Ever felt like a stranger in your own body? Our guest Sarah, a certified mental health-aware yoga teacher, intimately shares her journey of battling depression and anxiety to finding solace in slow, mindful yoga. Sarah opens up about her struggle with disconnection from her body and the powerful role yoga played in her ability to heal, regain control, and foster a healthier relationship with her body and mind. Moving from the mat to the heart, we delve into the significant role of compassion in our interactions. Through discussion of Sarah's experiences, we uncover how judgments, beliefs, and fears can hinder our life experiences and relationships. Sarah emphasizes the importance of living with feelings, rather than numbing them away, as a path to greater emotional stability and well-being. We also explore how slow, mindful yoga can have a profound impact on our nervous system and overall wellness. If you're ready to embark on a journey of self-discovery, healing, and learning to slow down, this episode is a must-listen.About Sarah ShepardSarah is a certified Mental Health Aware Yoga Teacher and also holds a Diploma in Yoga. She has taught yoga full-time since 2013, offering public classes and working individually with clients.  Sarah’s personal journey with yoga arose out of ongoing mental health challenges from a young age.  She now works with clients individually and in small groups specifically as an ‘embodiment therapist’ sharing therapeutic yoga to alleviate depression, anxiety, stress & trauma.  She is passionate about sharing the benefits of slow, mindful, nervous system yoga for improved mental health and emotional regulation, as well as helping others feel more safe and at home in their body.www.yogabodymind.co.nz  www.innerspace.nz https://www.youtube.com/@yogabodymindsarahshepard/featured Your host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Join Free Online Masteclass for Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life www.shedesires.liveVisit our website at www.radiantwoman.co.nz to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class

Have you ever wondered about the incredible power of instinctual nature and the wild, divine freedom it can lead to? Well, sit tight as we unravel a captivating conversation with our special guest, Nina Powell, a woman who's made it her life's mission to help women reconnect to their bodies and instinctual nature. Nina's journey is a testament to the transformative potential that comes with reclaiming lost power, opening up to our sensual potentials, and daring to trust our instincts.We'll be tapping into powerful conversations around the importance of prioritising our needs and wants, and the danger of falling into the people-pleasing trap. Nina will enlighten us on how slowing down and paying attention to our desires can breathe new life into our daily existence. You'll understand how to overcome fear, create authentic conversations and build connections through open communication.Towards the end of our discussion, we take a detour into the wild and divine journey that has shaped Nina into the healer and guide she is today. She'll share about her experiences with breathwork-based practices and an enlightening ikung practice from a desert tribe. As she prepares to launch her membership program and offer both in-person and online experiences, be prepared for a dose of inspiration on how to activate your sensuality and embrace your wild divinity. This isn't simply an episode; it's an invitation to live a life that's truly your own.Nina's bio:Nina is a healer and guide who supports women to find clarity and power so women begin living the life that they desire, that feels rightful and is Wildly Divine and Orgasmic. She does this by helping women reconnect to their bodies so they start trusting themselves and their instincts and intuition. Through working with Nina women find freedom, activate their spiritual gifts, reclaim lost power, open their sexual and sensual potentiality, and transform conditioning and trauma from ancestors, past lives or this life into GOLD.www.ninapowell.comYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Visit our website at www.radiantwoman.co.nz to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatis Your host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Join Free Online Masteclass for Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life www.shedesires.liveVisit our website at www.radiantwoman.co.nz to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class

It’s time to figure out your personal style and dress to express your unique beautyJohanna-May is the woman to do it with.We talked about how to discover your authentic style and express yourself through your wardrobe.Johanna-May gave us advice on what to do if we struggle to feel confident in our clothing choices.She also shared some common misconceptions people have about personal style.The main messages I got - experiment, step outside of the box and every woman is beautiful (well, we kind of know this, right?  Nice to be reminded.)Follow Johanna-May on Facebook: https://www.facebook.com/groups/953141161445026Website: https://www.johanna-may.co.nz/johanna-may/Bio :Johanna-May Manks is a Personal Stylist who empowers women to achieve exceptional results in their personal and professional lives. With a wealth of knowledge, enthusiasm, and confidence, she helps her clients look and feel their best through colour analysis, wardrobe makeovers, and personal fashion management. Johanna-May's unique approach brings out her clients' personality and energy, resulting in renewed inspiration and confidence that drives them to achieve their goals.https://www.johanna-may.co.nzYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Join Free Online Masteclass for Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life www.shedesires.liveVisit our website at www.radiantwoman.co.nz to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class

If you’re too stressed out during this Christmas period, this is your must-listen session. Can pleasure heal?Surely!There’s deep meaning in pleasure. The right pleasure.Listen to this episode where you’ll learn the potent power of pleasure and how it all got twisted in our consumerism culture.You’ll learn about the beautiful practice of yoni mapping and what it can do for you.You’ll also learn about hard and soft pleasures…Interested? Listen to this episode!Is it true that women lose desire after 40?Or maybe they start to desire something different?We explore these questions in this episode.About YliaYlia is a Midwife-turned-Pleasure Educator who brings the joy and wisdom of working with hundreds of women over the past 10 years – holding deeply initiatory spaces through births, private Yoni Mapping sessions, Pleasure Coaching and transformational workshops. Opening into pleasure truly can be a way into gentle and deep healing. If you want to work with Ylia she is available for in-person Yoni Mapping Therapy sessions on Waiheke Island and for online transformational coaching journeys.Find more about Ylia here:www.yonimappingtherapy.comYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/classYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Join Free Online Masteclass for Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life www.shedesires.liveVisit our website at www.radiantwoman.co.nz to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class

What is the story that limits you?That makes you play small?That takes away your joy?Listen to this episode to find out the harmful story you are telling yourself and how to let go of it.Because you are enough and we want to hear you! In your greatness, with your imperfections.Katja takes us through her 3 step process so you can step into a freer version of you and enjoy success, whatever your definition of it is.About KatjaKatja Rusanen helps purpose-driven coaches and healers overcome their limiting inner stories so that they can accelerate their Soul-aligned business growth.Katja is a #1 best-selling author, transformational story coach, and spiritual mentor with master’s degrees in Spiritual Psychology and Spiritual Science.Katja is deeply committed to her transformational work because of personal experience. When she was 16 years old, she was overwhelmed with despair after her boyfriend's suicide. It almost killed her. The story she told herself for years was that it was her fault for not being able to save him. This led to her search for meaning and purpose - to find a way out of the darkness. Thanks to several spiritual teachers, she discovered it was possible to free herself from this limiting inner story. Katja is now on a mission to help others do the same and succeed on purpose.Find more about Katja here:https://www.katjarusanen.comYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/classYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Join Free Online Masteclass for Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life www.shedesires.liveVisit our website at www.radiantwoman.co.nz to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class

Today I talked with June about writing as a way for women to dialogue with their bodies, to release trauma and self-judgment, and as a catalyst for healing and magic. We talked about The Elemental Approach to Writing, which is a holistic practice that taps into our experience as women at the deepest levels and connects us to the Universal energies that sustain us and make us truly radiant, from the inside out.  June guided us through an experience of writing from our body's wisdom. Do listen to the episode to experience it and let me know what you got out of that practice! It was powerful and insightful for me. And we talked about writing as an empowerment practice, even if writing has never been easy for you. June is a master at accessing our capacity to write and tell our stories, even if only for ourselves.June’s Bio:June Bennett has always been inspired by wild, open spaces in nature and curious to hear the stories of people whose backgrounds and traditions are different from her own. She has a bachelor’s degree in Cultural Anthropology from UCSC and has travelled extensively to explore a rainbow of cultures and awe-inspiring natural wonders.June is…*The bestselling author of GREENIFY: AN EARLY CHILDHOOD EDUCATOR’S GUIDE TO FOSTERING CARE & SUSTAINABILITY FOR SELF, OTHERS, & THE PLANET*The facilitator of THE AUTHOR APPRENTICE writing collective (a collaborative anthology book-writing program that she offers twice a year)*And is the creator of her signature program, 90 DAYS TO A MORE ALIGNED MANUSCRIPT.In supporting authors in reaching their highest writing aspirations, June’s approach is to always draw on the restorative benefits of nature as a way to sustain her authors throughout the book-writing journey.June has always found renewal in nature and brings many of nature’s healing elements and ancient wisdom practices to her coaching sessions. While she received her certification as a Health and Wellness Coach in 2019, she has been a practitioner of traditional energy-moving modalities like reiki, qi gong, yoga, and polarity for twenty-five years. Her toolkit also includes more modern, neuroscience-validated coaching processes that support clients to break through blocks, create long-lasting habit changes, and reach peak performance states.She spends her time between Hawaii and California. When she is not writing, coaching, or building courses, she can usually be found walking her dogs on the beach, hanging out with her family, watching the sunset, or surfing.CYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Join Free Online Masteclass for Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life www.shedesires.liveVisit our website at www.radiantwoman.co.nz to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class

In this episode we talked how to evolve from Victim to Victorious. Marja shared how to dissolve trauma-based mind control and align heart, mind and body to our true divine creative nature. We talked about feminine and masculine and the gift of magic in transforming trauma. We also talked about negative self-talk and how to transform it.Marja shares her story of trauma and abuse and how she transformed her life following the breadcrumbs of her divine nature. Your divine creative nature can’t be damaged by trauma! Yes, difficult, cruel and unfair things happen, by the beauty of you is always there!Marja West 2022 Bio Marja (pronounced Mahrrr-ya) West is an author and a leading expert in Energy Mastery, Reality Creation, and Trauma-Based Mind Control DeActivator specifically focusing on handholding survivors of Human Trafficking, Rape Camps, Satanic Ritual Abuse, Cult/Tribal, and NSP Abuse (Narcissistic-Sociopathic-Psychopathic), to evolve from Victim to Victorious. In her 35th year of private practice, of which 80% is pro bono work, Marja is a champion for Conscious Sexuality out of the Matrix. She is the creator of Absolute Balanced MasteryTM--a cutting-edge energy healing technology (and curriculum--based on 5-Element Chinese Medicine, the Human Energy Field & Chakra System, and Exiting the Matrix) that dissolves all Trauma-Based Mind Control, aligning Heart (emotions-feelings), Mind (thoughts-beliefs), and Body (actions-active stillness) with our True Divine Creative Natures. This alignment is known as Heart-Mind-Body-Soul Coordination and is only accessible by exiting the Matrix. She has trained hundreds of practitioners all over the planet since 1994. Well-known for her zero-filtered-laugh-out-loud humour and disarming, electrifying presentations, Marja is the author of the book F'd Wide Open: The Rude Awakening of the Heart-Based New Humanity. She is also a medical intuitive, martial artist, musician, dancer, and mentors one and all in True Reality Creation, lovingly mastering their attention and energy--waltzing in and out of the Matrix, undetected, repopulating the True Quantum Field Universe, all in accordance with Natural Law.  Connect with Marja here.Your host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empoweYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Join Free Online Masteclass for Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life www.shedesires.liveVisit our website at www.radiantwoman.co.nz to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class

Listen to this episode to find out how to feel sexy and vibrant no matter your age.Aging is not about aches, pains and disease. It’s about joy, fulfillment, and living life to the fullest. Robin shares how to get there.Robin shared how to take care of your sexual health and reignite your desire no matter your age and prior experience.The forties and fifties is the time to reconnect with your body and find out what works for you. It’s an exciting and full of potentiality part of our lives.About Robin:Robin Nielsen is the go-to “growing younger” expert. She motivates women to take charge of their health so they can live a happy, luscious life.Robin empowers women who are suffering from symptoms of hormone imbalance like weight gain, anxiety and fatigue, to become the CEO of their own health so they can feel more VIBRANT, confident and SEXY no matter what their age.Robin is a HORMONE expert, Certified Clinical Nutritionist and Board Certified in Holistic Nutrition.She teaches women how to KNOW and SUPPORT their bodies in a sustainable, delicious way without dieting and over-exercising.She is the creator of many programs including the 15-Day Hormone Reset, Sexy Younger You!, Freedom from PCOS, Get Your Groove On, Heal Your Hormones, and Hormone Harmony.Join Robin’s Hormone Reset to eliminate anxiety, boost energy and lose weight…and get your sexy back! We’ll do a deep dive on hormones and their symptoms (you’ll be so amazed!), and I’ll share all about pleasure and intimacy as key topics to help you feel fabulous and live your best life.Learn more here!Your host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quiz2Done with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >>  www.radiantwoman.co.nz/classYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Join Free Online Masteclass for Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life www.shedesires.liveVisit our website at www.radiantwoman.co.nz to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class

In this episode we talk about how our lives tend to shrink and we lose our joy of life. We live the life we think we ‘should’ live.You’ll learn how to break out of the rut and create the life that truly excites you and makes you jump out of bed.Questions we discussed:What do you mean by “satisfying and unrestricted life”?How do we stop ourselves from living this satisfying and unrestricted life?What are the steps to start living satisfying and unrestricted life?Valerie King-Mallar and Calley Hewes are co-owners of Hello Glow Coaching, a woman-owned and woman-run coaching business focused on empowering women to live a bold, curious, and vibrant life by taking the leading role in their health, wellness, and life on both a personal and global scale.Valerie is a transformational coach working with high-achieving women who want to push their boundaries and realize their highest potential. She is a student of positive psychology and helps  her clients benefit from daily activities that create confidence and mindset shifts for even greater career and personal success. She is based on the coast of Maine but has clients from across the globe.Calley is a nurse practitioner and functional wellness expert who empowers busy women to embrace their full selves and live a satisfying, unrestricted life. She loves teaching her clients how to build healthy lifestyle changes into their lives and elevate their well-being holistically - incorporating the body, mind, and spirit.Together, they fuse functional wellness with transformational coaching and positive psychology to create a cutting-edge method of implementing positive and healthy behaviour change that creates a lifetime of flourishing.Podcast: The Brazen PodcastSpotify: https://open.spotify.com/show/5kz5nidf45qvujxFLjNMjnWebsite: Hello Glow Coachingwww.helloglowcoaching.comSocial Media:IG, FB, Pinterest: @helloglowcoachingValerie: @valeriekingmallarCalley: @the_functional.wellness.npYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. Visit our website at www.radYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Join Free Online Masteclass for Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life www.shedesires.liveVisit our website at www.radiantwoman.co.nz to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class

Listen to this episode with Natalie Cutler-Welsh to learn how to align your life with your deeper yearnings and desires.You know that sense you get in your gut, something is off? Natalie shares how to use this feeling to create the life of your dreams.You have the power to create beauty and joy in your life. You have the wisdom the world needs to hear.Up your brave and go for it!We are here to support you.Natalie Cutler-Welsh is known as the Go to Girl because of her super power of connecting people.  She helps women who are “ready to shine” to grow their business and get their message to the world.  She is the creator of the Align your Life event series and mother to two teens and a tween. You can learn more about her and her coaching and Empowered Connections networking club on UpYourBrave.comhttps://upyourbrave.com/@gotogirlnz on Instagram Join her free group on fb: Go to Girl Amplify your Impact, Business & Wellness Your host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quiz2Done with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >>  www.radiantwoman.co.nz/classYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Join Free Online Masteclass for Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life www.shedesires.liveVisit our website at www.radiantwoman.co.nz to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class

What an amazing talk I had with Bea Palya, a famous Hungarian singer-songwriter-coach-teacher!That was a pure delight and pleasure. If you listen to just one episode, this needs to be it. We talked about:Why singing and sexuality are deeply connected? Why singing is a great tool to help women to vocalize their authentic self? What does it mean that sound is always connection (to ourselves and to others)? Why vocal exercises and singing can lead us to a deep embodiment practice, with a strong healing potential? What does it mean, talk and sing from our vagina, and why did I write Vagina-songs? Bea helps professional women to infuse their voice with authentic power and energy to create the impact they want. After a 3 decades-long performing carrier, with highlights like singing in Carnegie Hall, now Bea helps women to infuse their voice with true power and energy, to connect their body with their voice. So when they speak with their full voice, it commands attention and respect  - and people truly listen. http://www.palyabea.huIf you want to work with Bea on your voice, please write an email to info@palyabea.hu for the upcoming course dates, or book a Discovery call here: https://calendly.com/beapalya-voice-coach/discovery-call-on-bea-palya-s-voice-courseFollow her on social media: https://www.instagram.com/palyabea/https://www.facebook.com/PalyaBea/https://www.linkedin.com/in/bea-palya-2341243a/Listen to her music: Palya Bea: IgenPalya Bea: Hazatalálok én - hivatalos videóklipYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwomaYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Join Free Online Masteclass for Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life www.shedesires.liveVisit our website at www.radiantwoman.co.nz to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class

Listen to this episode to learn how to create authentic intimacy through dating by incrementally getting to know someone and opening up safely.We’ve discussed what to do if you want be in a relationship or improve your relationship.“If you want to move, start packing.” How to stop wanting and longing, and instead get into action to create what you’ve always wanted.I've also asked Paul “What do women need to know to improve their relationship with dear men in their life”.  Listen to this episode to get the answer!About PaulPaul’s commitment to making dating joyful, respectful, expansive and consensual comes from extensive training in interpersonal relations — from Nonviolent Communication to the Wheel of Consent, from Landmark Education to Human Awareness International, from Body Electric to ISTA/Tantra. For years, Paul co-facilitated the Seattle Men’s Wisdom Council, working with hundreds of men every month. In the years since his divorce, he has dated dozens of women – mostly first dates which didn’t yield sufficient chemistry to go further, yet helped him create the Authintimacy technique he now teaches that manifested 3 amazing, multi-year relationships.Paul initially studied computer science and was a Type A personality.  Over the years, however, he learned and applied emotional intelligence to his personal relationships which changed how he connected for the better – notably in dating and love! After a business career including roles as Marketing VP for a publicly traded software company and President of the Institute of Management Consultants [Seattle Chapter] Paul chose to refocus his energies and start Pandemic.Love in 2021.pandemic.love/4biggies for the free PDF booklet: "The Four Big Online Dating Mistakes of Spiritual Singles Over 40 in 2022".www.pandemic.love/discussion Singles Salon discussion on Facebookhttp://instagram.com/pandemc.love http://www.tiktok.com/@pandemic.love Your host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, tYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Join Free Online Masteclass for Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life www.shedesires.liveVisit our website at www.radiantwoman.co.nz to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class

This episode I talk to Petra Rakebrandt about making choices that honour you and bring your beauty and gifts to life.If you feel something is off in your life and you don’t know what to do next, listen to this episode. Petra is a role model for making choices that support our wellbeing. We talked about:How to make a choice that mattersThe importance of the inner child healing so that you feel empowered and in charge of your life A beautiful mediation at the end to connect us to our heart and beauty insideAbout Petra:Petra Rakebrandt likes to think of herself as an Energy Artist, someone who uses many different tools to help others to paint a beautiful new version of their life; one filled with color, vibrancy and joy. She specialises in coaching women who feel lost & disconnected.When she thinks back to how she felt in the corporate world in her birth country of Germany, and her life as an engineer and managing director, she remembers how cold she felt.It was as if she’d become frozen; too scared to be who she really wanted to be.After years of unhappiness and chronic pain and diseases, topped with a burnout, she made the decision to change life.Ever since the day she left everything behind and bought a one-way ticket to the Caribbean, she has felt warm in every cell of her body. This warmth has given her the opportunity to heal many of her old wounds and from that place of healing and love flows a beautiful new energy and healing power that she now channels into her work and art around the world.She is qualified and experienced in a diverse range of practical skills including yoga, pilates and meditation, business and life coaching, health and nutrition (certified with the Institute of Integrative Nutrition). These are enriched by her passion for holistic therapies and include certification as Reiki Master, ThetaHealing practitioner and instructor, EFT (Emotional Freedom Technique), Polarity Therapy, Pain Management, Erickson Hypnosis, Psychology, Pain Management and CBT (Cognitive Behavioural Therapy).Her unique set of skills and natural, intuitive gifts ensure that when working together you feel safe, supported, motivated and inspired at all times on your journey to mind, body and soul healing and transformation to create contentment and tapping into your life purpose. Multidimensional health is key for creating your best life.If you would like to learn more about Petras transformation, you can read her published book “Yin is the new black-how to get rid of imbalances in life”, available on amazon.Your host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Join Free Online Masteclass for Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life www.shedesires.liveVisit our website at www.radiantwoman.co.nz to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class

In this episode I talk to Bethany Ann about how to attract a partner and create the relationship we really want. Bethany shares her process of 3 As: Awareness, Abundance & Attraction.We talk about how to prepare yourself for a fulfilling relationship and the specific steps you need to take to attract the partner you want. Bethany shares how to resonate on the same frequency as your desired partner so you get drawn to each other.We also talked about: the importance of clearing past negative experiences from our bodies so that we start living and loving fullythe good men clubshifting your focusstepping away from lack into abundancegetting laser clear on what you wanthow to start seeing good men around youSay Yes to life!About Bethany Ann:Bethany Ann is a love and relationship coach who specializes in helping women attract their dream partner without using dating apps so they can lead more joyful and empowered lives. Working with divorced moms is her passion. She is on a mission to empower women and raise human consciousness through love. https://www.bethanyannmedia.com/free-meditation-pagehttps://www.facebook.com/groups/attractyourdreampartnerPositive affirmations:https://www.youtube.com/watch?v=m742hM44mDYYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quiz2Done with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/classYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Join Free Online Masteclass for Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life www.shedesires.liveVisit our website at www.radiantwoman.co.nz to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class

This episode I’m talking to Kristen Girard is a Luminary Artist, Healing Guide, and Speaker who through her art and story helps you see the joy, wonder, and beauty of who you are. She specializes in creating Higher Self Portraits and Astrological Portraits. We talked about:* Why seeing yourself with clarity and love is an act of self empowerment and the path to true freedom.* How and why chronic health challenges, trauma, and physical injury can disrupt our ability to see the light within ourselves. * How a shift in perspective can turn the crucibles of life from a place where you loose your sense of self into transformative gateways that uncover who you are really here to be.* How Higher Self Portraits that are talismans that help women remember and see their radiance everyday. These unique painted portraits help women gain their confidence in all realms of life. Free Gift from Kristen7 Affirmations to Help You Love Who You AreA set of beautiful wallpapers for your phone or computer, one for each day of the week, to help you see your inner radiance and access your innate grit so you can bring your dreams to gorgeous life. You matter, your dreams matter.https://radianceandgrit.com/love     Your host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/classYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Join Free Online Masteclass for Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life www.shedesires.liveVisit our website at www.radiantwoman.co.nz to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class

This episode I’m talking to Courtney McCarthy who is the CEO & Founder of Loyobo FIT, a virtual community dedicated to helping women to ditch diet culture, find joy in movement, and to finally figure out how to love their body.Want to know how to stop struggling with motivating yourself to exercise? Listen to this episode!We discussed:1. The most common reasons why women struggle with feeling motivated to exercise or prioritize self-care 2. What is joyful movement and how does this differ from traditional "exercise"? 3. How does joyful movement relate to feeling worthy or improving your confidence and body image? More about Courtney:Courtney's own journey with health and struggles around body image/weight loss inspired her to become an ACE Certified Fitness Professional. She learned the hard way how broken our views are towards women's bodies and how the formula the fitness industry presents as "the answer" keeps us stuck in a cycle of shame, guilt and self-blame. Her mission is to prove that there is another way, to help women step out of the struggle and into self-love! She teaches women how to ditch diet culture, how to heal their relationship with food and movement, and how to take the stress out of self-care. She wants you to see that you are MORE than a body and have the power to define health for yourself.https://www.loyobofit.com/loveyoursizhttps://www.instagram.com/loyobofitYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/classYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Join Free Online Masteclass for Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life www.shedesires.liveVisit our website at www.radiantwoman.co.nz to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class

There is a reason why we overeat! And you can change it. No, you don't need to continue struggling with food, your body image or your sexuality. Change is possible!Once you become devoted to your body and your health, taking care of yourself and listening to yourself will become possible. Taking care of your body is a spiritual practice. As creator of Love Your Body Love Yourself, Marla Mervis-Hartmann assists women in finding a “YES!” to that question.After years of struggling with her own dysfunctional body-relationship Marla has transformed her experiences into services to help women discover honor and find appreciation for their bodies.As a professional Marla, has been featured at TEDx Salinas. She was the leading body image expert and Reiki Master at Journey Malibu, a Drug/Alcohol rehabilitation center. Marla has followed her passion for women’s health down many paths of study including women’s sexual wellness; postpartum care; Restore Your Core educator; Tantra teacher certification; Yoga teacher training, and massage therapy. This collected body of knowledge shines through in her offerings of Love Your Body Love Yourself. In all of her work, Marla is devoted to empowering women to feel good about themselves and to live the life they desire.She lives in Maui with her husband and son where she works full-time as a professional coach, speaker, facilitator and Living Light Reiki Master and Teacher.www.LoveYourBodyLoveYourself.comWatch my Tedx TalkYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/classYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Join Free Online Masteclass for Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life www.shedesires.liveVisit our website at www.radiantwoman.co.nz to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class

What is the root of women’s challenges as it comes to body image & self-love?Inside & outside - how I feel inside & how I present myself to the world.The magic of rapid transformational therapy that can shift your lived experience in just 1 to 3 sessions. Everyone needs one!That's some of the topics we discussed with inspiring Lorrain Maguire. Lorraine Maguire has overcome many personal challenges in her life and is now on a mission to help other people rise above the beliefs that are holding them back and empower them to transform their lives. Lorraine has struggled with alcoholism, overeating & excess weight, self-confidence and anxiety. She would “fake it to make it” by appearing to be confident, but inside she suffered low self-esteem. Lorraine was single for 11 years and had no confidence in her body but now she’s in the most loving intimate relationship of her life and loving it. She even runs intimacy workshops for women. She is helping others transform their lives through her work as a Rapid Transformational Therapist and motivational speaker. Lorraine Maguire Cl.Hyp, ARTTRapid Transformational Therapist www.lorrainemaguire.comwww.facebook.com/lorrainemaguiretherapywww.instagram.com/lorrainemaguiretherapyYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/classYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Join Free Online Masteclass for Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life www.shedesires.liveVisit our website at www.radiantwoman.co.nz to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class

Do you feel like you fail as a mother and just can't get your kids to eat well?Learn how to raise body confident kids and stop food struggles. You can empower your kids to eat well and listen to their bodies. Though it's not your job to make them eat well! Emma shares real strategies that you can implement right away. Discover how to stop making your kids feel guilty and ashamed of what they eat and how they look. Eating disorders are way too common and pose real danger to our kids, so do listen to this episode to support your kids have a healthy relationship with their bodies and food.Emma Wright, the founder of Raising Body Confident Kids is an internationally recognised expert in Eating disorder prevention, parent training and public speaking. Having worked with hundreds of parents in her coaching practice and online programs Emma has proven that conventional parenting tools used to prevent body image issues are flawed at best, and offers a powerful new approach for those who are worried and frustrated. Here's a link to the Foresight Report: https://www.gov.uk/government/publications/reducing-obesity-future-choicesIt's a difficult to read report. For a summary of the 100 factors that go into weight, rather than trudging through the entire report, check out Food Isn't Medicine by Dr Joshua Woolich, 2021. Page 288. https://www.penguin.com.au/books/food-isnt-medicine-9781785043819Here's a link to Emma’s online course: www.emmawright.co.nzFree mini-course: www.emmawright.co.nz/raising-body-confident-kidsYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> Your host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Join Free Online Masteclass for Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life www.shedesires.liveVisit our website at www.radiantwoman.co.nz to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class

Tarisha & Lindley discuss the myth that “loving your body is fine, but that can’t be healthy“. Women are afraid that if they love their body, they’ll let themselves off the hook and will stop taking care of themselves. Listen to what we have to say about the idea that we have to judge ourselves and punish ourselves in order to stay healthy.They also talk about beauty standards and inner radiance.Plus, what to do if your partner doesn't like your body...Lindley Ashline creates photographs that celebrate the unique beauty of bodies that fall outside conventional "beauty" standards. She fights weight stigma by giving fat people a safe place to explore how their bodies look on camera and by increasing the representation of fat bodies in photography, advertising, fine art and the world at large.Lindley is also the creator of Body Liberation Stock (body-positive stock images for commercial use) and the Body Love Shop (a curated resource for body-friendly products and artwork). Find Lindley's work and get her free weekly Body Liberation Guide at http://bit.ly/bodyliberationguide Further reading: https://danceswithfat.org/2011/06/28/do-95-of-dieters-really-failWebsite: http://www.bodyliberationphotos.comInstagram: https://www.instagram.com/bodyliberationwithlindley/Facebook: https://www.facebook.com/bodyliberationphotos/Your host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/classYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.Join Free Online Masteclass for Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life www.shedesires.liveVisit our website at www.radiantwoman.co.nz to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class