31-07-2023
Embracing Holistic Healing with Charlotte Caunter
In this episode of Overflow, we are joined by the incredible Charlotte Caunter, a Certified Holistic Cancer Practitioner who specializes in alternative and holistic health services. With a strong focus on helping mothers reclaim their health and happiness (...what I would call their OVERFLOWING vibrant life!) for themselves and their children, she offers valuable support and guidance.Charlotte's expertise lies in holistically healing cancer, providing a comprehensive approach to wellness. With a compassionate and personalized approach, she empowers individuals on their healing journey, aiming to create a positive impact on their lives.In this exciting follow-up episode, Charlotte returns to share her healing journey since her previous appearance in season 1 of the podcast, revealing how she’s acknowledging her emotions, dealing with grief, and travelling her own healing path.Listen to hear about:A personal healing journey from cancer, starting with being diagnosed at age 32Overcoming fear and making decisions along the wayExploring the emotional aspects of the healing process, including grief and different perspectivesHolistic approaches such as meditation, movement, and healthy eating for healingThe importance of finding the right healthcare team, acknowledging feelings, and shifting energy to process emotions effectivelyTune in to this episode of Overflow with Charlotte Caunter to hear her own personal journey of healing, and be inspired to live your life in OVERFLOW.ResourcesConnect with Charlotte:Website: https://www.healthshero.com/Instagram:  https://www.instagram.com/health_shero/Let’s connect!Website: https://KimberlySnider.ca/ Instagram: https://www.instagram.com/overflow_podcast/ LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
OVERFLOWING Financial Freedom - Design Your Reality with Tracy Teskey
17-07-2023
OVERFLOWING Financial Freedom - Design Your Reality with Tracy Teskey
Are you ready for OVERFLOWING financial freedom? Please Welcome Back Tracy, who's vision is to help uplift the world by empowering women to Design Your Reality - one financially secure and confident woman at a time.With 25 years experience, great confidence, fearlessly on a mission to empower women to transform and shape their realities, both financially and in their everyday lives. By approaching life like you would a successful business, Tracy makes the process of effortlessly and abundantly "flowing and growing" your money become a reality. She is truly passionate about leveraging rental property ownership as a strategy for wealth creation. She has helped me and can guide you too, in embracing this journey with joy and ease. Let’s talk business. It’s feeling empowered when we talk about money. …with little to no stress. Today we talk rental properties, equity and teaching our children (teenagers are you listening?) about savings, money, making money work for them, really… getting them involved!  Let’s talk money, making money, investing without feeling overwhelmed… Tracy really tries to create a “spa experience for your finances.” Join our conversation today! Also, Tracy has an offer for you, listen today… and give Tracy a call!… let’s talk reality.Connect with Tracy at Design Your Reality today:         Website:         https://designyourreality.caInstagram:      https://www.instagram.com/designyourreality_dyr/LinkedIn:         https://www.linkedin.com/in/tracyteskey/YouTube:    https://www.youtube.com/channel/UCKBoY42lODf9u4D61AbtqVwBook a call & have a conversation with TracyOVER: https://keap.app/booking/designyourreality/website-strategy-callLet’s connect!Website:                     https://kimberlysnider.caInstagram:                   https://www.instagram.com/overflow_podcast/LinkedIn:                     https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Calming Meditation Balancing Emotions by Dr. Shelby
10-07-2023
Calming Meditation Balancing Emotions by Dr. Shelby
You are invited to a calming breathing Balancing Emotions Meditation by Dr. Shelby.Did you hear last week's episode? Ready for a really AWESOME gift? How are you today? How are you - REALLY?Are you charged up with emotion?Do you need to feel more calm?Breathe.You are invited this week, to breathe it in and experience your emotions, under the gentle kindness and expertise of Dr. Shelby on today's Overflow podcast.Thank you Dr. Shelby and Thank YOU for tuning in and breathing in all the emotions today. Genuinely and respectfully feeling all the emotions... not just the worry, stress, anxiousness.... Here we can sense the calm, peace, happiness too. I believe when you take good care of yourself, FIRE UP YOUR SOUL, SHIFT FROM OVERDRIVE AND HALF EMPTY TO OVERFLOW, you will have enough energy and you'll be strong enough to face life's challenges and live life in OVERFLOW!  I hope this is living in YOUR OVERFLOW. It is all the emotions and living fully!Connect with Dr. Shelby today:Inner Circle Life Membership launching soon! https://go.drshelbyaitcheson.com/Website:         https://www.drshelbyaitcheson.com/Instagram:      https://www.instagram.com/drshelbyfc/LinkedIn:        https://www.linkedin.com/in/dr-shelby-aitcheson-63518117a/Apply to coach with Dr. Shelby 1 on 1: https://www.drshelbyaitcheson.com/private-coaching-with-dr-shelby/Let’s connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Breathe in Vitality with Dr. Shelby
03-07-2023
Breathe in Vitality with Dr. Shelby
Welcome back Dr. Shelby Aitcheson, who is a chiropractor, business woman and high level coach trained as Demartini facilitator, working with high-performing leader's, entrepreneurs, CEOs & visionaries - internationally - to dissolve the biggest challenges so you can experience clarity & peace of mind. She works with individuals and groups to work through emotional baggage, picking up on emotional dis-ease and identifying the core “issue” so that people can transform imbalanced perceptions and achieve personal transformation and growth.In today's episode, we discuss: BREATHE! We talk about breathing rather than simply demanding CALM DOWN in your mind. How can we create a sense of groundedness? How can we “think our way through feeling stressed?” MINDSET AND THE BRAIN Feeling trapped with busy thoughts in your head, avoiding emotions, or pushing them all down are constantly creating that dis-ease. Do you wonder how we can address and release neglected and overlooked emotions that are producing an imbalance in our body?VITALITY What is vitality? What have you adapted to and accepted in your day to day as vitality... and what might be more genuinely, truly living in OVERflow? Are you in survival mode and overdrive? Do you wake up feeling inspired? VALUES What is my highest priority action today? Am I filling up my cup with laser focus? So much concentration, without distractions, that I am truly inspired to do/act/accomplish/feel today?Even if you are feeling overwhelmed, say NO to distractions, you are exactly where you are meant to be. …and one breath away from taking action.Join our conversation today and say YES to fully feeling emotions and living vibrant vitality!Connect with Dr. Shelby today:Inner Circle Life Membership launching soon!  https://go.drshelbyaitcheson.com/Website:         https://www.drshelbyaitcheson.com/Instagram:      https://www.instagram.com/drshelbyfc/LinkedIn:        https://www.linkedin.com/in/dr-shelby-aitcheson-63518117a/Apply to coach with Dr. Shelby 1 on 1: https://www.drshelbyaitcheson.com/private-coaching-with-dr-shelby/Let’s connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Overwhelmed?  Let's Refuel with a  Walking Meditation
20-06-2023
Overwhelmed? Let's Refuel with a Walking Meditation
You are invited to join me in a walking episode of OVERFLOW today! If you are able, grab your walking shoes and earbuds, press PLAY on today's episode and let's go for walk so you can refuel. It is time to breathe, get grounded and regain your strength so you can tackle life's distractions with ease and grace.At times, I know, we can feel ungrounded, fearful, or even paralyzed in the face of difficult emotions and life circumstances. It is time today, to re-claim peacefulness within our minds and body. I am here today, and I will hold your world on my shoulders while you take this next 20 minutes to breathe and get grounded ... so you can confront life with a little less difficulty, and a little more ease and strength! ... and then as the week starts to try to untangle, you can recall your resilience, power and stability in the face of adversity and distractions.Like a mountain, find you are steady and calm, brave and courageous, clear and level-headed, tough and gentle too.Regardless of the environment around you, today, we will mindfully salvage our awesomeness... as well as honour each season of life's challenges with mindful composure and clarity.Are you ready? Today may you remember that everyday is precious.… let’s not be blind to today’s awesomeness of life. OVERflow with Kimberly Snider - the Podcast is here to influence and refuel your awesomeness! You are strong, solid, aware of the beauty around you as well as the challenges that we must weather … You are grounded knowing you are capable, talented, smart, tender, compassionate, warm, yet genuine, sturdy, reliable, and brave to support your own self care, as well as those around you. You are the mountain.Please let me know if this episode is helpful to you or please pass it on to a friend.With much gratitude, KimberlySupport this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Gaining Momentum: Listening to Your Body and Living Life in Overflow with Wendy Ng
09-06-2023
Gaining Momentum: Listening to Your Body and Living Life in Overflow with Wendy Ng
In this episode of Overflow, we are joined by the incredible Wendy Ng, a Dance and Movement Coach who empowers women to live consciously and confidently through mindful movement and dance in her renowned program, Moving into Joy. Wendy's passion for movement stems from her extensive training in dance, Muay Thai kickboxing, yoga, and her background in Kinesiology. By combining mental and physical strategies, she helps her clients shift their mindset, reconnect with their intuition, and build unshakeable confidence.In this exciting follow-up episode, Wendy returns to share her journey since her previous appearance in 2021, revealing how things have changed and offering inspirational advice for women. Listen to hear about:The importance of prioritizing our needs in different seasons of life, allowing us to gain clarity and make meaningful choicesPaying it forward after overcoming her own struggles and how her experience allows her to connect others on their healing journeys and reconnection with their goalsChallenging the conventional notion of success focused solely on achieving goals and shifting your focus to your valuesThe significance of movement in gaining momentum in life by listening to our bodies and understanding what is needed in the momentValuable insights and advice for today's high-achieving womenTune in to this episode of Overflow with Wendy Ng to gain invaluable wisdom, discover transformative strategies, and be inspired to live life in overflow.ResourcesAudio Book Recommendation: https://www.audible.ca/pd/B08MWTF8ZK?source_code=ASSORAP0511160006&share_location=player_overflowConnect with Wendy:Website: https://www.thewendyng.com Instagram: https://www.instagram.com/the_wendyng/ Let’s connect!Website: https://peoplebrain.ca/ Instagram: https://www.instagram.com/overflow_podcast/ LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Promises, Passion Projects & Picture Perfect Pet by Cierra Campeau
22-11-2022
Promises, Passion Projects & Picture Perfect Pet by Cierra Campeau
Welcome Cierra Campeau, step-Mom, dog-Mom, International Best Selling author (and Top 100 Overall Books on Amazon.ca) of children’s book, Picture Perfect Pet. A rhyming children’s book that makes you laugh and teaches such an important lesson for kids about social media, pet adoption, and to listen to your heart not your likes! This episode may cause you to burst open your heart and declare your wishes to create some accountability to fulfill those promises you may have made to yourself and your legacy. Cierra shares her story, her career path, skills and growth, as well as the story of these folded up pieces of paper tucked away for 2 years… and how she is making her own dreams come true.  Have you thought about what makes you happy? What made you happy as a child? And what might you rekindle today? Have you lost yourself caring for others, determined in your career with to-do lists and family obligations? Looking back on one year – did you choose to simply exist? Or did you choose your lifestyle, your priorities (and promises made!) to take action to be the best version of yourself and know with passion, what you have to offer in your lifetime? Join our conversation today and take notes! Cierra will recommend carving out “me” time so you can show up as your best self…. whether that is bubble baths, eating chocolate cake, working out, having a real authentic conversation with a friend, or literally taking a nap! …whatever it is that energizes you so you can show up as your best self as often as possible and fulfill those promises that might be hidden away, waiting to be unleashed. Make a wish. And then … make a promise (to yourself!) Connect with Cierra today:      Website:         https://www.pictureperfectpetbook.comInstagram:      https://www.instagram.com/pictureperfectpet.book/LinkedIn: https://www.linkedin.com/in/cierra-campeau-6ab80542/   Let’s connect!Website:                     https://peoplebrain.ca/Instagram:                   https://www.instagram.com/overflow_podcast/LinkedIn:                     https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.