Dealing with Depression, Vol. 2

Andrew Richardson

14 SONGS • 55 MINUTES • APR 30 2014

1

Cognitive Behavioural Therapy Is as Much Use for Depression as a Peashooter Is to Down an Elephant

04:12

2

How Dreaming Too Much Will Lead to Depression

04:58

3

Dreaming , The Human Givens Theory of Why We Dream

04:30

4

Focus on Emotions Much More Than Thoughts to Understand and Lift a Depression

04:28

5

The Massive Ignorance of What a Depression Is Feeding the Depression Epidemic

03:02

6

Mike's Story of Having to Reset Certain Things Following Retirement

04:07

7

Norman's Story of Recovery from Depression and the Contrast at the Hands of Nhs Psychiatrists

04:35

8

The Profound Human Givens Organising Idea

05:28

9

04:13

10

Trance Explained Simply and Profoundly

03:41

11

Tricia's Story of Recovery Happened as Her Problems Were Dealt with – Like Peeling the Layers of an Onion

03:42

12

Depression Is an Exhausted Mind That Needs to Rest – as a Twisted Ankle Also Needs to Rest

02:16

13

Depression Is a Vicious Circle and Recovery Begins with the Shift to a Virtuous Circle

03:16

14

A Water Hose Squirting out of Control Is a Metaphor for How Depressed People Experience Emotions

03:06

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