You are the Alchemist

Amber Enerson and Kelsi Enerson

In You are the Alchemist, my sister and I talk all things mental health in a fun and relatable way. Mental health is one of the most important facets of overall wellness and life satisfaction and affects all areas of our life. It affects our mindset, our physical wellbeing, and our overall life satisfaction. We have more power over our mindset than most people know, so join us as we talk about the past, present, future, and all challenges in between,

Please send us an email at if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!


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Photo Credits: Brooke M. Enerson

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Health & FitnessHealth & Fitness
Trauma Body
Trauma Body
In this episode I am solo- sis is still in recovery from her surgery- and I discuss an introduction to the trauma body and what it means when I say "The Body Keeps the Score." I Introduce the mini-series we are going to be talking about over the next few weeks. This week was just a discussion on how we often hold onto traumatic experiences because when they occur, we aren't equipped to cope with them which eventually leads to physical symptoms as well as mental one. If this episode could help you or someone you know- please share! The only way this podcast reaches others is through us sharing it. Also, if you have any questions, concerns, suggestions, or topics you would like discussed- DM us or email us! I will post the links below.Facebook : Email: phoenixinnerhealing@gmail.comHow to do the Work by Dr. Nicole LePera to Meet Yourself by Dr. Nicole LePera Body Keeps the Score by Dr. Bessel Van Der Kolk Credits: Brooke M Enerson