This week in the #Wednesdaywellbeing show I'm chatting with Catherine Kelleher qualified transformation coach, Mind Detox and Neuro-lingustic programming practitioner, specialising in helping people move from fear to freedom.
Catherine beleives that "It starts with you and the realisation that you might be on your way or indeed burned out".
Years ago, she found herself in a position of rebuilding her life and starting over after her "dark night of the soul". Catherine had totally crashed and burned.
This was an extremely difficult and dark period of her life, she was stressed, depressed, anxious, lost, fearful and had lost all hope.
The reason being; she wasn't fulfilled or living her life the way she wanted to.
Just going through the motions everyday out of a sense of duty because that’s what professionals and high-achievers do. Right?
When working with Catherine you will look at every aspect of your life, your deep rooted fears and your aspirations for the future.
With a blend or coaching, Mind Detox, exercises and other techniques you will clear any limiting beliefs and fears that led you to burnout in the first place and get you moving forward and living life the way you want.
This podcast is sponsored by The Northern College of Clinical Hypnotherapy