My name is Bill Fredericks and I am a health and fitness nerd and if we were to measure the balance between need and meathead, I am definitely a heavy need lean. This podcast is my outlet. I want to bring a different view of health and fitness. Topics have been rehashed and I want to give a fresh opinion. Am I qualified, you ask? 20 plus years of experience and education, 10 years an adjunct professor, 5 years a private fitness concept owner… Conversation is the goal so please, listen, laugh, and learn! Oh and engage in the conversation. read less