The Music and the Practice

61 SONGS • 2 HOURS AND 33 MINUTES • SEP 21 2016

42

Balancing Half Moon to Pyramid

00:53

43

Wide Legged Stretch and Twists Left Side

00:59

44

Five Pointed Star to Goddess to Star to Mountain

00:22

45

Moon Salutations Flow 1 (Right Side)

02:39

46

Moon Salutations Flow 1 (Left Side)

02:23

47

Moon Salutations Flow 2 (Right Side)

02:12

48

Moon Salutations Flow 2 (Left Side)

02:19

49

Transition

01:44

50

Cobra

01:14

51

Child's Pose

02:02

52

Downward Facing Dog Rest 1

00:23

53

Pigeon Right Side

04:23

54

Downward Facing Dog Rest 2

00:32

55

Pigeon Left Side

04:05

56

Downward Facing Dog to Sitting

00:31

57

Staff Pose to Seated Forward Bend

02:17

58

Supine Twists

01:59

59

Svasana

05:26

60

Coming Back

02:33

61

Adi Shakti (Bonus Track)

03:45

℗© 2016 Emaney