Martina and Will discuss the relevance of states of reverie to the management of one's state of mind. Support Mind Tuning by contributing to their tip jar: https://tips.pinecast.com/jar/mindtuning

Martina and Will consider Ryan Gosling and Mark Ronson's analysis of the difference between appearance and reality in terms of mental health. Support Mind Tuning by contributing to their tip jar: https://tips.pinecast.com/jar/mindtuning

Martina and Will consider the relationship between our minds and Juan Atkins' later techno piece. Support Mind Tuning by contributing to their tip jar: https://tips.pinecast.com/jar/mindtuning

Martina and Will break down Sia's introspections on what is required to feel empowered. Support Mind Tuning by contributing to their tip jar: https://tips.pinecast.com/jar/mindtuning

Martina and Will chat about Metallica's sonic reflection on self-loathing and regret.

Martina and Will review Les Cowboys Fringants' considerations of our capacities to mentally handle the passing of time.

Martina and Will discuss the therapeutic virtues of making a list as described in L7's classic 90s grunge track.

Martina and Will consider Taylor Swift's celebration of the effects on mental health of unapologetic self-acceptance.

Martina and Will discuss the effects on our mental health of believing we should be achieving more, via Bran Van 3000's slacker celebration.

Martina and Will consider the Crash Test Dummies' reflections on our anticipations of how we will be adversely perceived and treated by others.

Martina and Will examine how Guy Mantzur's progressive classic relates to our mental relationship with the present moment.

Martina and Will examine Alanis' reflections on how we are mentally destabilised by others' dishonesties.

Leonard Cohen's meditation on devotion is this episode's focus for Martina and Will.

Martina and Will discuss Def Leppard’s anthem to feelings of mental and emotional turmoil.