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Dr. B

Meditation 101

Dr. B

10 SONGS • 1 HOUR AND 33 MINUTES • MAY 30 2023

1
Dr. B Introduction
01:08
2
Grounding
08:19
3
Catch Traction
13:42
4
Giving Thoughts Space
12:02
5
Noticing With Mindfulness
12:08
6
Concentration
08:32
7
Become Awareness
12:39
8
Dr. B's Pro Tips
10:28
9
Dr. B Talkin Bout Practice
05:03
10
Dr. B's Meditation Insights
09:03
℗© 2023 Dr. B