On this week's Spectator Out Loud, Harry Mount reads his diary, in which he recounts a legendary face-off between Barry Humphries and John Lennon (00:45); Lara Prendergast gives her tips for male beauty (06:15); Owen Matthews reports from Kyiv about the Ukrainians' unbroken spirit (12:40); Catriona Olding writes on the importance of choosing how to spend one's final days (18:40); and Jeremy Hildreth reads his Notes On Napoleon's coffee.

Produced by Cindy Yu, Margaret Mitchell, Max Jeffery and Natasha Feroze.