Various artists
Album

The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards

Various artists

32 SONGS • 4 HOURS AND 32 MINUTES • JUL 06 2008

1
Introduction To Meditation - What Meditation Is and How to Do It (Dawn Mantras)
09:04
2
Introduction to Spot Meditations (Arafura Dances)
02:28
3
Spot Meditation: Meditating on Sound (Arafura Dances)
03:45
45
Spot Meditation: Contact Points (Arafura Dances)
03:19
6
Spot Meditation: Raising Shoulders (Arafura Dances)
04:14
7
Spot Meditation: Instant Calm Breath (Arafura Dances)
03:03
89
Spot Meditation: Smiling Breath (Arafura Dances)
03:30
10
Spot Meditation: Simple Neck Massage (Arafura Dances)
02:50
11
Spot Meditation: Simple Shoulder Stretch (Arafura Dances)
03:56
121314
Introduction to Breathing Meditation (Maninyas)
02:02
1516
Watching the Breath with counting (Maninyas)
12:25
171819
Introduction to Awareness and Visualisation (Yanada)
01:31
20
Bodyscan Meditation (Yanada)
18:50
2122
Acceptance and Kindness (Enyato I)
17:55
23
All-Embracing Kindness (Enyato I)
21:26
2425
Arafura Dances - Concerto for Guitar and Strings: 2. Arafura Arioso
07:41
26
Maninyas - Concerto for Violin and Orchestra: 2. Chorale
04:08
27
Concerto for Piano and Orchestra: 2. Second Movement
09:02
28
Yanada
04:01
2930
Enyato I - Chorale and Ecstatic Dance: 1. Sereno
08:07
31
Arafura Dances - Concerto for Guitar and Strings: 3. Second Maninya
05:25
32
Maninyas - Concerto for Violin and Orchestra: 3. Second Maninya
07:01
℗© 2008 Australian Broadcasting Corporation

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