album

Quit Smoking in 7 Days: A Mindfulness-Based Approach

22 songs (4 hours and 43 minutes) Released on 18 December 2015
1
Introduction
17:11
2
Session 01 - Emotional Needs and Smoking
19:02
3
Session 01 - Eyes Closed Process Mentally Rehearse Alternative Ways to Get Needs Met
9:32
4
Session 01 - Therapeutic Task
6:19
5
Session 02 - Bullying Nature of Smoking
13:56
6
Session 02 - Eyes Closed Process Breaking Free from the Bullying
14:13
7
Session 02 - Therapeutic Task
5:31
8
Session 03 - What Does Success Look Like
9:58
9
Session 03 - Eyes Closed Process Visualise Success
8:34
10
Session 03 - Therapeutic Task
2:32
11
Session 04 - The Smoking Con
27:23
12
Session 04 - Eyes Closed Process Visualise the Negatives of Smoking
28:41
13
Session 04 - Therapeutic Task
2:37
14
Session 05 - Benefits of Being a Non Smoker
11:15
15
Session 05 - Eyes Closed Process Visualise the Positives of Being a Non Smoker
9:42
16
Session 05 - Therapeutic Task
5:37
17
Session 06 - Handling High Risk Unexpected and Rare Situations
9:52
18
Session 06 - Eyes Closed Process Visualise Handling High Risk Situations
16:16
19
Session 06 - Therapeutic Task
8:51
20
Session 07 - Quitting and Staying Stopped
13:27
21
Session 07 - Eyes Closed Process New Non Smoker Mindset
25:55
22
Session 07 - Therapeutic Task Now and Beyond
17:11