In this episode, enjoy a guided meditation using visualization of a relaxing beach getaway.

In this episode we learn how to give people what they really, truly want.

Artist, Ciara LeRoy joins us to discuss working as an artist and cultivating creativity. We include a meditation to invite creativity.

In this episode, we introduce guided meditation as a way to focus your meditation practice.

In this episode, we discuss breathing or pranayama, the benefits, and why it’s integral to your yoga practice and overall wellness.

In this episode, you are guided through a short chair yoga session to shake off the afternoon sluggishness and feel renewed for the rest of your day.  No prior yoga experience necessary.  Warning: Yoga tends to make people feel really good.

In this episode, we consider the effects of positive affirmations, as well as pessimism, on our  brains.

In this episode, Cara recounts her time with Deepak Chopra and shares takeaways from the Master and his daughter, Chopra Global's Chief Executive Officer, Mallika. *Forgive the poor pronunciation of English or Sanskrit words :)

We begin 2023 with Coach Joel Justus and a conversation about how to cultivate and maintain a positive mental attitude, which has mental and physical health benefits.  We debunk the myth that self improvement is overrated.

In this episode, Tina Kauffmann shares her journey with organ donation and talks about living her best life as an organ recipient.

In this episode we speak with Angela Poe about bringing your mindful practice to your trash can and ways to recycle, reuse and repurpose for a healthier life and community.

In this multipart series, we follow a meditation student as he learns how to meditate and use different meditation techniques. In this episode, we review a mantra meditation and introduce a walking meditation.

In this episode, you are guided through the 5, 4, 3, 2, 1 grounding technique to create a calm and centered presence of mind in even the toughest situation.

Understanding the Blue Mind Theory of how being near, in, under, or on water can bring relaxation. This episode includes a guided meditation.

In this multipart series, we learn how to meditate and use different meditation techniques. In this episode, we start at the beginning and reflect on someone's first week of meditation.

In this episode we combine mindfulness and gratitude journaling for a yogi's take on the classic summer essay.

Using mindfulness techniques to make the good vibrations of Summer last even longer.

Cultivating a state of flow in our daily routines.

Kevin Russell joins the podcast and shares his experiences from consistently journaling for more than 30 years.  We explore the process and the benefits of long-term journaling as a mindful exercise.

Dr. Beth Connors-Manke joins us to discuss the art of journaling to explore and enhance your mind-body experience.