Happy Inside - Conquering the Stress of IBS

Michelle White - Gut Focused and Embodied Psychotherapist

FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMS

Trailblazing psychotherapy to calm the whole farm; mind, emotions and gut.

IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…

Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.

This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you.

The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story.

You deserve a rich and fulfilled life where you are happy on the inside and out.

Gut focused and embodied psychotherapist, Michelle White.

https://happyinside.com.au

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109: What Happens When You Avoid Emotions

109: What Happens When You Avoid Emotions

You can run from the lion inside your home, and lock yourself inside the room, but you know the lion is still out there. Wouldn't it be satisfying and relieving to feel comfortable and safe with your emotions so you don't need to hide?Let me show you how.Want even more value?Stop The Stress of IBS Online Course https://happyinside.com.au/courses-3/One-on-one consultations https://happyinside.com.au/iPhone app https://apps.apple.com/au/app/happy-inside/id980414851

Episodes

109: What Happens When You Avoid Emotions

109: What Happens When You Avoid Emotions

You can run from the lion inside your home, and lock yourself inside the room, but you know the lion is still out there. Wouldn't it be satisfying and relieving to feel comfortable and safe with your emotions so you don't need to hide?Let me show you how.Want even more value?Stop The Stress of IBS Online Course https://happyinside.com.au/courses-3/One-on-one consultations https://happyinside.com.au/iPhone app https://apps.apple.com/au/app/happy-inside/id980414851

108: The Only Thing You Need To Stop Anxiety

108: The Only Thing You Need To Stop Anxiety

I know anxiety is overwhelming, and just breeds more of it. So I'm going to keep this super simple for you and share the ONLY thing needed to get a handle on anxiety. Want even more value?Stop The Stress of IBS course https://happyinside.com.au/courses-3/Happy Inside iPhone App https://itunes.apple.com/au/app/happy-inside-ibs-hypnotherapy/id980414851?mt=8One-on-one consultations https://happyinside.com.au/bookings/

107: Deep Gentleness For Ourselves

107: Deep Gentleness For Ourselves

This is about DEEP gentleness. The kind that lands so deeply inside your heart that it radiates throughout, melting every fear and tension you've ever held. We feel it because we already know it. We yearn for it and melt when we receive it. Hear and learn the deeply gentle words here. Want to build this gentleness into your own life?Work with me at https://happyinside.com.au

106: How To Stop The Cycle Of Anxiety

106: How To Stop The Cycle Of Anxiety

You don’t have to look far to find anxiety. It’s definitely in people around you, and maybe it’s right here within you. We have to stop accepting this frazzled existence as if it’s our destiny, and to create betterment for ourselves. No-one else is going to do it for you. No-one is coming. You’re it.In this podcast episode, we talk about the different types of anxiety, where they come from, and what you can do about all of them. Want your very own freedom from anxiety?Work with me at https://happyinside.com.au

105: 7 Ways To Feel INCLUDED With Food Restrictions

105: 7 Ways To Feel INCLUDED With Food Restrictions

I bet you can recall a gazillion instances where you felt excluded and left out because you couldn’t eat what everyone else was. So how do you navigate dietary restrictions AND feel included?In the episode, I share 7 ways for you to feel empowered and included around food sharing with others. Want your freedom and joy back?Come and see me at https://happyinside.com.au

104: Is Your Body REALLY Against You?

104: Is Your Body REALLY Against You?

“I feel like my body is against me”.“I just want my body to do what it’s meant to”.“I don’t trust my body”.“I hate my body”.Sounding familiar?You can’t walk away from your body, but you can change how you view and relate to it right here.Want help to fastback this for yourself? Book in with me at https://happyinside.com.au

103: You Can't Hide Anything From Your Body

103: You Can't Hide Anything From Your Body

Physical symptoms and emotions are generated and experienced in your BODY. You can’t cognitively talk yourself out of them. To effectively resolve your gut or other symptoms, you have to ACCESS what's contributing to it, and ENGAGE with it where it lives, which is THE BODY. Come and find out how...Want to actually get this happening for yourself?Visit https://happyinside.com.au

102: Yearning For a Better Life? The ONE Ingredient You're Missing

102: Yearning For a Better Life? The ONE Ingredient You're Missing

Are you happy with your current life circumstances?Or do you intimately know that gnawing feeling that follows you around, and wakes you up at 4:00am?You try to dodge it by keeping busy or distracted, but even then, it’s this DEEP, PERVASIVE shadow you just can’t seem to shake?Your life is a representation of all the choices you’ve made, and this is where you’ve arrived. Here.If you want a better life, you have to make better choices. And there's ONE thing you can do to blitz it!Want to make this happen for yourself?Visit https://happyinside.com.au

101: When Was The Last Time You Felt Spaciousness Within?

101: When Was The Last Time You Felt Spaciousness Within?

Want some of that spaciousness right now? In this episode, we get down into the body and create exactly that. Come and melt with me. Want to learn how to make this part of your LIFE?Visit https://happyinside.com.au

100: Don't Die Without This

100: Don't Die Without This

Most people live their lives feeling overwhelmed, exhausted, frustrated, and just unable to keep up with it all. They never experience the peacefulness and contentment they've longed for. But that's not going to be you, right? Hold those dreams in sight, I've got you. Want to create the life for yourself that you dream of?Visit https://happyinside.com.au

99: Drowning in Information, And Still Stuck?

99: Drowning in Information, And Still Stuck?

If you could overcome your struggle 75% faster than you are now, would you jump at the chance?If you had the option of overcoming a struggle in 2 years, or in 6 months, which would you choose?Information alone does NOT foster change. But I've got the secret for you about what does. Come and find out exactly how to get to your best life sooner. Want one-on-one support to get you there?Visit https://happyinside.com.au

98: The Secret To Conquering Anxiety

98: The Secret To Conquering Anxiety

What are you letting win? Your fears or your dreams?You are given the divine experience of CHOICE. To decide whether you want to stay where you are, or do what's needed to experience a deeply satisfying life. If you want the latter, I've got it all laid out for you. Want my help to make this easy?Visit https://happyinside.com

97: Does Monitoring Your Every Symptom Help or Hinder?

97: Does Monitoring Your Every Symptom Help or Hinder?

Imagine an existence where you don't take notice of what your gut is doing; where if I asked you when your last bowel movement was, you'd have to think hard to remember because you just don't need to pay that kind of attention.YOU CAN have freedom from self surveillance.Come and find out how. Want to conquer this completely and enjoy freedom and ease?Work with me at https://happyinside.com.au

96: Freedom From Anxiety In 4 Steps

96: Freedom From Anxiety In 4 Steps

Are most of your thoughts infused with anticipatory thinking or catastrophising?You're not alone. Anxiety is an epidemic. But it doesn't have to be. I've got you covered with 4 crystal clear steps to untangle yourself from anxiety.I bet you can taste the freedom...Want even more value?Visit https://happyinside.com.au

95: Is Fear Driving Your Striving?

95: Is Fear Driving Your Striving?

How is it you REALLY want to feel?And is that the same as you ACTUALLY feel?Is all your striving getting you where you REALLY want to be?Or is the way you're striving just fuelling your very insecurities and fears and chronic symptoms?Better come and find out...Want to conquer those fears that are keeping you stuck? Work with me at https://happyinside.com.au

94: Do You Want A Bandaid Solution Or A Permanent Resolution?

94: Do You Want A Bandaid Solution Or A Permanent Resolution?

Do you have the way of living and being that contributes to gut disorders?Is your mindset and type of thinking that most people struggling with gut disorders and chronic ill health do?Come and find out in this episode. Want even more value?Visit https://happyinside.com.au

93: The Gifts Of Stillness You Can't Afford To Miss

93: The Gifts Of Stillness You Can't Afford To Miss

There's nothing wrong with you if you can't keep up. It's not you.We are not designed to live at the pace and intensity we are currently living. And there is a MASSIVE cost when we try. There is another way, and it's right here. You don't even need to go anywhere. Want even more value?Visit https://happyinside.com.au

92: Why You Aren't Getting Better

92: Why You Aren't Getting Better

You’re desperate and anxious to feel better. You’re exhausted and fed up with it all. You’re disappointed and sad that you’ve tried SO MUCH, yet you’re still struggling with symptoms. You’re tired and frustrated with how much time and energy and money you’re spending on appointments and testing and supplements. Eating is nothing short of stressful, boring or limiting. You’re just downright sick of having to live like this. Clarity is everything. Especially when your symptoms feel so complex. You don’t want to be sledging your way down a path that’s not even meant for you. You want to BE SURE that your efforts are going to get you the outcome you want. Accept nothing less. I won’t for you. So if you’re feeling lost and are looking for the precise direction, start with this episode, and then an appointment with me at https://happyinside.com.au

91: How To Regain Trust In Your Body

91: How To Regain Trust In Your Body

Have you completely lost trust in your body? You don't know what to listen to, and what to rely on anymore. You've lost your way. This episode includes 5 ways you can build that trust right back. Boom. Want to work with me to completely conquer this?Visit https://happyinside.com.au

90: How to Feel Safe

90: How to Feel Safe

Do you experience anxiety? If yes, then you know a WHOLE LOT about not feeling safe. It just perpetuates itself, right? And I'm guessing the last thing you want is MORE anxiety. Fortunately you can have less anxiety, which feels like what...?Security, stillness, grounded, safe, at ease, content. Come and find out how.Want even more value?Visit https://happyinside.com.au