album

The Music and the Practice

61 songs (2 hours and 33 minutes) Released on 20 September 2016
Disc 1
1
Ad Guray Mangala Charm Mantra
10:50
2
Ra Ma da Sa
7:34
3
Gobinday
8:06
4
Adi Shakti
6:17
5
Har
4:20
6
Bija Mantra
6:50
7
Wah Yantee
9:20
8
Ek Ong Kar
8:35
9
Svasana Water Track
3:58
10
Svasana Bowls
6:41
11
Adi Shakti (Remix)
4:27
Disc 2
1
Body Awareness
4:35
2
Tension & Relaxation Process
1:38
3
Breath Awareness
0:53
4
Core Warm Up
3:33
5
Bridge Pose
2:23
6
Spinal Roll
0:33
7
Cat-Cow
1:12
8
Downward Dog Variation
1:20
9
Childs Pose-Intention Setting
1:45
10
Downward Dog with Leg Lifts
0:49
11
Forward Folds
1:26
12
Half Forward Folds
0:32
13
Transition to Mountain Pose
0:13
14
Moon Salutations Introduction (Right Side)
0:29
15
Half Moon Side Bends
0:52
16
Five Pointed Star
0:37
17
Goddess Pose
0:30
18
Five Pointed Star to Warrior II
0:30
19
Reverse Warrior (Side 1)
0:31
20
Triangle Pose
0:39
21
Lunges and Twists Right Side
1:54
22
Balancing Half Moon Pose to Pyramid
1:16
23
Wide Legged Stretch and Twists Right Side
1:01
24
Five Pointed Star to Goddess to Star to Standing
0:19
25
Half Moon Side Bends Second Side
0:35
26
Five Pointed Star to Goddess to Star
0:50
27
Warrior II
0:23
28
Reverse Warrior Left Side
0:21
29
Triangle
0:26
30
Lunges and Twists Left Side
1:37
31
Balancing Half Moon to Pyramid
0:53
32
Wide Legged Stretch and Twists Left Side
0:59
33
Five Pointed Star to Goddess to Star to Mountain
0:22
34
Moon Salutations Flow 1 (Right Side)
2:39
35
Moon Salutations Flow 1 (Left Side)
2:23
36
Moon Salutations Flow 2 (Right Side)
2:12
37
Moon Salutations Flow 2 (Left Side)
2:19
38
Transition
1:44
39
Cobra
1:14
40
Child's Pose
2:02
41
Downward Facing Dog Rest 1
0:23
42
Pigeon Right Side
4:23
43
Downward Facing Dog Rest 2
0:32
44
Pigeon Left Side
4:05
45
Downward Facing Dog to Sitting
0:31
46
Staff Pose to Seated Forward Bend
2:17
47
Supine Twists
1:59
48
Svasana
5:26
49
Coming Back
2:33
50
Adi Shakti (Bonus Track)
3:45