Album

The Music of Pilates

Shari Berkowitz & the Vertical Workshop

90 SONGS • 3 HOURS AND 1 MINUTE • JUN 17 2013

1
Module 1 - Introduction to the Workshop
04:30
2
Module 2 - Learning Module - Instructions
01:24
3
Mat - The Hundred
01:13
4
Mat - The Roll Up
01:18
5
Mat - The Roll Over
01:29
6
Mat - Single Leg Circles
01:22
7
Mat - Rolling Like a Ball
01:05
8
Mat - Single Leg Stretch
01:02
9
Mat - Double Leg Stretch
01:24
10
Mat - Single "Straight" Leg Stretch
01:03
11
Mat - Double "Straight" Leg Stretch
01:19
12
Mat - Criss-Cross
01:07
13
Mat - The Spine Stretch Forward
02:15
14
Mat - Open Leg Rocker
01:05
15
Mat - Corkscrew
01:17
16
Mat - The Saw
02:53
17
Mat - The Swan Preparation
01:38
18
Mat - The Swan Dive
00:49
19
Mat - Single Leg Kicks
00:44
20
Mat - Double Leg Kicks
01:01
21
Mat - The Neck Pull
01:22
22
Mat - Scissors (High Scissors)
01:22
23
Mat - Bicycle (High Bicycle)
01:08
24
Mat - The Shoulder Bridge
02:49
25
Mat - The Spine Twist
02:00
26
Mat - The Jack Knife
03:11
27
Mat - The Side Leg Kick
02:14
28
Mat - The Teaser (I, II, III)
03:19
29
Mat - The Can-Can
01:34
30
Mat - Hip Circles
01:08
31
Mat - Swimming
01:22
32
Mat - The Leg-Pull - Front
01:49
33
Mat - The Leg-Pull (Up/Back)
00:57
34
Mat - Kneeling Side Kick
01:47
35
Mat - The Side Bend
01:33
36
Mat - The Boomerang
01:54
37
Mat - The Seal
01:23
38
Mat - The Crab
01:12
39
Mat - The Rocking
01:32
40
Mat - Control Balance
01:20
41
Mat - Push Ups
00:56
42
Module 2 Reformer Information
00:50
43
Reformer - The Footwork
02:19
44
Reformer - The Hundred
01:12
45
Reformer - The Overhead
02:33
46
Reformer - Coordination
01:18
47
Reformer - Rowing (All)
07:30
48
Reformer - Pull Straps (I & II)
01:49
49
Reformer - Backstroke
02:05
50
Reformer - The Teaser
02:20
51
Reformer - Horseback
00:55
52
Reformer - Hamstring Curls
01:05
53
Reformer - Short Box Information
00:39
54
Reformer - Short Box Round/Backbends
02:00
55
Reformer - Short Box - Straight
00:39
56
Reformer - Short Box - Side-to-Side
00:42
57
Reformer - Short Box -Twist/Reach
01:04
58
Reformer - Short Box - The Tree
02:01
59
Reformer - Short Box - Side Sit Ups
01:13
60
Reformer - The Long Stretch
01:03
61
Reformer - The Down Stretch
01:03
62
Reformer - The up Stretch
01:40
63
Reformer - The Elephant
01:02
64
Reformer - The One-Legged Elephant
00:33
65
Reformer - The Long Back Stretch
01:51
66
Reformer - The Stomach Massage Series
04:12
67
Reformer - Advanced Tendon Stretch
01:37
68
Reformer - The Short Spine Massage
01:32
69
Reformer - Semi-Circle
01:30
70
Reformer - Chest Expansion
01:34
71
Reformer - Thigh Stretch
01:36
72
Reformer - Arm Circles
01:00
73
Reformer - Mermaid
01:11
74
Reformer - The Snake
01:45
75
Reformer - The Twist
01:20
76
Reformer - Corkscrew
00:53
77
Reformer - The Long Spine Massage
01:29
78
Reformer - Leg Circles & Frogs
00:39
79
Reformer - The Knee Stretch Series
00:50
80
Reformer - Running
00:52
81
Reformer - Pelvic Lift
01:25
82
Reformer - Front Splits (I, II, III)
01:20
83
Reformer - Side Splits
00:45
84
Reformer - Russian Splits (I, II, III)
00:55
85
Reformer - Balance Controls - Front/Facing Down
00:39
86
Reformer - Balance Controls Back/Facing Up
00:47
87
Reformer - Balance Controls Side/The Star
02:02
88
Module 3 - Practice Module - Instructions
00:42
89
Practice Mat
18:32
90
Practice Reformer
27:06
2013 Shari Berkowitz & the Vertical Workshop

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