We have a wonderful episode for you today with repeat guest Diana Shanley. Diana is a vivacious life coach, speaker, workshop facilitator, and mom of 2 young boys who went from operating on autopilot and overwhelm to embracing gratitude and joy to call in success, abundance, and love. She coaches other women on how to step out of survival mode and into a life they enjoy waking up to each morning by tapping into the power of play.Diana first came onto our show earlier this year where she shared her story of finding joy as a mom when we are pulled in so many different directions. Finding joy in our lives and making sure we prioritize it. If you haven't heard that one, it is episode 22, click here to listen: Episode 22 Today we are discussing something a lot of us can relate to: the feeling of discouragement. Whether it is feeling discouraged by not hitting a goal you were hoping to achieve, a business or financial situation, weight loss not going the way you want, or even relationships. We talked about examples of this and how to get through it. Diana is amazing and shared so much wisdom with us once again, and I am so grateful. Can't wait for you to hear this one. Reach out to Diana. You can start with a complimentary coaching consultation by going to her website:www.dianashanley.comConnect with her on Instagram: @diana.shanley She would love to hear from you. Enjoy this episode! Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

We have an amazing wellness episode for you today with our guest Michaela. Michaela Horvathova is a wellness coach, business mentor, and a podcast host of "Health with Michaela" and "2 Sober Girls Podcast." She's also a single mom to her almost 7-year-old daughter Ameya. Michaela guides women to heal, thrive, and unlock their full potential in all areas of their life. In her 1:1 coaching, courses, and podcasts, Michaela delves into a wide range of topics, from health and wellness to beauty, skincare, parenting, manifestation, daily routines, building an online business, sobriety, spirituality, and transformation. It's all about empowering you to take control of your life and become the best version of yourself. With her multifaceted approach, she is your go-to source for living your best life, inside and out.We had so much fun talking about all the wellness topics today! We talked about:How yoga was Michaela's entry into the wellness world and how it transformed her life and fueled her to keep learning. Michaela's wellness toolbox and some of her favorite tools for a healthy lifestyle she sprinkles into her day as a busy mom. She shares her journey with alcohol and sobriety and how it has transformed her life. Sleep and morning and evening routinesThis is such a great episode filled with practical and manageable tips to have a great day!Follow Michaela on social for all the behind-the-scenes action and more information INSTAGRAM @healthwithmichaela2 Sober Girls Podcast InstagramMichaela Website: http://www.healthwithmichaela.com/FREE RESOURCES: https://www.healthwithmichaela.com/free-resource-vaultRED LIGHT MASK- here is the mask link we talked about in the show, they are having a Black Friday Sale this week use this link and code GIFT1 to receive $50.00 off! Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

I am thrilled to share today's episode with you, featuring Ginny Yurich and her incredible initiative, "1000 Hours Outside." Ginny Yurich is a homeschooling mother of five and the founder of 1000 Hours Outside, a global movement designed to reclaim childhood. Alongside her husband, Josh, Ginny is a full-time creator and curator of the 1000 Hours Outside lifestyle brand, which includes a robust online store, an app, and books. She also hosts the 1000 Hours Outside weekly podcast. As a thought leader in the world of nature-based play and its benefits for children, Ginny lives with her family in the Ann Arbor area of Michigan.Ginny is simply incredible, and the information she shares with us today is great proof of why we need to be getting our kids and ourselves outside. We talked about many interesting topics, such as How our technology is impacting our kids The many health benefits of spending time outside due to light exposure The benefits of self-structured play versus structured playHow to get outside when the weather isn’t greatSO much moreI'm sure many of you have heard of Ginny; she has been sharing her story and the benefits of outside play for over 10 years. I have been following her and have participated in this challenge with my own kids, and it was incredible. I am truly honored to have her on our show and am so inspired after speaking to her, moving forward and making some changes in our family. She is a wealth of knowledge and shared so many great book titles with us, see below.Her new book is called "Until the Street Lights Come On," make sure to check it out! Her podcast, "1000 Hours Outside," is incredible, so make sure to check that out as well.FIND GINNY:WEBSITE1000 Hours outside InstagramBuy Until the Street Lights Come OnBOOKS WE DISCUSSED:Smart MovesReset Your Childs BrainBalanced and BarefootFree to Learn Beyond WinningFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Today we have Kristin McConnell to talk to us all about the nervous system!Kristin is a licensed occupational therapist, certified yoga teacher, and surf therapy facilitator. She specializes in nervous system regulation and lifestyle transformation for women experiencing frustrating chronic health issues.Kristin shared so many practical tips and educated us on the nervous system in today's episode. What does it look like when we have a dysregulated nervous systemWhy does this happen/what are the causes What is triggering for our nervous system. She is a wealth of knowledge, and I loved hearing all about this! It is such a hot topic online, and I loved learning more about this from an expert. We talk about how in today's world it is easy to get thrown off and how we can get back to regulation with helpful tips. Learn more about Kristin below and make sure to check out her website and Instagram! Kristin helps her clients befriend their nervous system and create and implement a set of strategies to navigate health ups and downs so they can thrive rather than just survive. Kristin holds a doctorate and master's degree from the University of Southern California. She completed her doctoral residency at the USC Occupational Therapy Faculty Practice where she provided Lifestyle Redesign® services and led the expansion of an OT program for individuals with mast cell activation syndrome (MCAS) and POTS/dysautonomia.www.kristinmcconnell.comInstagramSubscribe to my newsletter!Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Today we have guest Leslie Danford, the founder and CEO of Vitaminis, the first scale brand in functional food and beverages for families. She has always been passionate about nutrition, but she is not a foodie. In 2020 she combined her personal interests with her formal business training to launch Vitaminis. Previously she worked in beverages and consumer products at large corporations. She earned her MBA from Harvard University and her BA from the University of Chicago.We discussed 3 powerhouse supplements:Vitamin CMagnesiumZincThis was great timing as the cold and flu season is upon us! I loved learning that although these three supplements are great for immune support, they offer so much more in terms of health benefits. You can learn more about Vitaminis here: Vitaminis, Leslie's company, is a clean-label functional food and beverage brand. They produce nutritional juice shots that promote immune support and gut health with a focus on clean ingredients. Their products are non-GMO, vegan, and allergen-friendly. You can find them here on Amazon and other stores. You can follow Vitaminis here: Links: Website: https://vitaminisbrand.com/ 20% off here: https://omniform1.com/forms/v1/landingPage/63077fddd7fe543f19fc446b/630fc8f6cdb4a7eb8a3270c Collaboration offers: https://join.collabs.shopify.com/community/apply/rjPJlOBqTK8 Shop on Amazon: https://www.amazon.com/Vitaminis-Immunity-Vitamin-Rich-Pineapple-Magnesium/dp/B096MZXHYP.Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Today on the LTG podcast we have guest Anna Przybylski, a dynamic and hilarious millennial who's made a significant impact in the mental health and social media realm. Anna's not-so-serious approach has been a breath of fresh air in a world overwhelmed by the pressures we all face. This Midwesterner with a sweet-toned voice fearlessly tackles the fear of the unknown, debunks the myth of hustle culture, and addresses issues like body image with a realistic and lighthearted perspective. As they say, sometimes laughter truly is the best medicine.In our conversation, Anna shares her journey of becoming a social media sensation by simply being her authentic self online. Her message of granting oneself permission to take breaks and embracing the idea that rest can be productive is something that many of us need to hear. As she continued sharing her experiences online, she not only helped others but also experienced personal growth in her own life.We also delve into the important topic of body acceptance and discuss Anna's personal experience dealing with eating disorders. Her openness and willingness to share her story can be a source of inspiration and support for many.Anna is going on tour in November, you can learn more about her Keep It Up Cutie tour and dates herePlease help us spread the word of this show by sharing, subscribing and rating! Thank you! Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Today, we are joined by Carol Brummel, a breast cancer survivor. She graciously shares her inspiring journey, discussing how she coped with the stress and anxiety that accompanied her cancer diagnosis while navigating the challenges of single motherhood. Carol also reflects on her experience working with a trauma coach, shedding light on how this support assisted her in processing her emotions.In our conversation, we delve into the realm of parenting and the importance of authentically expressing emotions with our children. Carol emphasizes the value of modeling healthy emotional responses and emphasizes that it's perfectly acceptable to let one's feelings out. You can follow Carol on Instagram hereOur GIVEAWAY is still live! You can leave a review, screen shot it and send it me to be automatically be entered to WIN a free Simply Jess Skincare Product! Simply go to APPLE PODCASTS and leave a review! Giveaway ends MONDAY OCTOBER 23rd. Thank you for listening! Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Ever felt like you needed a breather but didn’t know how to take one? I recently took a leap of faith and went on a yoga retreat that turned out to be just what I needed! This was a chance to step away from my usual schedule and make time for self-care, something we all tend to neglect. I can't wait to share my experiences and takeaways I experienced this weekend. In this episode of the Learning to Glow Podcast I share my takeaways, the benefits and the 7 reasons I felt re-charged after this weekend in Joshua Tree which are: MindfullnessMovement Break from Day to DayCommunity/ConnectionNatureSelf-CareGrowthYou can check out my videos on Instagram to see some of our trip and follow Cecily our yoga facilitator and founder of Twin Star Yoga here on Instagram. Her next yoga retreat will be in May of 2024!Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Lisa is a Spiritual Medium & Mentor, Author and Mindset & Energy Strategist. She guides high performers as they go from overwhelmed and overworked to operating at their next level with her programs. Lisa teaches simple yet highly effective practices that get amazing results that are repeatable, no matter how busy her clients are. She works with clients individually and with high powered teams. She helps her high performing clients create sustainable success and work-life balance.What We Talk About:Time- How we need to prioritize and have enough of it! Relationships-How to nurture the important ones Mindset-Tips for a positive mindset Energy-If we suffer here all other areas suffer. Important guidance to protect energy and have enough of it!  Where to find Lisa:https://www.linkedin.com/in/lisa-gornall/https://www.facebook.com/lisa.goodgornallhttps://www.instagram.com/energycoachlisa/https://www.youtube.com/channel/UCd_d2DS5fNDNemgJE3lLjFwFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Our guest today is Shinobu Hindert, who is a CERTIFIED FINANCIAL PLANNER, money expert, best-selling author of "Investing Is Your Superpower," and creator of Empowered Planning. In this episode we talk: Myths of Saving and Where to StartHow to Help our Kids When it Comes to MoneyMindset about Money and Tackling Hard ConversationsAs a first-generation American, she has first-hand experience navigating the financial industry from both a career perspective and personally, to build wealth. She spent the first half of her career working for some of the largest financial institutions in the United States, including Smith Barney and Fidelity Investments. As a financial advisor, she created financial plans for high-net-worth individuals across the United States, overseeing more than $350 million in client assets. Now, Shinobu has taken all her knowledge and created a simple, proven method for teaching personal finance. She has delivered over 500 live workshops covering a wide range of topics, from budgeting to estate planning. Her goal is to simplify the complex world of money and investing by empowering people everywhere to reach financial freedom.We talked about the myths of saving and how our finances can be a major source of stress, with 8 out of 10 Americans reporting being stressed about money. She shares some wonderful mindset practices around our finances. I asked her to share how we as parents can help guide our kids when it comes to money, which I loved her tips on. Learn more about Shinobu:  Shinobu's Website: http://www.empoweredplanning.com/Click for: Instagram HandleInvesting is Your Superpower click here: Buy Book HereFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Welcome to LTG. Today our guest is Hayleyn Duncan and we are discussing habits – how to get rid of the habits that are not serving us and how to make the good ones stick!Haley is a mom to three kids and happily married to the mayor of San Clemente, CA. She was the first runner-up in two Mrs. California pageants. She is the published author of the #1 selling journal and planner titled '90 Day Habits,' which we will talk about today. She is the president and founder of Talega Toastmasters, a top 1% producer in Arbonne International, and the founder of the Spice Sisters Superfood Spices.Obviously, from her bio, she is a multipassionate woman! She shares how her mindset and habits helped change her life and success. She mentions so many tools in this episode and how they worked for her.Her planner is incredible, and she is offering my listeners 15% off with the code 'GLOW15'! Make sure to check out the planner at @90dayhabits.co  and on Instagram. It's also available on Amazon, shop here: You can follow Haley on Instagram at haleyduncannvp.Haley mentioned the book that helped her change her life by Jack Canfield check it out here: Success PrinciplesAlso we mentioned the morning routine episode with Lisa Gornall, listen here: EPISODE 27Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Our episode today is a solo episode and it is all about breathing! I recently did an experiment to see if my health would improve after reading this book that literally changed my life. The book is by James Nestor and it talks all about how chronic mouth breathing can be a negative for our health. It can affect our oral health, lead to bad breath and so many other symptoms. I talk about my personal experience of using mouth tape to stop using my mouth to breathe at night. I talk about the surprising side effects I discovered from using mouth tape along with some of the other positive effects others have reported as well. You can find the past episode I did with Breath Work expert Frankie below. Also the mouth tape I use every night. The book I can not recommend enough, James Nestor is incredible! Check out my Breathwork Episode with Guest Frankie SalazarMouth tape I useBuy James Nester Book HERE Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

In this episode, we have Katherine Metzelaar, the founder of Bravespace Nutrition, for a powerful conversation about eating disorders, body image, and diet culture.Katherine is a Seattle-based eating disorder registered dietitian and the CEO/Founder of Bravespace Nutrition, where she and her team help people heal their relationship with food and their bodies, free from perfectionism, fear, and shame. Her expertise lies in assisting clients in creating greater flexibility and freedom with food by distancing themselves from diet culture and fostering peace with their bodies. She specializes in women’s health, disordered eating, eating disorders, and body image healing. Katherine offers individual nutrition counseling and business coaching, particularly for weight-inclusive health professionals. Katherine sheds light on diet culture in a unique way, addressing its impact on all of us. She explains the spectrum of disordered eating, ranging from severe eating disorders to negative body image, and how it can occupy our thoughts in harmful ways. Katherine emphasizes that everyone deserves support, no matter where they are on this spectrum. We also explore intuitive eating and delve into the importance of supporting our children in navigating these complex topics, making this episode a must-listen for parents. Connect with Katherine: Website: www.bravespacenutrition.comInstagram: https://www.instagram.com/bravespacenutritionTT: https://www.tiktok.com/@katherinemetzelaarYoutube: https://www.youtube.com/@KatherineMetzelaarNewsletter: https://www.bravespacenutrition.com/ can sign up anywhere on the websiteFree Food/body image journaling calendar: https://www.bravespacenutrition.com/calendar-freebieCheck out these Blogs for Parents:What's Diet Culture and what is it harmfulHelp! What Do I Do If I Think My Teenager Has An Eating Disorder?5 Misconceptions About Anorexia in Teens and Adolescents That Parents Need To KnowIs My Teen A Picky Eater, or Does My Teen Have An Eating Disorder? The New Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

BONUS Episode:  rapid fire Q and A with Functional Nutritionist Emily Brown. This quick bonus episode covers the most popular questions we got on Instagram. We talk: Healthy snack ideasIf we should have a parasite cleanseWhat are some easy go-to dinner ideas How much protein should we eat in a dayEmily shared some amazing nutrition information in this super quick episode! Emily Brown, founder of Genetic Garden, she’s an integrative and functional nutrition practitioner, epigenetics expert, and Pilates pro, as quoted in GOOP! She developed the Genetic Garden program based on the fact that every human body is unique and in order to achieve results, we must understand the whole picture - food sensitivities, energy levels, sleep habits, stress levels, hormones, exercise and of course, DNA.  Her approach is client-centric, collaborative and takes each unique personality into consideration when working with clients. She holds them accountable while providing tools and resources so they may take control of their health. Emily aims to change the way modern society understands their body and takes preventative measures to live long vibrant lives. Follow Emily Brown! https://genetic-garden.com/https://www.instagram.com/genetic_garden/Check out her range of supplements that are amazing here: SHOP Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

If you suffer from weight gain, migraines, inflammation, fatigue this episode is for you!In this episode of Learning to Glow, we delve into the intricate world of mitochondrial  health. Our guest, Emily Brown, a functional nutritionist, joins us to unravel the secrets of optimal energy production. We explore how factors like stress and toxins can disrupt mitochondrial function and metabolic balance, leaving us drained. Emily shares how specific nutrients, stress management, and even sunlight exposure play pivotal roles in supporting mitochondrial health.She breaks down: What are mitochondriaWhy are they importantWhat happens when they’re unhealthy, tired, overworked, or lack nutrients they needSymptoms we see how do we increase the mitochondria and get it to function properly.Mitochondrial dysfunction + metabolic disordersHow to improve it! We discuss, exercise, sunlight and circadian rhythm, getting the proper nutrients and more! We are honored Emily could come back to our show as our first repeat guest! Emily is the founder of Genetic Garden, she’s an integrative and functional nutrition practitioner, epigenetics expert, and Pilates pro, as quoted in GOOP! She developed the Genetic Garden program based on the fact that every human body is unique and in order to achieve results, we must understand the whole picture - food sensitivities, energy levels, sleep habits, stress levels, hormones, exercise and of course, DNA.  Her approach is client-centric, collaborative and takes each unique personality into consideration when working with clients. She holds them accountable while providing tools and resources so they may take control of their health. Emily aims to change the way modern society understands their body and takes preventative measures to live long vibrant lives.Follow Emily Brown!https://genetic-garden.com/https://www.instagram.com/genetic_garden/Check out her range of supplements that are amazing here: SHOP You can here her first episode where we discuss hormone health, intermittent fasting and weight loss roadblocks HERE Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Our guest is Natalie Ngounou, with the Space of Gratitude. Natalie has over 20 years of luxury spa consulting, leadership, and wellness experience. With the Space of Gratitude, her vision is to inspire people to “Create a Lifestyle of Gratitude" through the daily practice of gratefulness, utilizing retail offerings, sound therapy, and lifestyle coaching.The Space of Gratitude aims to inspire people to embrace their inner space, ambiance, and outlook with gratitude. It strives to teach individuals how to establish a strong foundation for overcoming challenges, cultivating positive perspectives, and living balanced lives.During today's discussion, we delved into the ways we can integrate daily wellness practices into our lives through gratitude. Natalie embodies this lifestyle, as I witnessed firsthand when working with her in 2008 at a 5-star resort in Southern California. I found her tips for incorporating daily self-care and integrating gratitude particularly insightful. We explored how this is a consistent practice, and how the tools she employs aid us during those inevitable challenging moments. Natalie also shared her expertise in sound therapy, including the sound baths she conducts in various settings such as spas and yoga studios.I trust that you will derive as much enjoyment from this episode as I did. Natalie's charm is undeniable, and you can follow her journey on Instagram, Facebook, and Threads under "Space of Gratitude," as well as on her website: www.spaceofgratitude.com.Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Welcome to LTG. Our guest is Dr. Maria Cristina and we dive into the myths of aging today. Dr. Maria Cristina of Sheehan Health and Wellness is an expert on aging, as we know it. At the age of 69, she stepped away from her academic career where she served as a CEO for 20 years, and ventured into the world of fitness. Today, at the age of 77, she is a natural body fitness competitor, winning multiple gold and silver medals in bikini, swimsuit, and sports model categories in international competitions since 2017.We had such an inspiring conversation about aging. We started by discussing the myths of aging and ways we can keep our minds and bodies looking and feeling young. She shared how important mindset is when it comes to aging, and how you will never catch her calling herself old. Dr. Maria also shared some great tips about keeping your body healthy through movement. She is such an inspiration, and I loved our conversation.She has an incredible retreat coming up in Panama – the Elite Wellness Retreat – so make sure to check that out as well. Facebook Group  Flourish with AgeWebsite  drmariacristina.comInstagram   @sheehanhealthandwellnessLinkedIn    Dr. Maria Cristina Sheehan Health and WellnessYou can help our show by sharing the episode with a friend who you think would enjoy it, and please rate and review our show as it really helps spread the word. Thank you so much, and here is Dr. Maria!Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

I have an incredible episode to share with you; our guest is Grace Blacksea. She is the founder of Quench Collective, a community of modern leaders and business owners of which I am a part of. Grace is a mother and the Founder & Chief Community Officer of Quench Collective, a community for like-minded leaders who believe in doing business differently. Grace supports women from cubicles and coffeeshops, cut through the 'noise', stand out in the crowd, and build something they really believe in. Blending strategy and support, she is on a mission to help modern leaders thrive in their careers and businesses.We met back in 2020, and I instantly became a fan of everything Grace stood for. Her support and knowledge in growing a business made the biggest impact on my brand and my sanity!Today, Grace shares her story of transitioning from the corporate world and battling her addiction to "busyness". We discuss life as a new mother and the joys and challenges she encountered, including dealing with postpartum anxiety, depression, and OCD. Grace generously shares many amazing nuggets of wisdom on seeking help and allowing ourselves to be supported. We also tackle the shame and stigma surrounding asking for help when dealing with mental health concerns, which often holds people back from getting the assistance they need. Additionally, we touch upon nightly rituals, self-care, and what she calls "giving your soul a hug."There is so much more to this episode that I haven't mentioned here. Grace is lovely, wise, and eloquent, and I knew even before I hit the record button how much I would love our conversation, and I'm sure you will too.You can follow Grace's personal journey on IG at Graceblacksea, and her wonderful community of business leaders at Quench.collective, and her website is: https://www.quench-collective.com/aboutEnjoy this amazing conversation! Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

I'm so excited to share this episode with you today! We have Neenet Hairapetian, and she shares her wisdom on the topic of hormone imbalance - a topic that affects so many of us.Neenet is a functional nutritionist who has helped hundreds of women re-learn how to eat to restore their metabolism and balance their hormones. As a former chronic dieter, overachiever, diet expert, and constipation queen, she knows what it's like to be unhealthy and unhappy. She actually quit her 10-year corporate career to get her master's in nutrition. It's her mission to help women learn to nourish their bodies and take charge of their health.You can find her on Instagram at: https://www.instagram.com/pencilyourselfin/In this episode, we discuss the ways we can start to get more balanced with our hormones, from foods to stress, exercise, and mindfulness. If you've ever struggled with low energy or fatigue, trouble with digestion, and heavy or irregular periods, this episode is definitely for you. There are so many takeaways from this episode that offer tangible ways to get started on improving your hormone balance. Neenet also has a program called the "Nourishing Nutrition Foundations Course" that I took a few years back, and it was incredible.  She is a wealth of knowledge and I am so grateful for everything she shared with us.  Enjoy this one!Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

We have a fantastic episode about morning routines and it is with  Lisa Gornall. Lisa is a Spiritual Medium & Mentor, Author, and Mindset & Energy Strategist. She guides high performers as they go from overwhelmed and overworked to operating at their next level with her programs on the Success Wound™, Love Your Life Accelerator™, I Can Have it ALL™, and The Successful High Performer™.Lisa teaches simple yet highly effective practices that get amazing results, which are repeatable, no matter how busy her clients are. She works with clients individually and with high-powered teams, helping her high-performing clients create sustainable success and work-life balance.In this episode, Lisa shares her top tips for a strong morning routine that leads to a successful day. We touch upon how to start the day from an energetic standpoint, something not often discussed when talking about morning routines. I love the tips you can do before even getting out of bed. We dive into roadblocks for a healthy routine and provide great tips for moms who need to remember to take time for themselves.This episode was perfectly timed for me, being in the thick of summer and wanting to fine-tune my morning routine because it has felt a little out of control. I loved Lisa's wisdom on this, and I have been implementing her tips in the mornings.I would love to hear your thoughts on this episode. Send me a message on Instagram after you listen. Do you already do some of these morning routines? Let me know. Enjoy Lisa; she is amazing! Make sure to check her out, her books and find her below!Where to find Lisa:https://www.linkedin.com/in/lisa-gornall/https://www.facebook.com/lisa.goodgornallhttps://www.instagram.com/energycoachlisa/https://www.youtube.com/channel/UCd_d2DS5fNDNemgJE3lLjFwFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok