CrossFit Lesson, Vol. 1

10 SONGS • 10 MINUTES • APR 22 2020

1

Warm up Session

01:00

2

Spinning Session 1

01:00

3

Relax Session 1

01:00

4

Spinning Session 2

01:00

5

Relax Session 2

01:00

6

Spinning Session 3

01:00

7

Relax Session 3

01:00

8

Spinning Session 4

01:00

9

Relax Session 4

01:00

10

Spinning Session 5

01:00

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