Mastering Self-Talk: How To Transform Negative Thoughts into Positive Outcomes with Corinne Crabtree

06-06-2023 • 41 mins

Episode Summary

In this week's episode, I interview Corinne Crabtree, a master-certified weight and life coach with a mission to help every woman break down generational curses in order to improve their personal health. Corinne herself lost one hundred pounds 15 years ago and has dedicated her life to teaching women how to do the same.

With over 50 million downloads of her podcast (Losing 100 Pounds with Corinne), Corinne's one of the leading voices in the weight loss and online business industry. I personally have been part of her weight loss program for the past 2 years and my success (27 pounds down and counting) is a testament to her coaching, she's the REAL DEAL!

This episode isn't geared just toward weight loss. In fact, what Corinne teaches can be applied to ALL areas of life, specifically business, and careers. Corinne and I dive deep into the profound impact that our thoughts have on our lives. She emphasizes that our thoughts shape our beliefs, emotions, and actions, ultimately influencing the outcomes we experience. By consciously redirecting our thoughts towards more empowering and positive narratives, we can unlock the doors to a more fulfilling life.

Drawing from her own personal experiences, Corinne shares my FAVORITE actionable technique for transforming your mindset to achieve the results you want. She discusses the power of self-awareness and will encourage you to identify and challenge negative thought patterns that may be holding you back.

Corinne and I address the role of self-doubt, fear of failure, and the influence of external factors, providing valuable insights on how to navigate these challenges with resilience and determination.

You no doubt will be inspired by Corinne's authentic and relatable storytelling as she shares anecdotes of her own transformational journey and the profound impact it had on her life. Her wisdom and expertise will empower you to take control of your thoughts, break free from self-imposed limitations, and embrace a new mindset that paves the way for personal growth and transformation.

Tune in to this thought-provoking episode as we uncover how to change your life by changing the way you think, with the remarkable Corinne Crabtree as our guide.

In this episode you’ll learn:

6:53 Corinne's story

10:02 How Corinne started her business

13:20 Strategy for building confidence & dealing with rejection

21:15 THE tool that will help you change your thoughts

32:07 Why being in the "gray" is a healthy place to be

33:44 Other people's opinions

38:43 Women in Tech: why it's important to go first & stopping the male-dominated workforce cycles

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