Spill The TEA

TEA Sisters- Tracy, Kerri, Jennifer, Jodie, Mary, Laura

If you missed your initiation into womanhood, you’re not alone. Truth tellers spill the tea about the misguided trappings of what it means to be a woman. Listen in as they tackle the myths and realities of being a daughter, sister, mother, wife, and friend. Find a sense of community and inspiration with these podcast creatives. You are bound to recognize yourself in their collective experiences.

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Society & CultureSociety & Culture

Episodes

Soft Front, Strong Back: Navigating Emotional Resilience and Personal Transformation
24-06-2024
Soft Front, Strong Back: Navigating Emotional Resilience and Personal Transformation
Send us a textWhat if finding the balance between vulnerability and strength could change your life? Join us on this week's episode of Spilled Tea as we dive into the transformative power of Dr. Brené Brown's quote, "Soft front, strong back, wild heart." We unpack our own interpretations of this mantra, sharing personal stories and even some humorous misquotes. Tracy gets candid about how this powerful phrase has helped her navigate the emotional rollercoaster of divorce, touching on themes of gender expectations, emotional intelligence, and personal growth.Effective communication is the cornerstone of any relationship, but how do you balance firmness and empathy? We explore this tricky terrain with insights from therapists and our own lived experiences. Learn how to move beyond fight-or-flight reactions and engage your prefrontal cortex for more thoughtful, compassionate conversations. We discuss the value of active listening, the importance of processing before responding, and the concept of a "shitty first draft" in refining our thoughts. This episode is packed with practical advice that will help you become a better communicator and listener.Tune in for a blend of deep insights and light-hearted moments designed to resonate with anyone navigating the ups and downs of life.Support the showGrab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.
Circles of Strength: Intergenerational Wisdom
22-05-2024
Circles of Strength: Intergenerational Wisdom
Send us a textGrowing up amidst a matriarchal haven has shaped Eryn and Brooke in ways that extend beyond the familial—they've become embodiments of strength and resilience. Our latest podcast episode invites these two remarkable individuals to share their journey from being nurtured by a community of powerful women to becoming integral parts of our circle. Their stories, filled with gratitude for the myriad of maternal influences and an appreciation for their mothers' perseverance, weave a rich tapestry of intergenerational wisdom and the profound impact of witnessing female fortitude.As we reminisce about the enchantment of our last retreat, the conversation takes a turn towards mystical and transformative moments. The whispers of dreams penned on the wishing tree and the reverberations of sound bowls that healed more than just the corporeal remind us of the collective spirit that danced within our midst. The upcoming gathering promises even more soul-stirring workshops—think empowering anthems and art sessions designed to weave creativity with strengthening bonds—ushering in new opportunities for reflection and growth. Join us for a heartfelt exploration of life's lessons and the enduring legacy of empowerment.Support the showGrab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.
Casting Light on Shadows of Doubt in the Age of Disinformation with Pauline Hoffman, Ph.D.
30-03-2024
Casting Light on Shadows of Doubt in the Age of Disinformation with Pauline Hoffman, Ph.D.
Send us a textEver wonder how tales more twisted than a labyrinth find their way into the zeitgeist? Pauline Hoffman, Ph.D. , an infodemiologist with a knack for unraveling the tangled web of misinformation, joins us for an eye-opening chat that's as enlightening as it is essential. Together, we traipse through the murky realms of modern-day witch hunts and the dire consequences of disinformation. But it's not all doom and gloom; Pauline's insights provide a beacon of hope, illuminating the path to discerning truth in a post-truth world.This episode's narrative arc bends towards the bizarre and wonderfully human. We get candid about the intersection of science and spirituality, discussing how unexplained phenomena like goosebumps can coexist with the rigor of research. The conversation takes whimsical detours, too—imagine stumbling upon a roadside coffin for sale, sparking a quirky convo and a business brainwave. And for the bibliophiles, the buzz about Beekeeper's Bookshop holds the promise of a community sanctuary for literature lovers. Wrapping things up with a heartwarming segment, listeners share their wildest stories and we honor the afterlife wishes of loved ones with a blend of sentiment and humor. Pauline's departure from our tea-spilling soirée leaves us not only pondering the complexities of our digital epoch but also holding onto the thread of human connection that weaves through every tale we tell. Tune in for a podcast that's as rich and robust as your favorite cup of Earl Grey.Connect with Pauline and pre-order her new book  Fake News, Witch Hunts, & Conspiracy Theories at https://www.datadoyenne.com/Support the showGrab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.
Hospitality or HOSTILE-ality?
26-02-2024
Hospitality or HOSTILE-ality?
Send us a textEver been caught in the whirlwind of dinner reservation gone rogue? You’re not alone. Today, we're pulling back the curtain on dining debacles and the hilarity of restaurant rules that'll have you wondering if you're eating out or signing your life away. Mary recounts an evening that spiraled into the realm of the absurd at a posh lakeside eatery and introduces you to the term "rich tits."  And just when you think it couldn't get more bizarre, we tackle the comedy and sometimes headache-inducing drama of splitting bills and the peculiarities of customer service encounters in the restaurant world.Kindness isn't just a word; it's a heartfelt action that can change the course of someone's day—or even life. In this episode, we share the warmth of human generosity, from a surprise act of benevolence at Cheers in Boston to a simple, yet profound act of paying it forward that taught the invaluable lesson of goodwill. As we spin these yarns, you'll see how these moments of grace weave into the larger fabric of our humanity, reminding us of the ripple effect one good deed can have.But life isn’t all chicken wings and charity; it's also about standing up for yourself and navigating the sometimes frustrating pursuit of employment in a post-COVID-19 world. We candidly discuss the ghosting phenomenon by potential employers, the art of holding onto your integrity in business deals gone south, and the importance of setting personal rules of engagement in our interactions. It's a candid reflection on the importance of communication and forgiveness as we stumble, pick ourselves back up, and boil another pot of tea. Join us for a chat that's sure to serve up equal parts reflection, connection, and a dash of good humor.Support the showGrab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.
Navigating Life with Humor and a Podcast Mic
20-01-2024
Navigating Life with Humor and a Podcast Mic
Send us a textEver find yourself switching on the Southern charm with a hearty "y'all," or are you more inclined to greet the crowd with a casual "folks"? As we reassemble, all six of us, we laugh and squabble over the quirks of language, before delving into the surreal world where the sound of our own voices resonates back at us from our podcast. The conversation takes a sharp turn into personal territory as we exchange tales from the frontline of commercials, radio, and those chance meetings with listeners who remind us just how far our words travel.Life, they say, is what happens while you're busy making podcasts, and boy, does it keep us on our toes. Through breakups, career shifts, and new cities, we've learned to lean on the recording not just as a creative outlet but as an anchor and a testament to our enduring friendship. We muse over the delicate balance of life and podcasting, teasing our upcoming retreat and our collective decision to chase the magic of quality conversations over the quantity of episodes, all while fostering an irreplaceable camaraderie behind the mic.We're keeping the lines open for your input, eager to blend your stories with ours as we continue to celebrate the joy of creation and the pride of our collective journey.Support the showGrab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.
Unlocking Existence: A Deep Dive into Hypnosis, Past Lives Regression and Spiritual Enlightenment with Sheri Fitzner
25-09-2023
Unlocking Existence: A Deep Dive into Hypnosis, Past Lives Regression and Spiritual Enlightenment with Sheri Fitzner
Send us a textEver wished you could delve into your past lives and uncover the truth of your existence, but don't know where to start? Enter Sheri Fitzner, a leading light in hypnotherapy, who will guide you on a fascinating journey of self-discovery and spiritual enlightenment. We unpack the ground-breaking work of psychologists Dr Brian Weiss and Dr Allen Chips, who dared to challenge clinical norms and unlocked the true potential of hypnotherapy.Imagine being able to understand the role of your past lives and the impact they have on your present. On this episode, Sheri Fitzner expertly navigates through the intriguing concept of past life regression therapy. We discuss the soul's journey, the lessons we are here to learn, and how all of this contributes to our divine light. Sherry offers a unique perspective on the power of free will and the crucial role choices play in our personal growth.Ever wonder why certain patterns keep repeating in your life? Sheri sheds light on how hypnosis helps decode life's repeating patterns, allowing us to better understand our own existence. We also discuss the therapeutic process of hypnosis, the significance of setting intentions, and the sheer influence of imagination. Plus, don't miss out on a detailed discussion on the power of group hypnosis and its role in healing. After all, who doesn't want to unlock their extraordinary potential? Join us on this enlightening journey that promises to change the way you perceive yourself and the world around you. Support the showGrab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.
Unraveling Trinity Wounds: Navigating Female Friendships and Healing Through Connection
18-09-2023
Unraveling Trinity Wounds: Navigating Female Friendships and Healing Through Connection
Send us a textHas the curiosity of Trinity wounds ever tugged at your thoughts? We promise to unravel this intricate concept, grounded in intergenerational trauma, that subtly molds women's relationships and interactions. These three profound wounds, namely the mother, sister, and witch wounds, often breed feelings of betrayal and mistrust, making communal settings a daunting prospect.Let's traverse through personal experiences that spotlight the insidious culture of competition among women, leading to sister wounds. This silent rivalry isn't confined to particular spaces; it sneaks from high school corridors to corporate offices, shaping women's perceptions of success and belonging. The intensity sometimes triggers a tribal-like behavior, exacerbating the sister wounds. Does this sound familiar? As we share our unique perspectives on how sister wounds have touched our lives, we shed light on the risks and rewards of engaging in female friendships.As we wrap up our confab, we'll share our mission to create an environment radiating connection, healing, and love. To add a twist of rejuvenation, we'll explore the essence of participating in the 2023 Goddess TEA retreat. So, let's turn the dial of understanding and empathy up a notch. Together, come to the table- we saved a seat for you.Support the showGrab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.
Breaking Chains and Blessings: The Transformative Power of Women's Legacy
21-08-2023
Breaking Chains and Blessings: The Transformative Power of Women's Legacy
Send us a textJust imagine if you could sit down and have a cup of tea with the women who've shaped you into the person you are today. Foremothers, mentors, teachers, the women whose wisdom and strength have guided you on your spiritual journey - these are the conversations we are bringing to life in this episode of Spill the Tea. Join us as we share our personal experiences and the lessons we've absorbed. Our discussion isn't limited to the past - we're also looking at the present and the future impact of spiritually evolved women in our lives. We're dissecting the importance of honesty and expression, and how they influence our personal and spiritual growth. Stripping back layers, we're examining the language we use and how our experiences shape our perception of spirituality. We'll also be delving into the myriad ways we can reclaim our narratives and relationships - challenging the idea that we are not worthy, and standing firm in the face of adversity.As we wrap up, we tackle the subject of generational curses and blessings. We're talking about breaking free from expectations, severing toxic connections, and the transformative power of acknowledging generational blessings. We're stepping back to appreciate the women of our past, and stepping forward to the transformative potential of our future selves. So, join us on this enlightening journey - it's time to Spill the Tea! We saved a seat for you.Support the showGrab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.
Exploring Intuition, Energy, and Self-Growth: A Deep Dive into Unseen Forces
14-08-2023
Exploring Intuition, Energy, and Self-Growth: A Deep Dive into Unseen Forces
Send us a textGet ready to harness the power of your intuition and energy as we journey through a captivating exploration of the unseen forces that guide our lives. This episode promises to transform the way you understand your personal experiences and interactions, and it will equip you with tools to navigate through life's complexities with heightened awareness and perception. We share our intriguing stories of how the mixed blessing of intuitive feelings can serve as a defense mechanism, and we delve into the intriguing concept of female intuition in today's society.We then take you through the fascinating terrain of our internal energy maps as we discuss the role of astrology and human designs in understanding our energy and intuition. We uncover the concepts of energy hooks and residual cords from past relationships, shedding light on how chakra balancing and grounding techniques can help release these cords for personal growth. You'll learn about the transformative impact of energy contagion on our relationships and we'll challenge your belief systems as we discuss concepts like reincarnation.In the final leg of our journey, we dwell on spiritual energy, personal beliefs, growth, and metaphysical experiences. We talk about the burden of judgments we place on ourselves and how releasing these judgments can help regain control of our energy. We unravel the contentious relationship between money and negative energy and stir your curiosity with the power of manifesting through energy and belief. Lastly, we step into the world of stones and crystals, exploring their metaphysical properties and the energy they emit.  Let's embark on a riveting exploration of intuition, energy, and self-growth together. Grab your favorite beverage and join us- we saved a seat for you.Support the showGrab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.
Deconstructing the Barbie Phenomenon: Beyond Pink and Glitter
07-08-2023
Deconstructing the Barbie Phenomenon: Beyond Pink and Glitter
Send us a textAre you ready to decode Barbie's technicolor world? Get set for a delightful whirlwind tour through the Barbie movie's intriguing narrative, potent themes, and unforgettable characters. We, your hosts, don our analytical hats to guide you through the hidden messages, cultural references, and Easter eggs scattered in the film. Brace yourselves for a nostalgia trip as we share our personal experiences and the impact Barbie's left on our childhood.But we don't stop there; we plunge into the deeper and murkier waters surrounding this cinematic phenomenon. The controversies and discussions that the Barbie movie has ignited, the societal norms it challenges, and the stereotypes it smashes - all come under our scanner. We also scrutinize Mattel's involvement with the film and its implications, as well as the need for tangible action against passive discourse.Finally, we rekindle our memories of Barbie, the conversations that shaped our perception of her, and the effect she's had on us over the years. We probe into the film's portrayal of diverse cultures, its subtle adult humor, and question its suitability for young audiences. To top it all, we relive our experiences with Barbie's dream boat, car, and other accessories. Whether you're a Barbie enthusiast or just interested in the cultural implications of this iconic doll, this episode is a treasure trove of riveting discussions and debates. So grab your Barbie and join us on this enlightening and entertaining journey into Barbie's world - we saved a seat for you.Support the showGrab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.
Journey Into Wellness: Heather Caroccio's Spiritual Transformation
31-07-2023
Journey Into Wellness: Heather Caroccio's Spiritual Transformation
Send us a textHave you ever wondered how spirituality can transform your life and even your career? Meet Heather Caroccio , a health coach and author who enjoys getting new messages out to people via podcast and blog. She shares her riveting journey, recounting how a vivid dream led to the creation of a unique preschool that weaves mindfulness into early childhood education. Heather's story is a testament to the power of creativity, courage, and conviction.Our enlightening chat with Heather touches on the fascinating concept of money as energy. She takes us through her experience, underlining the importance of investing in ourselves and our personal growth. In a world where distinguishing between our intuition and our ego can be challenging, Heather shares some practical tips that could be game-changers. Also, tune in for a raw and honest conversation about anxiety as Heather opens up about her early struggles with the condition, her experience with postpartum depression, and how spirituality helped her find equilibrium.But that's not all. Heather's incredible journey didn't stop at creating a preschool. She took a leap into health coaching and even started her own podcast- Wellness Matters! In a world that often encourages us to overthink and hesitate, Heather is a refreshing reminder of the power of taking a leap of faith, quieting the ego, and trusting your intuition. So, are you ready to join us on this inspiring journey of change, courage, and spiritual exploration? Grab a cup of tea- we saved a seat for you.Learn more about Heather here.Support the showGrab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.