#208 - 3 reasons you're holding yourself back, and what to do instead! Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!Click Here to Watch the Video and Access the ApplicationOr shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Plus, I’m offering a FREE 7-day trial this week only to help you get started on your journey to better health and fitness. Don’t miss this opportunity to transform your body and reclaim your energy!Start Your 7 Day FREE Trial!

#207 - When Troy, a 50-year-old dad of two, first reached out to me, he struggled with yo-yo dieting for years. He’d lose weight doing endless cardio, which left him depleted, only to gain it all back. At 235 lbs, he hit his heaviest weight. His blood work was a mess. He had high blood pressure. His doctor warned him about his non-alcoholic fatty liver disease and said “I’m not going to tell you that you’re fat, but you do need to lose some weight”But after seeing his friend’s success in the Forging Elite Fathers program, Troy made a change!Now, he’s down 77 lbs, and is also a size 39 jacket (from 46!), a 33 waist (from 41!), and his blood work and blood pressure are perfect.Even dining out every day, Troy has mastered how to eat right and still enjoy life.He says he feels better today than he did in the army 26 years ago.And best of all, he’s inspiring his friends and family too! Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!Click Here to Watch the Video and Access the ApplicationOr shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Plus, I’m offering a FREE 7-day trial this week only to help you get started on your journey to better health and fitness. Don’t miss this opportunity to transform your body and reclaim your energy!Start Your 7 Day FREE Trial!

#206 - There's a common myth or misconception that the key to ditching the dad bod is by losing weight. But that's not entirely true. Yes, losing weight and burning fat is definitely a piece of the puzzle, but so is building muscle and gaining strength. And on today's episode, we're diving deep into how you do just that! Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!Click Here to Watch the Video and Access the ApplicationOr shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Plus, I’m offering a FREE 7-day trial this week only to help you get started on your journey to better health and fitness. Don’t miss this opportunity to transform your body and reclaim your energy!Start Your 7 Day FREE Trial!

#205 - When Taylor first reached out to me, he was juggling a lot—finishing his MBA degree, working a full-time job, and preparing for a baby on the way. At 280 lbs, the heaviest he had ever been, Taylor struggled with his diet, eating out way too often and not working out enough. He tried keto and strength training, but nothing ever stuck. Well, after we set up his custom plan, everything changed. Now, Taylor is 50 lbs down, full of confidence, and feeling better than ever! Hear exactly how he did it on this episode!Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!Click Here to Watch the Video and Access the ApplicationOr shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Plus, I’m offering a FREE 7-day trial this week only to help you get started on your journey to better health and fitness. Don’t miss this opportunity to transform your body and reclaim your energy!Start Your 7 Day FREE Trial!

#205 - Join us as we dive into Rob's journey, a 40-year-old church leader and father who struggled with love handles and fluctuating weight despite trying various diets and YouTube workouts. After participating in my 5 AM 5 Day Challenge, Rob joined Forging Elite Fathers, lost 20 lbs, and transformed his body and health—his love handles are gone, and his abs are visible! Tune in to hear how he achieved this life-altering change and what it means to feel energized, confident, and ready to inspire others. Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!Click Here to Watch the Video and Access the ApplicationOr shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Plus, I’m offering a FREE 7-day trial this week only to help you get started on your journey to better health and fitness. Don’t miss this opportunity to transform your body and reclaim your energy!Start Your 7 Day FREE Trial!

#204 - Tired of feeling stuck with a dad bod, low energy, and endless dieting? In this episode, I reveal the fastest, most sustainable way for busy dads to lose 20 lbs without spending hours in the gym or following restrictive diets. Plus, I'm excited to share details about Fit Dad Daily, the premier program designed specifically for busy dads who want to build muscle, lose fat, and ditch the dad bod for good.Plus, I’m offering a FREE 7-day trial this week only to help you get started on your journey to better health and fitness. Don’t miss this opportunity to transform your body and reclaim your energy!Start Your 7 Day FREE Trial!

#203 - Want to learn how to lose 25 lbs sustainably, even as a busy dad with 2 kids and sitting at a desk all day? On this episode, I'm joined by Chad, a member of my 1-1 coaching program who quickly gained weight after becoming a dad and found himself saying, "Daddy needs a break," every time the kids wanted to run around the yard. He tried everything from Instagram workouts to "eating clean," but he couldn't lose the weight he wanted. Well, after we put together his custom plan, he lost 25 lbs while still eating his favorite foods every day! And now, he's running laps around his kids, who want to join him in his workouts! Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!Click Here to Watch the Video and Access the ApplicationOr shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!

#202 - You HAVE to listen to this one... when Leon first reached out to me, he was over 255 lbs and in the worst shape of his life. Gym memberships didn't work. Tying to eat "healthier" didn't work. Even the blood pressure meds, chronic illness and the pre-diabetes didn't motivate him to get his fitness in check. It wasn't until he saw a picture of himself when he realized how far he let himself go. Well, after he reached out to me and we put together his plan, the rest is history! Not only is he down over 20 lbs, but his doctor is even taking him off the meds! Listen to hear exactly how he did it! You're not going to want to miss this one! Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!Click Here to Watch the Video and Access the ApplicationOr shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!

#201 - How long should you stay in a fat burning phase, muscle building phase or maintenance phase? Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!Click Here to Watch the Video and Access the ApplicationOr shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!

#200—This episode is all about getting out of your own way, learning to start putting faith in the process, and allowing yourself to remain coachable! Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!Click Here to Watch the Video and Access the ApplicationOr shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!

#199 - David is a pilot in the U.S. Army with two little kids, including a newborn born in December. So, to say that David is busy would be a HUGE understatement. Yet, with a proven step-by-step roadmap and accountability, David lost 20 lbs in just 12 weeks, most of it being fat. He went from 22% to 16% body fat and had the scans to prove it! Listen to this episode and get inspired!Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!Click Here to Watch the Video and Access the ApplicationOr shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!

#198 - When Ryan, a dad of two daughters, first joined the Forging Elite Fathers, he was a self-proclaimed "chronic yo-yo dieter" and "chronic workout start and stopper." In this episode, Ryan shares exactly how he got over the "All or Nothing" mindset to finally lose over 20 lbs in just a few short weeks while maintaining the weight loss this time! Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!Click Here to Watch the Video and Access the ApplicationOr shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!

#197 - If you want to build better fitness and nutrition routines and stick to them for good, you have to understand the 3 phases of total and permanent transformation. The reason you keep falling off the wagon is because you never get passed the first phase... Click here to get instant access to a FREE on-demand masterclass on The 3 Simple Steps Busy Dads Use to Lose 20 Lbs Sustainably: The Step-by-Step Process to Getting Ripped While Eating More and Working Out LessFollow us on InstagramCoach KevinCoach RyanCoach Travis

#196 - Ever wonder how we take our members from Dad Bod to Fit Dad? There's no magic pills or secret formulas. And in this episode, we're laying out the EXACT roadmap our guys take to lose their first 20+ lbs.  Click here to get instant access to a FREE on-demand masterclass on The 3 Simple Steps Busy Dads Use to Lose 20 Lbs Sustainably: The Step-by-Step Process to Getting Ripped While Eating More and Working Out LessFollow us on InstagramCoach KevinCoach RyanCoach Travis

#195—If you know what to do, why aren't you doing it? Chances are there are a few reasons why you stay stuck: information overload, a lack of accountability, and the pain and pleasure paradox. Click here to get instant access to a FREE on-demand masterclass on The 3 Simple Steps Busy Dads Use to Lose 20 Lbs Sustainably: The Step-by-Step Process to Getting Ripped While Eating More and Working Out Less Follow us on InstagramCoach KevinCoach RyanCoach Travis

#194 - The Dad Bod WOD Podcast is BACK! This time, I'm joined by two super special guests, Coach Ryan and Coach Travis from the Forging Elite Fathers, to discuss our overall mission with the Forging Elite Fathers and WHY we got into coaching. You're going to love the insight we share on this one!Click here to get instant access to a FREE on-demand masterclass on The 3 Simple Steps Busy Dads Use to Lose 20 Lbs Sustainably: The Step-by-Step Process to Getting Ripped While Eating More and Working Out Less Follow us on InstagramCoach Kevin Coach RyanCoach Travis

#193 - When Mike first joined the Forging Elite Fathers program, he was struggling to say the least... well after we built out his custom plan, he got to work, and 40 lbs later, the results speak for themselves! Hear exactly how Mike did it!!If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed!Click Here to Apply for 1-1 Coaching!Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram.

#192 - The most important investment you can make is in yourself... Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed!Click Here to Apply for 1-1 Coaching!Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram.

#191 - Stop blaming yourself and telling yourself you don't have the motivation or the discipline to get into amazing shape. There's nothing wrong with you, just your approach.  Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed!Click Here to Apply for 1-1 Coaching!Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram.

#190 - Mike Evans is a busy dad of 3 girls, a middle school administrator, and an MBA student with super limited time to focus on himself. He tried everything from CrossFit to cutting out carbs, and none of it seemed to work long-term. Until one day, his friends made fun of how heavy he looked in a recent photo - that's when Mike knew it was time to take action.  Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed!Click Here to Apply for 1-1 Coaching!Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram.