What exactly is burnout, and how do we know if we’re suffering or at risk of experiencing it?  Today’s episode will give us the answers to those questions, and will be instructive for all of us. Cait Donovan will discuss signs and symptoms of burnout, and my guess is that you’re feeling some of them. An episode of Cait’s podcast, FRIED: the burnout podcast is on tap, and it’s a powerful taste of this important condition that’s on the rise.

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
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• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

FRIED: The Burnout Podcast with Cait Donovan

• Website
• FRIED Podcast Discussion Group on Facebook
• FRIED on Instagram
• Cait on LinkedIn
• www.caitdonovan.com: Cait’s links, including information about burnout coaching services
• More Episodes of FRIED
  • Burnout Signs and Symptoms – Another Discussion of the Signs and Symptoms
  • Dan Sykes: The Somatic Fanatic Talks the Power of Curiosity for Nervous System Training
  • Dr. Kristin Neff: Self Compassion, Being Human, and Living With an Open Heart
• Dr. Speaking of Psychology: Why We're Burned Out and What to Do About It, with Christina Maslach, PhD

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DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!