Quit Unhealthy Habits Through Self-Hypnosis, Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah

5 SONGS • 46 MINUTES • SEP 17 2009

Introduction With Dr. Siddharth Ashvin Shah

03:08

Track A - Contemplating Changes (Recalling The Breath) - A Guided Meditation

12:08

Track B - Making Changes (Fighting Cravings) Self-hypnosis Based Meditation

13:26

Track C - Maintaining Changes, Preventing Relapse and Enjoying Your Progress (Enjoying Breath) Fighting Temptation

08:12

Track D - Storehouse of Equanimity Relaxation

09:22