In todays episode we're joined by Luca McCabe from Boob to Food, who offers invaluable wisdom from her latest book “Toddler To Table” on transitioning toddlers to solid foods, complete with heartfelt anecdotes and practical tips. From navigating the minefield of picky eaters to establishing mealtime boundaries, we cover it all. Discover why consistent family meals matter and the secret to making mealtime less stressful without resorting to backup meals. Luka's insights into the importance of offering a variety of foods, including "safe" options, will change the way you approach the dinner table. Plus, we share our favourite simple recipes and strategies for efficient meal prep, ensuring you spend less time in the kitchen and more with your family. But the journey doesn't stop at food. We also explore the humbling, often messy realities of motherhood. From battling persistent NITS to navigating gastro outbreaks, Renee and Olivia's stories highlight the necessity of flexibility and a solid support system. Tune in to laugh, cry, and feel inspired as we share the indescribable, and sometimes unbelievable, moments that come with raising young kids. Get ready for an episode packed with heartfelt anecdotes and practical advice that every parent can relate to. Sponsor: Saba Organics https://www.sabaorganics.com Discount code for 20% off your first purchase: mumera Guest: Luka McCabe https://boobtofood.com Book: https://learn.boobtofood.com/product/toddler-to-table/ Connect with Luka @boobtofood @lukamccabe Connect with Mum Era Podcast  Email: ⁠hello@mumerapodcast.com⁠  Website: ⁠mumerapodcast.com⁠  Instagram:  ⁠@mumerapodcast⁠  Connect with Renee:  Instagram:  ⁠@reneebargh⁠  Connect with Olivia:  Instagram: ⁠@oliviajdavies⁠

Ever wondered why thoughtless comments about pregnancy sizes are still a thing? In this episode, we share personal experiences of pregnancy, shedding light on the insensitive comments many expectant mothers face. We discuss the psychological and emotional impact of such remarks, offering both humorous and poignant reflections. Alongside these stories, we recount a peculiar parking incident in our apartment complex, illustrating the everyday annoyances that often come with motherhood. We also explore the vital aspects of postpartum support and recovery, emphasising the importance of having a strong support system in place. Through our own stories and reflections, we offer practical advice on nourishing oneself, managing household chores, and seeking help from friends, family, or professionals like doulas and pelvic floor physios. By highlighting the small yet significant acts of kindness that can make a big difference, we aim to provide valuable insights for new and expecting mums. Additionally, we discuss the significance of setting and communicating boundaries as new parents. Sharing personal anecdotes, we emphasise the need to protect the precious time with your newborn and partner while managing the guilt of limiting visitors. We also touch on essential postpartum items, breastfeeding aids, and innovative tools that can ease the journey of motherhood. Finally, we reflect on the beauty of pre-birth rituals like baby blessings and the importance of celebrating and supporting each other, not just during significant life events but in everyday moments as well. Sponsor: Wild https://wearewild.com/ Discount code for 20% off all products: MUMERA20 Connect with Mum Era Podcast  Email: ⁠hello@mumerapodcast.com⁠  Website: ⁠mumerapodcast.com⁠  Instagram:  ⁠@mumerapodcast⁠  Connect with Renee:  Instagram:  ⁠@reneebargh⁠  Connect with Olivia:  Instagram: ⁠@oliviajdavies⁠

How can the birth of a child uncover hidden strengths and lead to profound personal growth? Join us for a heartfelt conversation with Lizzy Liao, a holistic wellness coach devoted to supporting women through the transformative journey of motherhood. Lizzy’s own experience of becoming a mother during the COVID-19 pandemic offered invaluable lessons in self-discovery, healing, and preparation for parenthood. Drawing from the principles of Internal Family Systems, Lizzy helps parents embrace and integrate all parts of themselves, fostering a more holistic and empowered approach to parenting. In this episode, we also explore the crucial process of birth story processing and the essential steps for addressing birth trauma. Whether medically traumatic or deceptively straightforward, every birth experience deserves recognition and healing. Lizzy shares her insights into how transformative sessions can help mothers reflect on their experiences and find growth and healing. We also navigate the complex emotions that motherhood can bring, touching on the unique challenges of home birth during a pandemic, postpartum resentment, and envy. Olivia shares her intense home birth story, revealing the physical and emotional toll it took and her journey toward recovery. Through guided meditations and reflective practices, we discuss the societal pressures that often silence mothers' pain. This episode creates a compassionate space to acknowledge difficult emotions, while celebrating the strength that comes from vulnerability and acceptance. Don’t miss this powerful exploration of motherhood’s multifaceted journey. Sponsor: Saba Organics https://www.sabaorganics.com/discount/mumera Discount code for 20% off your first purchaser: mumera Guest: Lizzy Liao Instagram:  https://www.instagram.com/bylizzy_/ Book a birth processing session with Lizzy:https://calendly.com/lizzyliao/birth-story-medicine-session?month=2024-09 Connect with Mum Era Podcast  Email: ⁠hello@mumerapodcast.com⁠  Website: ⁠mumerapodcast.com⁠  Instagram:  ⁠@mumerapodcast⁠  Connect with Renee:  Instagram:  ⁠@reneebargh⁠  Connect with Olivia:  Instagram: ⁠@oliviajdavies⁠

This week, we have the incredible Teresa Palmer sharing her heartfelt journey through motherhood, acting, and wellness advocacy. Teresa’s Zen-like approach to handling life’s challenges and her genuine humility offer a grounding perspective that will resonate deeply with anyone navigating the complexities of parenting and professional life.  Join us as we explore the emotional highs and lows of childbirth, the bittersweet realities of raising children close in age, and the critical importance of a supportive environment during labor. Teresa openly discusses her personal birth experiences, the unpredictability of home births, and the necessity of adaptability. We also touch on the concept of creating a sacred space for the first 40 days postpartum, balancing career demands, and how these experiences shape our lives in profound ways. In our candid conversation, we don’t shy away from the tough topics, from dealing with pregnancy loss and infertility to the challenges of tandem breastfeeding. The importance of self-care, maintaining strong relationships, and building a supportive community are central themes as we share practical tips for traveling with children and navigating the humbling moments of parenthood.  Sponsor: Part & Parcel https://partandparcel.com.au Discount code for $20 off your first order: MUMERA Guest: Teresa Palmer Instagram:  https://www.instagram.com/teresapalmer/ Teresa’s Podcast, The Mother Daze Podcast  https://open.spotify.com/show/5TxM4jUXcSdRAGRmTA5oYj Teresa’s Wellness company, Lovewellhttps://lovewell.earth Connect with Mum Era Podcast  Email: ⁠hello@mumerapodcast.com⁠  Website: ⁠mumerapodcast.com⁠  Instagram:  ⁠@mumerapodcast⁠  Connect with Renee:  Instagram:  ⁠@reneebargh⁠  Connect with Olivia:  Instagram: ⁠@oliviajdavies⁠

Join us on this episode of Mum Era as we welcome parenting expert Gen Muir, the visionary behind "Little People, Big Feelings." Discover the essential tools to not just survive, but thrive in motherhood. Gen shares her expert insights on navigating the emotional ups and downs of parenting, highlighting the small yet impactful efforts that truly make a difference. Together, we explore the importance of fostering emotional resilience in your children, offering practical strategies for setting boundaries and embracing their big feelings. Gen also provides invaluable advice on preparing your toddler for a new sibling and managing the complex emotions that can arise. We discuss the significance of emotional validation across generations and offer tips on guiding your child through social interactions and screen time. Tune in for candid stories and powerful advice that will leave you feeling validated, resilient, and supported, no matter where you are in your parenting journey. Celebrate the beautiful, messy adventure of motherhood with us. Sponsor: Saba Organics (we love them!) www.sabaorganics.com Discount code for 20% off your first purchase: mumera Guest: Genevieve Muir Connect with Genevieve: https://www.connectedparenting.com.au Instagram: https://www.instagram.com/connectedparentingau/?hl=en Connect with Mum Era Podcast  Email: ⁠hello@mumerapodcast.com⁠  Website: ⁠mumerapodcast.com⁠  Instagram:  ⁠@mumerapodcast⁠  Connect with Renee:  Instagram:  ⁠@reneebargh⁠  Connect with Olivia:  Instagram: ⁠@oliviajdavies⁠  Online course Gen mentions: https://www.connectedparenting.com.au/courses

Join us as we confront the harsh realities of hyperemesis gravidarum (HG) and the misconceptions surrounding severe pregnancy sickness. We highlight the necessity of empathy and understanding in the workplace and the therapeutic benefits of sharing personal stories. Our inspiring guest, Nicole Trunfio, an accomplished entrepreneur and devoted mother, joins us to discuss the balance between a glamorous career and down-to-earth motherhood. Nicole also shares wisdom from her podcast, "The Village," reinforcing the importance of community support. Navigating the intricacies of parenting with gentle boundaries, we discuss the pressures and challenges of modern motherhood. From seeking resources like parenting classes to understanding the importance of nurturing children's growth through positive reinforcement, we cover it all. We also address the societal perceptions of breastfeeding, the infamous Elle cover, and the critical need for postpartum care, emphasising the value of a robust support system. Tune in to hear heartfelt reflections and actionable insights on balancing entrepreneurship and motherhood, and the vital role community plays in our journey. Sponsor: Saba Organics (we love them!) www.sabaorganics.com Discount code for 20% off your first purchase: mumera Guest: Nicole Trunfio - Founder of Bumpsuit Connect with Nicole: https://www.nictrunfio.com Instagram: https://www.instagram.com/nictrunfio/?hl=en Connect with Mum Era Podcast  Email: ⁠hello@mumerapodcast.com⁠  Website: ⁠mumerapodcast.com⁠  Instagram:  ⁠@mumerapodcast⁠  Connect with Renee:  Instagram:  ⁠@reneebargh⁠  Connect with Olivia:  Instagram: ⁠@oliviajdavies⁠  Things we mention (not sponsored) Love and Respect Podcast: https://www.loveandrespect.com/podcast Meditation teacher Nicole studied with: https://garygorrow.com.au The Support Waist Trainer - Bumpsuit: https://www.bumpsuit.co/en-au/products/the-support-waist-trainer?variant=33816317296775

You're going to have to listen... Sponsor: iL Tutto www.iltutto.com.au Discount code for 20% off their full range: era20 Vaild until September 30th 2024 Connect with Mum Era Podcast  Email: ⁠hello@mumerapodcast.com⁠  Website: ⁠mumerapodcast.com⁠  Instagram:  ⁠@mumerapodcast⁠  Connect with Renee:  Instagram:  ⁠@reneebargh⁠  Connect with Olivia:  Instagram: ⁠@oliviajdavies⁠

Join us for a heartfelt and candid chat on this episode of the Mum Era podcast. We kick things off by addressing the often-overlooked pleasantries and dive straight into Olivia's challenging week, which saw her tackling the difficult decision to take away her children's dummies. From humorous trips to Kmart to silent judgments from other parents, Olivia shares her raw and messy experiences, ultimately finding small victories in her parenting journey. The episode paints a vivid picture of the complexities of motherhood, including late nights and the struggle to find comfort for both children and parents.  We touch on the guilt and exhaustion that comes with managing busy family life. Hear stories about nighttime disruptions, dealing with sick kids, and the adorable yet exhausting antics of toddlers. This conversation offers a relatable reflection on the ups and downs of parenting, highlighting the resilience and resourcefulness required to cope with the demands of raising young children.  We also explore lighter topics, such as our fashion preferences and the impact of motherhood on our identity. From the challenges of parenting in small homes to managing unexpected grey hairs and debating footwear styles, we share candid moments and relatable anecdotes. Our discussion shifts to the joys and trials of kids' television preferences, the excitement of upcoming concerts, and creative meal ideas for picky eaters. Through it all, we emphasise the importance of community and connection, aiming to provide a supportive and understanding space for all parents. Connect with Mum Era Podcast  Email: ⁠hello@mumerapodcast.com⁠  Website: ⁠mumerapodcast.com⁠  Instagram:  ⁠@mumerapodcast⁠  Connect with Renee:  Instagram:  ⁠@reneebargh⁠  Connect with Olivia:  Instagram: ⁠@oliviajdavies⁠  Mentions: Recipes in the episode will be available via instagram when we have a minute! Scholl: https://scholl.com.au/products/scholl-expertcare-file-and-smooth-2-in-1-electronic-foot-file-system Best of the bone: https://theherbaldoctors.com/products/bestofthebone?keyword=&matchtype=&network=x&campaignid=16872302848&gad_source=1&gbraid=0AAAAACaMugtBIqaSvshPrKPMM2e3bz0Ik&gclid=CjwKCAjwk8e1BhALEiwAc8MHiB76s0pPNS6B7B3HCtWBgYSOqydybg55pAm9eGW1UBqQNjHktBDQuxoCH3wQAvD_BwE Birkenstocks Olivia wears: https://www.birkenstock.com.au/products/boston-sfb-taupe-suede-leather-unisex-women-men-core-2022?variant=41744159572140

Navigating the rough seas of solo parenting is no small feat, and Renee shares her recent experiences of doing just that while her partner is away. The exhaustion, the unexpected challenges, and the triumphs of managing it all alone are discussed with heartfelt honesty. We also bring on Erin, the founder of Le Purée, to chat about the incredible convenience her baby food products provide, making the transition to solids a breeze for many parents. Erin’s journey of launching Le Purée in Australia after moving from New York with an eight-week-old baby is nothing short of inspiring. We discuss the balancing act of motherhood and entrepreneurship, the significance of a robust support system, and the importance of accepting help when needed. Erin’s story is a powerful reminder that community and outsourcing can make the seemingly impossible, possible.  Parenting picky eaters is an all-too-common challenge, but Erin offers practical tips and reassurances to make mealtime less stressful. From creating nutritious and varied baby meals to fostering a supportive community for mothers, this episode is packed with valuable insights.  Sponsor: Bio-First https://www.bio-first.com.au/ Discount code for 15% off Bio-First: MUMERA15 Guest: Erin Series - Founder of Le’Puree https://lepuree.com.au Instagram:  https://www.instagram.com/lepureeco/ Connect with Mum Era Podcast  Email: ⁠hello@mumerapodcast.com⁠  Website: ⁠mumerapodcast.com⁠  Instagram:  ⁠@mumerapodcast⁠  Connect with Renee:  Instagram:  ⁠@reneebargh⁠  Connect with Olivia:  Instagram: ⁠@oliviajdavies⁠

Join Olivia and Renee as they dive into this week's episode with a laugh-out-loud moment involving Kris Jenner and a placenta. From Renee’s obsession with Stan's “A Good Girl's Guide to Murder" to finding a balance between self-help and fiction, they emphasise the importance of personal equilibrium amidst the chaos of motherhood. Dr. Ali from Nurtured Medical joins the conversation, sharing her holistic approach to medicine. We highlight the importance of validation and support for mothers, showcasing Dr. Ali's invaluable contributions in prenatal care and fertility at Nurtured Medical and the Genea Clinic. This segment underscores the critical role of compassionate, well-rounded medical professionals in our parenting journeys. We round off the episode with a discussion on the empowering Possums program, which champions parental instincts and evidence-based care. From managing infant reflux and colic to understanding the diverse sleep needs of babies, we address common concerns with practical advice and personal anecdotes. Outdoor activities emerge as a simple yet effective remedy for both infants and mothers, highlighting the importance of resetting amidst nature. Join us as we share wisdom, laughter, and community in our collective journey through motherhood on the Mum Era podcast. Sponsor: Sponsor: OiOi  https://oioi.com.au Discount code for 15% off OiOi: MUMERA Guest: Dr Ali Hodgkinson https://www.dralihodgkinson.com Nurtured Medical https://www.nurturedmedical.com.au/  Instagram:  @dr.ali.hodgkinson Connect with Mum Era Podcast  Email: ⁠hello@mumerapodcast.com⁠  Website: ⁠mumerapodcast.com⁠  Instagram:  ⁠@mumerapodcast⁠  Connect with Renee:  Instagram:  ⁠@reneebargh⁠  Connect with Olivia:  Instagram: ⁠@oliviajdavies⁠  Bag Olivia loves: Oi Oi Playground Cross-Body Bag - Jet Black in Genuine Leather https://oioi.com.au/products/playground-cross-body-bag-jet-black?_pos=7&_sid=05ee2205b&_ss=r Homeopathic Kit Olivia mentions: https://rmdycollective.org/collections/first-aid-online-shop/products/first-aid-kit-x-30-remedy-carry-case-zoom-video-consultation Homeopathic Book Olivia mentions: https://www.amazon.com.au/Homeopath-Your-Hand-Lisa-Strbac/dp/1399964909/ref=asc_df_1399964909/?tag=googleshopdsk-22&linkCode=df0&hvadid=650071455551&hvpos=&hvnetw=g&hvrand=5763975949991331067&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9071779&hvtargid=pla-2205285566836&psc=1&mcid=ef22a07aea0f3581adab46170720db1a Show Renee loves: "A Good Girls Guide To Murder" on Stan https://www.stan.news/a-good-girls-guide-to-murder Possums NDC: https://ndcinstitute.au/ Genea - World Leading Fertility Clinic https://www.genea.com.au/location/0019e000002bcaCAAQ/genea-sydney-northern-beaches

Motherhood isn't always picture-perfect, and this episode dives into the realities that many hesitate to talk about. Keira Rumble joins us to share her incredible journey of juggling motherhood and entrepreneurship, offering raw insights into the vulnerabilities and resilience needed to thrive. We laugh, we cry, and most importantly, we bond over shared experiences like the physical toll of motherhood, managing postpartum rage, and the endless mental load of daily parenting tasks. From the frustrations of picky eaters and high chair clean-ups to the exhausting challenges of toilet training and maintaining bedtime routines, this episode is as relatable as it is enlightening. And let's not forget those humbling moments—breastfeeding on a crowded plane, anyone? Join us as we underscore the importance of self-care and support systems, highlighting the role of fellow mothers and friends in alleviating feelings of isolation. We also discuss practical tips, from the unexpected benefits of a proper bra fitting to managing the intricate balance between setting boundaries and allowing children to explore freely. Don’t forget to connect with the Mum Era community on Instagram and Facebook, where we continue these important conversations and support each other through the beautiful chaos of motherhood. We’re excited to have you with us on this journey! WARNING Disclaimer - This episode of Mum Era discusses postpartum depression, anxiety and rage which may be a sensitive topic for some listeners. The content shared here should not be taken as professional medical advice, diagnosis, or treatment. If you or someone you know is experiencing symptoms of postpartum depression, anxiety or rage please seek help from a qualified healthcare provider. Sponsor: IL Tutto ⁠https://www.iltutto.com.au/⁠ Discount code for 20% off IL Tutto: mumera20 Code conditions: 20% off IL Tutto's full range, valid only on full priced items at https://www.iltutto.com.au/⁠ expires Sunday 11th August Guest: Keira Rumble https://krumbled.com https://krumbledfoods.com/ https://habitualbeauty.co/ Instagram:  @krumble @krumbledfoods @miniandme.co @habitualbeauty.co Connect with Mum Era Podcast  Email: ⁠hello@mumerapodcast.com⁠  Website: ⁠mumerapodcast.com⁠  Instagram:  ⁠@mumerapodcast⁠  Connect with Renee:  Instagram:  ⁠@reneebargh⁠  Connect with Olivia:  Instagram: ⁠@oliviajdavies⁠  Wearing:  Olivia: Doen - Jana Top  https://www.shopdoen.com/en-au/products/jana-top-salt Renee: Bohemian Traders - Oversized Denim Jacket in Mid Blue https://outlet.bohemiantraders.com/oversized-denim-jacket-in-mid-blue-wash-denim/ Things we like (not sponsored) Breastfeeding Bra: Essential Milk Bra - Black: https://itsmilklabel.com/products/original-milk-bra-black Stokke Tripp Trapp Chair: https://stokkeshop.com.au/products/tripp-trapp-chair Catchy: https://catchyandcrew.com.au/collections/frontpage/products/catchy-the-high-chair-food-and-mess-catcher

Renee and Olivia open up about the sleepless nights that many parents face, sharing how anxiety and societal pressure can amplify the struggle of getting their kids to sleep. They recount their own experiences with sleep deprivation and its effects on mental health and relationships, offering a sense of solidarity and understanding to fellow sleep-deprived parents. Through their authentic and heartfelt narratives, they stress the importance of trusting one's intuition and filtering out the noise of unsolicited advice. We are also joined by Kristy, the Sleep Teacher, who turned her own challenges with her daughter's sleep regression into a career dedicated to helping families find rest. Kristy provides us with a behind-the-scenes look at her journey to becoming a certified sleep consultant, emphasising the significance of proper training amidst a crowded and sometimes controversial field. In this episode, we explore various strategies for improving children's sleep, from feeding routines to self-settling techniques, and the emotional hurdles of sleep training. Kristy shares her insights on creating effective bedtime routines, phasing out sleep associations like dummies, and the importance of responsive parenting. Olivia shares the nuanced process of building sleep pressure through daytime activities and adapting sleep schedules to fit each child's unique rhythms. This episode is packed with practical advice and supportive stories aimed at helping parents create a smoother, more restful bedtime experience. Sponsor:  Second Scout  ⁠https://www.secondscout.com.au Discount code for 20% off Second Scout: MUMERA Guest: Kristy Griffiths https://thesleepteacher.com.au Contact email: ⁠info@thesleepteacher.com.au Instagram: ⁠@thesleepteacher Connect with Mum Era Podcast  Email: ⁠hello@mumerapodcast.com⁠  Website: ⁠mumerapodcast.com⁠  Instagram:  ⁠@mumerapodcast⁠  Connect with Renee:  Instagram:  ⁠@reneebargh⁠  Connect with Olivia:  Instagram: ⁠@oliviajdavies⁠  Wearing:  Olivia: Marie Louise de Monterey - Mexican Embroidered Blouse - Slate Ecru  https://marielouisedemonterey.com Renee: Elce Swim - Maple cardigan - black https://elceswim.com

Ever tried to savour a hot cup of coffee amidst the whirlwind of motherhood? We kick off this episode of Mum Era with some laugh-out-loud moments as Olivia shares her maybe (not so) relatable coffee mishap and the daily chaos of parenting. Olivia also opens up about feeling judged by her mum, highlighting the generational clash over household standards and chores. This episode is brimming with practical advice—from meal prep tips to holistic wellness strategies—designed to support and nourish you through the beautiful, chaotic journey of motherhood. We’re joined by the exceptional Elle Brown, a women's health expert whose wisdom on mental health, postpartum challenges, and holistic wellness is a true gift. Elle shares actionable tips on blending mental health and nutrition, providing a lifeline to mothers seeking balance. Our conversation underscores just how vital support is in motherhood, and Elle’s practical tools are sure to resonate deeply with anyone who is a mother. And for all you busy mums out there, we’ve got some golden nuggets on maintaining proper nutrition and self-care. Elle’s insights on blood sugar balance, managing mealtimes, and recognising symptoms that need medical attention are invaluable. We delve into the soothing benefits of nature, water play, and practices like EFT and meditation. And lastly, we couldn’t be more grateful for our incredible community, and this episode is a big thank you to all our listeners. Sponsor:  Butterfly Maternity  ⁠https://www.butterflymaternity.com.au/⁠  Discount code for 20% off Butterfly Maternity: MUMERA Guest: Elle Brown  ⁠https://ellebrownwellness.com.au⁠ Contact email: ⁠hello@ellebrownwellness.com.au⁠ Instagram: ⁠@ellebrownwellness⁠  Connect with Mum Era Podcast  Email: ⁠hello@mumerapodcast.com⁠  Website: ⁠mumerapodcast.com⁠  Instagram:  ⁠@mumerapodcast⁠  Connect with Renee:  Instagram:  ⁠@reneebargh⁠  Connect with Olivia:  Instagram: ⁠@oliviajdavies⁠  Tapping App: Tapping Solutions ⁠ www.thetappingsolution.com⁠

Join us for a heartfelt and candid conversation on motherhood as Renee Bargh and Olivia Davies share their personal stories and challenges, from night weaning to managing children's sleep routines. Listen in as they reflect on setting boundaries and finding humour amidst the chaos. Special guest Claire Holt, known for her roles in H2O Just Add Water and The Vampire Diaries, opens up about her journey as a mother of three, maintaining authenticity with her massive following, and the emotional rollercoaster of parenting. In this episode, we explore the complex dynamics of postpartum body image and the pressures of societal beauty standards. Hear a personal account of facing backlash after sharing a postpartum body image post on social media, and the importance of being honest about struggles and imperfections. The discussion extends to the humbling aspects of motherhood, including the shifting dynamics in parent-child relationships and the inevitable comparisons we make. Through laughter and tears, we emphasise the resilience of children and the evolving confidence of parents, underscoring the importance of community support and letting go of perfection. Lastly, Claire Holt shares her journey of seeking support during postpartum, which allowed her to enjoy a beautiful postpartum period and navigate challenges like gestational hypertension. We also touch on the emotional intensity of childbirth and postpartum recovery, highlighting the significance of pelvic floor health and the need for better resources for new mothers. From navigating heartbreak and finding love again to parenting dilemmas and dinner struggles, this episode is filled with relatable moments, valuable insights, and the profound joy that comes with embracing the "mum era”. Sponsors:   Beetl Skincare  ⁠https://beetl.co.nz⁠ Le Puree https://lepuree.com.au Discount code for 10% off Le Puree MUMERA10 Connect with Mum Era Podcast Email: ⁠hello@mumerapodcast.com⁠ Website: ⁠mumerapodcast.com ⁠Instagram: ⁠mumerapodcast⁠ Connect with Renee:  Instagram:  ⁠@reneebargh⁠ Connect with Olivia:  Instagram:  ⁠@oliviajdavies⁠ Connect with Claire: Instagram:  @claireholt Book Claire mentions by Emily Oster https://www.amazon.com.au/Expecting-Better-Conventional-Pregnancy-Wisdom-ebook/dp/B00D434A38 Podcast Claire mentions - Informed Pregnancy Podcast with Dr Elliot Berlin https://open.spotify.com/show/5gqC5yJIZcbjsh4skcFZ2n?si=ad2b9c8d30df4dc5

Introducing Episode One of Mum Era Podcast with Renee Bargh and Olivia Davies.  Before they start interviewing experts about motherhood and high profile mama’s from around the globe, Renee and Olivia share some of their back story.  Olivia’s delves into her nursing background and entrepreneurial endeavours.  While Renee talks about her high flying job as an Emmy Award winning entertainment reporter where she has interviewed some of the most famous people on earth.  But far removed from emergency rooms and red carpets, what Olivia and Renee are really, really, reallllllly passionate about is all things motherhood.  Mum Era podcast aims to be the village the modern mum lacks.            Sponsor: Beetl Skincare https://beetl.co.nz Connect with Mum Era PodcastEmail: hello@mumerapodcast.comWebsite: mumerapodcast.com  Instagram:  mumerapodcast Connect with Renee: Instagram:  @reneebargh Connect with Olivia: Instagram:  @oliviajdavies Olivia’s natural perfume company Yusei Fragrances Instagram: @yuseifragrancesWebsite: yusei.com.au

Episode description not available.

Join Renee Bargh and Olivia Davies on a journey of candid conversations that cultivate a profound sense of connection and community amidst the beautiful chaos of motherhood. A space where mothers can find solace, understanding and laughter. Insightful interviews with mothers, specialists, and individuals from all walks of life. Delivering well-researched information in a light an supportive way, aiming to help you feel nurtured and nourished in mind, body and spirit. This, is your village.