Bitterness and resentment can invade our lives, often stemming from past grievances, unmet expectations, and perceived unfairness. Imagine carrying a backpack filled with stones, each one representing a grudge, a disappointment, or a past injustice.  With each step, the weight digs deeper, pulling you down, clouding your joy, and staining your relationships. This is what harboring bitterness and resentment can feel like a burdensome load. These feelings can undermine our happiness and disrupt our relationships if left unchecked. With all this negativity eating away at us, it's tough to let go, release these negative emotions, and move on. Let's go over some strategies to help you navigate away from bitterness and embrace emotional freedom.   *** Empower Your Life! *** 💝 Unlock Your Best Self: Dive into Confidence, Positivity, & Better Conversations Today! | https://bit.ly/3HFWgPv CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

I want to chat about something that's been on my mind lately. It's about this habit some of us have, including myself, of bending over backward for people who don't seem to care. You know what I'm talking about. Pouring our energy into relationships or situations where the care and effort aren't reciprocated. First, let's acknowledge that it's natural to want to be liked and to make people happy. It shows you have a big heart.  But here's the thing: there's a fine line between caring and overextending yourself for those who barely acknowledge your efforts. Think about it. How often have you found yourself trying to win over someone's approval, changing aspects of yourself, or going out of your way to accommodate them, only to be met with indifference?  *** Empower Your Life! *** 💝 Unlock Your Best Self: Dive into Confidence, Positivity, & Better Conversations Today! | https://bit.ly/3HFWgPv CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

We all have days where the weight of our responsibilities, unmet goals, or life's unpredictabilities make us feel low.  Such days can be challenging, especially when we lack the motivation to push forward.  However, remember that feelings of sadness or demotivation are just phases, and with the right strategies, you can navigate through them.    *** Empower Your Life! *** 💝 Unlock Your Best Self: Dive into Confidence, Positivity, & Better Conversations Today! | https://bit.ly/3HFWgPv CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

You're not alone. We've all experienced moments of social nervousness.  It's that feeling of unease before a big presentation, the butterflies in your stomach when meeting new people, talking to co-workers, going on a date, or worrying about being judged in social gatherings.  But guess what? You can conquer it!  I'll walk through five practical steps to help you reduce social nervousness and feel more confident and relaxed in social situations.    *** Empower Your Life! *** 💝 Unlock Your Best Self: Dive into Confidence, Positivity, & Better Conversations Today! | https://bit.ly/3HFWgPv CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

Isn't it something that we can get caught up in our heads, especially during conversations? It happens to the best of us. We find ourselves replaying dialogues, dissecting every word, and imagining a thousand different outcomes. This overthinking loop can be a party crasher, not just in our personal hangouts but also at work meetings, making those interactions way more stressful than they need to be. But guess what? There's a way out of the maze.    Eliminate Negativity and Empower Your Life, Come Join Me Today! https://positivethinkingmind.com/courses/   CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

Taking a breather to refresh your mind is important to keeping your mental health in tip-top shape, sparking creative juices, and boosting happiness.  But, let's face it, in our go-go-go world, it's all too easy to overlook this.  We get wrapped up in the endless whirlwind of tasks and duties, forgetting to pause and give our minds the downtime we deserve. We'll review seven things that will renew your mental health in transformative and healthy ways, and they are, * Deep breathing * Meditation * Digital Detox * Journaling * Reading a book * Time by yourself * Practicing gratitude Eliminate Negativity and Empower Your Life, Come Join Me Today! https://positivethinkingmind.com/courses/   CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

If you want to reduce your emotional reactivity and get upset when things don't go your way, or at least how you think they should go, I've got some simple rules that could do wonders for you.  And no, it doesn't take much energy or willpower; it's all about raw, unfiltered honesty with yourself. Here are 10 ways to help you be less emotionally reactive:   🔥❤️ Up Your Self Esteem Game, Eliminate Negativity and Empower Your Life: https://positivethinkingmind.com/courses/   CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

In simple terms, codependency is a behavioral pattern where one person relies excessively on another for emotional or psychological support.  It's when our sense of self-worth or emotional well-being intertwines with someone else's actions or feelings. It's natural to care about our loved ones and want the best for them. However, where we need to draw the line is when our happiness starts to rely solely on theirs.    🔥❤️ Up Your Self Esteem Game, Eliminate Negativity and Empower Your Life: https://positivethinkingmind.com/courses/   CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

Are you stuck in a loop searching for that elusive "magic pill" for confidence or happiness?  Good news: this episode breaks down the raw, undiluted truth you've been waiting for.  Learn how to build unshakeable confidence—not from empty mantras or feel-good one-liners—but from actionable, meaningful steps.  Let's dive in, and I'll show you what I mean.   Our Sponsor - Podia.com/positivethinking - Start or Run Your Online Business With The Same Incredible Platform I Use!   CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

Is there a dream you're hesitant to chase because you're unsure of your qualifications? If that's the case, tune into this episode, as I'm about to guide you on how to follow your passion regardless of your qualifications or lack thereof!   Our Sponsor - Podia.com/positivethinking - Start or Run Your Online Business With The Same Incredible Platform I Use!   CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

Our Sponsor - Podia.com/positivethinking - Start or Run Your Online Business With The Same Incredible Platform I Use!   There are some things people do to try and calm their anxiety, but it ends up making their anxiety worse, and this is called the health anxiety cycle.  These tips will help you cope with your health anxiety.   CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

🔥 Stop Negative Thoughts About Yourself!  You weren't born with self doubt, learn how to unlock the Power to Rise above doubt and Overthinking in my course: The Confidence Key Stop - Dreaming and Start Living! *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

Rumination can make you feel powerless, but there are some things you can do to break free and start feeling more in control.  🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

Learned helplessness and its grip can be as confining as any physical restraint, and the psychological implications of learned helplessness can manifest in many forms. If you've ever felt trapped in your own life, feeling unable to change your circumstances, emotions, thoughts, or outcomes, you've encountered this. There's a silver lining when it comes to learned helplessness! If you're even remotely feeling stuck or feel that achieving your goals seems impossible, there's still hope.   🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

One minute, you're laughing over coffee and sharing inside jokes, and the next, it's like your friend has turned into a ghost.  Poof—vanished.  Texts go unanswered, calls are ignored, and you're suddenly left wondering what happened. The pain you're experiencing can be just as agonizing, if not more than being ghosted by someone you're dating.  You're left grappling with a whirlwind of questions: Did I mess up? Do they hate me now? Will we ever talk again? 🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

Do you constantly need to validate your actions and decisions based on other people's approval?  Do you stop yourself from doing something because you're waiting for their green light? Well, you're at the right place because, in this episode, we'll discuss how you don't need anyone's approval to feel good about yourself.   🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

Picture this, a successful person, always put together, with a list of achievements that goes on for miles.  But beneath that shiny exterior, there's a persistent hum of worry and concern that's never quite silenced.  This is the world of someone living with high-functioning anxiety. Typically we think of anxiety as panic attacks or clear avoidant behaviors; high-functioning anxiety paints a different picture. On one side, there's success, accomplishments, and composure.  On the other, a constant undercurrent of anxiety, a loop of worries and what-ifs that are always playing in the background.   🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

We have many reasons to worry, and a certain amount of worrying can be helpful as it directs our attention to issues that need to be managed.  However, when worry leads to constant anxiety, things have gone too far to be helpful.  We’ve all heard that we should breathe deeply when feeling anxious, but there are other possible solutions you may have never considered.  Try these ideas to deal with anxiety in a way that works for you.   🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

Hold onto your hats because anxiety's got some tricks up its sleeve that will have you rubbing your eyes in disbelief! Today, we're taking you through a world of weird anxiety symptoms. It's always important to get initial reassurance from a doctor, this is not meant to be a diagnosis, just the weirdest symptoms I've encountered in my experience, so let's get started.   🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

EPISODE DESCRIPTION Have you ever felt like you're on a never-ending quest, seeking that golden stamp of approval from the people around you? If you find yourself in situations where you seek validation, you're not alone! But here's the question. How to stop seeking validation from others? In this episode we'll crack the code to help you: Stop Seeking ApprovalFree you from the validation trapDiscover the superhero withinHealthy Self Esteem   🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify