Half of all Americans make New Year’s resolutions each year – but how many succeed?
According to a study conducted by the University of Scranton and published in the Journal of Clinical Psychology, only EIGHT PERCENT of people who set resolutions will actually succeed in implementing them.
Today, we want to share why we believe that so many people fail – and the ONE thing you can do to be successful in making the changes you want to make this year.
In this episode, you will learn...
The ONE Thing to Implement From This Episode:
So, where do you get started?
Like anything with The ONE Thing, we encourage you to think big and then go small. So instead of thinking about everything we talked about in this episode, we encourage you to focus on just the ONE thing you can do that will make everything else easier or unnecessary.
Keep asking the clarifying question until you find a specific, measurable activity – then go on a 66-day challenge, put that activity in your calendar, and make that activity a habit.
Links & Tools From This Episode
AWESOME FREE RESOURCES FOR YOU!
Mentioned in this episode:
Go to UPLIFTDesk.com and use code ONE for 5% off your order. That's UPLIFTDesk.com to get 5% off your entire order with promo code ONE.
Masterclass - Read 1
This holiday season, Give One Annual Membership and Get One Free at masterclass.com/ONE. Right now you can get Two Memberships for the Price of One at masterclass.com/ONE. masterclass.com/ONE. Offer terms apply.