1Hatha Yoga: Opening (10 min)
2Hatha Yoga: Dynamic Warm-up (10 min)
3Hatha Yoga: Standing Yoga Poses (20 min), Part 1
4Hatha Yoga: Standing Yoga Poses (20 min), Part 2
5Hatha Yoga: Standing Yoga Poses (20 min), Part 3
6Hatha Yoga: Standing Yoga Poses (20 min), Part4
7Hatha Yoga: Seated Yoga Poses and Deep Release (15 min), Part 1
8Hatha Yoga: Seated Yoga Poses and Deep Release (15 min), Part 2
9Mantra Yoga: Relaxation and Closing
10Yoga: Hatha Yoga (Music for your yoga class and Meditation & Relaxation)
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