five signs of a panic

Vortle & Tmpecho

10 SONGS • 35 MINUTES • MAY 03 2022

1

Relax Your Shoulders

03:20

2

Unclench Your Jaw

03:03

3

Stay Hydrated

03:51

4

Take a Break

03:44

5

Put Your Phone on Silent

04:01

6

Stretch a Little

03:56

7

Play Vortle

03:30

8

Take Care of Your Mental Health

03:46

9

slow down and rest

03:35

10

Breathe

02:51

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