album

4-Week Mindfulness Meditation Course

9 songs (2 hours and 9 minutes) Released on 15 March 2014
1
Introduction
15:25
2
Week 1, Exercise 1
5:43
3
Week 1, Exercise 2
12:28
4
Week 2, Exercise 1
7:55
5
Week 2, Exercise 2
19:00
6
Week 3, Exercise 1
24:37
7
Week 3, Exercise 2
5:42
8
Week 4
34:40
9
Conclusion
4:06