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Virginia Harton

Yoga Nidra

Virginia Harton

12 SONGS • 2 HOURS AND 3 MINUTES • NOV 09 2015

1
Introduction
01:36
2
What Is Yoga Nidra?
02:55
3
The Benefits of Practising Yoga Nidra
03:40
4
Yoga Nidra for Total Stress Relief
13:20
5
Yoga Nidra for Total Body Relaxation
13:43
6
Yogra Nidra to Release Anger
14:41
7
Yoga Nidra for Emotional Healing and Inner Balance
14:40
8
Yoga Nidra for Confidence and Self-Esteem
14:17
9
Yoga Nidra for Self-Empowerment
14:11
10
Yoga Nidra to Release Anxiety
14:13
11
Yoga Nidra for Chakra Balancing
13:57
12
Summary
02:17
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