In this episode we discuss how adding natural movement into daily lives can improve health, mental health, strength, flexibility, reduce inflammation, and add overall life satisfaction. This is one of the 9 principles of the blue zones that help create some of the longest, most satisfying lifespans.Please send us an email at phoenixinnerhealing2022@gmail.com if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkwEmail Address: phoenixinnerhealing2022@gmail.comInstagram: @phoenixinnerhealing.22Phoenix Inner Healing Website:Transform your life, mindset, and love- Phoenix Inner Healing (mykajabi.com)Photo Credits: Brooke M. Enerson

In this episode we talk about Blue Zone Principles number 2 which is all about creating a social group that supports and encourages healthy behaviors and a healthy lifestyle. There is a connection between physical health, mental health, and your social circle and this can affect your behaviors, actions, and states of being. We will become what we surround ourselves with and it is incredibly important that we surround ourselves with who we want to become. Please send us an email at phoenixinnerhealing2022@gmail.com if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkwEmail Address: phoenixinnerhealing2022@gmail.comInstagram: @phoenixinnerhealing.22Phoenix Inner Healing Website:Transform your life, mindset, and love- Phoenix Inner Healing (mykajabi.com)Photo Credits: Brooke M. Enerson

In this Episode we talk about the Blue Zones and different principles that contribute to their long lives and overall health and wellness. The first principle is living with purpose and this means any purpose at all. Your very existence on this planet is because you have a purpose and there is no purpose too small. So many people wrack their brains trying to find some huge purpose but fail to realize how important even the little things are. Please send us an email at phoenixinnerhealing2022@gmail.com if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkwEmail Address: phoenixinnerhealing2022@gmail.comInstagram: @phoenixinnerhealing.22My Signature Course: https://phoenixinnerhealing.mykajabi.com/offers/boMgoinFPhoenix Inner Healing:Transform your life, mindset, and love- Phoenix Inner Healing (mykajabi.com)Photo Credits: Brooke M. Enerson

In this episode we discuss what high-functioning anxiety is, symptoms you may notice, and ways to manage and handle it. We talk about the importance of having someone we trust to talk to and how comparison is one of the worst contributors to anxiety. Please send us an email at phoenixinnerhealing2022@gmail.com if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkwEmail Address: phoenixinnerhealing2022@gmail.comInstagram: @phoenixinnerhealing.22Photo Credits: Brooke M. Enerson

In this episode we discuss what high-functioning depression is and how it is different and often overlooked because from the outside people with high-functioning depression seem fine but are struggling inside. This episode covers many different aspects of mental health and how many of them coincide with others or can be overlooked because they aren't seen as "severe" as others. Please send us an email at phoenixinnerhealing2022@gmail.com if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkwEmail Address: phoenixinnerhealing2022@gmail.comInstagram: @phoenixinnerhealing.22Photo Credits: Brooke M. Enerson

In this week's episode we talk about anger and the difference between expression and repression. We also discuss how perception affects anger and how repressed anger can be processed and dealt with in a healthy way.Please send us an email at phoenixinnerhealing2022@gmail.com if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkwEmail Address: phoenixinnerhealing2022@gmail.comInstagram: @phoenixinnerhealing.22Photo Credits: Brooke M. Enerson

In this week's episode, we discuss how grief affects the body and especially the lungs and respiratory system. Grief is cyclical and it involves anger, fear, loss, sadness, and a sense of struggling with the new identity that comes after a loss. It affects every part of the body and it is just as physically painful as it is emotionally painful. We discuss ways to learn how to live alongside of the grief instead of dismissing it or pushing yourself to overcome it. Please send us an email at phoenixinnerhealing2022@gmail.com if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkwEmail Address: phoenixinnerhealing2022@gmail.comInstagram: @phoenixinnerhealing.22Photo Credits: Brooke M. Enerson

In this week's episode we talk about anxiety and how it affects the body. We discuss what causes anxiety and how when it becomes chronic that's when it is most damaging to the body. We look at the effect on the body from an Eastern medicine and Western medicine perspective. If this podcast helps you or you think it could help someone else- please share! The only way other people hear it is if it gets shared. If you have any thoughts, questions, or suggestions feel free to message us or send us an email. Email: phoenixinnerhealing2022@gmail.comFacebook: You are the Alchemist pageInstagram: @phoenixinnerhealing.22Photo Credits: Brooke M. Enerson

In this week's episode we discuss fear and how it affects our kidneys and what we can do when we are feeling excessive amounts of fear. We also talk about how our emotions and mental health/body are all connected and continue through a consistent cycle. We discuss not only Western medicine, but also Eastern medicine and how each are relevant even when one is more focused on than the other. As always, please email or message us if you have any questions, concerns, thoughts, or suggestions for what you would like us to talk about! We love hearing how this episode or others resonates with you so our email is phoenixinnerhealing2022@gmail.com Also, if you could rate/review/share, it will help us reach more people with this podcast as that is the only way we grow!Links: Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkwEmail Address: phoenixinnerhealing2022@gmail.comInstagram: @phoenixinnerhealing.22Photo Credits: Brooke M. Enerson

In our first episode on the mini-series about how the body keeps the score, we discuss the heart center and how impatience and love are felt in this part of the body and often anxiety is felt in the heart because we are impatient about what the future holds. We also discuss how it will feel or what will occur when the heart center is out of balance, and how we can bring it back into balance including through trusting yourself and meeting yourself where you're at. As always, we love any feedback we get and if you have any questions, concerns, suggestions, feel free to reach out at phoenixinnerhealing2022@gmail.com. Also if you love this podcast, please consider leaving a rating and review- the more of these we get, the more people will be able to hear the podcast!Links:phoenixinnerhealing2022@gmail.comFacebook:https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT2naja7n3pSRnutS5K7DZDfNEhGLDK_67DwNS3LyEy1gtWEdh_6EQfaqhT3ljxVa84cjUvf_gszSSmaoYKjt7Mh_NiFmZzkuvSPxkrFH00c-lvZ0NzGhuwMy website:https://l.instagram.com/?u=http%3A%2F%2Flinktr.ee%2Faeners.13&e=AT0imlk8tyWCHw_wFekUy3o0UFvMnow_ZY278teLcImT0puS_m5fRozfAwOU1QeL-HmU0mQl2hKREHdB8K3yZqbjGo-ywFJhpVnq0MLDKtdOHW9ca0rSBtYPhoto Credits:Brooke M. Enerson

In this episode I am solo- sis is still in recovery from her surgery- and I discuss an introduction to the trauma body and what it means when I say "The Body Keeps the Score." I Introduce the mini-series we are going to be talking about over the next few weeks. This week was just a discussion on how we often hold onto traumatic experiences because when they occur, we aren't equipped to cope with them which eventually leads to physical symptoms as well as mental one. If this episode could help you or someone you know- please share! The only way this podcast reaches others is through us sharing it. Also, if you have any questions, concerns, suggestions, or topics you would like discussed- DM us or email us! I will post the links below.Facebook :https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT3SbSvhjE4x7SIYsCP-YLEL3a4RkkFKo88VxW2UsVQbg_A7_33LYb_34qthpU3bfFmOAcWuCGz-bqBgvMzbbyl4YpKMSMZ7XcPzB-xa5HDo2ucGQGuo96c Email: phoenixinnerhealing@gmail.comHow to do the Work by Dr. Nicole LePerahttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/B092394734/ref=sr_1_1?adgrpid=1344703297276141&hvadid=84044028932358&hvbmt=be&hvdev=c&hvlocphy=95918&hvnetw=o&hvqmt=e&hvtargid=kwd-84044326356663%3Aloc-190&hydadcr=15553_10479519&keywords=how+to+do+the+work+nicole+lepera&qid=1690171687&sr=8-1How to Meet Yourself by Dr. Nicole LePera https://a.co/d/diGMTpOThe Body Keeps the Score by Dr. Bessel Van Der Kolkhttps://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=17WAOQAMKD1ZW&keywords=the+body+keeps+the+score&qid=1690171863&sprefix=the+bod%2Caps%2C270&sr=8-1Photo Credits: Brooke M Enerson

In this Week's Episode we discuss Dependent Personality Disorder (Per Requested) and attachment style and the differences between the two. We also discuss the importance of not stopping medication cold turkey and how necessary it is to discuss any concerns with a mental health professional. Tons of information in this episode! We discuss my upcoming coaching course (planning on launching it in September!), our upcoming mini series on "How the Body Keeps the Score" where we will discuss how emotions affect certain organs and parts of the body, and our newest addition which will be a weekly Newsletter titled "Weekly Keys to Transformation (launching in a couple weeks). If you would like to receive this newsletter via email- DM or email us! I will post all the links below. If you like our content and you know someone who could benefit- please share! We also would love to see reviews or comments on what you all think! Remember, you are never alone, and we are here for you!Links:Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkwGene Site for genetic testing: How Genetics May Impact Medications | GeneSightEmail Address: phoenixinnerhealing2022@gmail.comInstagram: @phoenixinnerhealing.22Photo Credits: Brooke M. Enerson

Kelsi is back with us this week and thank goodness because boy did that get a little chaotic in the middle LOL This week we talk about intention, perception, and acceptance and how these three things will be present in almost every situation. It's a complicated circular cycle- especially when you have two or more people in the situation. Hopefully you enjoy the episode and learn something useful! Remember, you are not alone and we are always here for you so feel free to contact us at phoenixinnerhealing2022@gmail.com or on Instagram/Facebook. If you have any questions, concerns, or suggestions, we love to hear from our listeners- Have a fantastic week! Photo Credits: Brooke M Enerson

In this week's episode, I am solo as my sister, Kelsi, is recovering from surgery. I share my story, my own struggles, and what I am currently working on. I discuss fears, limiting beliefs, and doubts and give you a bit of a challenge to question your own limiting beliefs and fears! Send good vibes, thoughts, and/or prayers Kelsi's way so that she has a quick recovery and feels better than ever. Remember, you are capable of anything you choose to be as long as you make that choice, commit to it, and take the actions that will get you there. If this episode helps you or you think it could help others- please share! Also, if you could rate/review/share it- it will help this podcast reach other people who need it! Additionally, if you have any questions, concerns, thoughts you would like to share- our email is always open! phoenixinnerhealing2022@gmail.comWe love to hear from our listeners and we hope you have an amazing week!Photo credits to Brooke Enerson

This week on You are the Alchemist, we discuss one of the questions brought to us by one of our listeners. We discuss how emotions feel in the body, coping mechanisms, and how to process those emotions. We take a deep dive into anxiety, sadness, depression, anger, and how we feel them and process them. Remember- everyone is different and will have a different sensation when they are emotionally activated, so it is more important to cultivate your own awareness surrounding how your emotions feel, but we did share how our emotions feel and our experiences.Thank you for listening and if you feel like this podcast could benefit someone you know, please share! We are here to help all of you and support you through your mental and emotional journeys. We love feedback from you guys and if you have any questions, comments, concerns, suggestions, don't hesitate to send us an email to phoenixinnerhealing2022@gmail.com Photo Credits: Brooke M. Enerson

In honor of pride month, my sister shares her coming out story, different things she has experienced throughout her life, and how it has affected and changed her now. She gets vulnerable about the challenges and struggles she faced as well as how it all happened. As always, we love to hear from our audience and if you have any questions, concerns, suggestions on what you would like to hear, please email us: phoenixinnerhealing2022@gmail.comWe are here to offer support, guidance, hope, and anything we can to help you always remember you're not alone!

In this episode we get deep into the subconscious mind. It's function, it's conditioning, and the role it plays in emotional regulation. We discuss how it affects our lives and interaction with others and how coping mechanisms can be healthy or unhealthy. We explore internal and external reactions and how our subconscious mind controls those as well and why it makes change so difficult Please feel free to contact us if you have any questions, concerns, or suggestions for what you would like to hear from us! phoenixinnerhealing2022@gmail.comAlso if you enjoy this podcast and think it could help someone else. please share! Our goal is to offer support and help to anyone we can and to let people know they aren't alone

Today we talked a little bit about Nature vs. Nurture and the everlasting debate about which one is more important- If you want the answer, take a listen! We explore several different questions that you may find rather fascinating

Welcome to the very first episode of You are the Alchemist! Today my sister and I recorded our first episode and introduced ourselves and why we decided to start a podcast. We are incredibly grateful to any who listen and hope that we can help you create the life you desire by working through mental health issues, examining and reframing your past, and improving mindset and self-awareness. Please feel free to ask any questions or requests as we would love to connect to our audience! You can send us an email at: phoenixinnerhealing2022@gmail.com