Jeanine and Mike are back in the pod and this is a good one!! #3 non negotiable things you must do if you want to lose weight & how to get back on track with your weight loss when you lose your motivation!
Jeanine also has a run in with the Processed Foods Police - HOLD MY COFFEE
Tune in to the very end where Mike shares his Stripper Dating Stories!

4:55 Special Forces Recap

8:24 Will Smith and Jada Seprated for 7 years

14:58 Processed Foods Police

21:40 The Importance of tracking macros @nicoleconzo8233

26:29 Calories Burned During Exercise @dawna.x

28:18 3 non negotiable for weight loss @cathdaddy

36:51 How to get back on track when you lose motivation @hazzard-ish4810

50:00 Gangbusters, Strippers & Only Fans -Mike Dated Strippers!

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