At Ease: Guided Meditations for Anxiety & Stress Relief

Meditation Oasis

11 SONGS • 1 HOUR AND 55 MINUTES • JUL 08 2021

1

Relief from Stress & Pressure

13:01

2

Self Soothe

08:28

3

Flowing with Change

12:26

4

Patience

10:15

5

Coping with Difficult News

11:48

6

SOS Anxiety

10:39

7

Deep Breathing for Anxiety

08:32

8

Breath Awareness for Anxiety

10:56

9

Belly Breathing for Anxiety

11:44

10

Belly Soothe

09:41

11

Heart Soothe

07:33

Meditation Oasis