album

SHIVA SHANTI YOGA - Level 2 - Series 1

17 songs (1 hour and 9 minutes) Released on 31 October 2011
1
Welcome to Shiva Shanti Yoga
1:37
2
Aum - Om
1:06
3
Kapalbhati - Cleansing Breath (kriya adding Bhandas)
4:57
4
Victorious Breath - Ujjai Breath (Prananyama)
1:50
5
Downward Facing Dog - Adho Muka Svanasana
4:57
6
Salutations to the Sun - Surya Namaskar
3:31
7
Salutations to the Sun with four staff pose - Surya Namaskar with Chatturanga Dandasana
7:25
8
Standing Sequence
7:34
9
Standing Balancing Sequence
3:37
10
Arm Balancing Sequence
8:03
11
Back Bending Sequence
7:49
12
Twisting - Releasing the Lower Back
2:33
13
Shoulderstand - Salamba Sarvangasana
4:12
14
Corpse Pose - Shavasana
4:12
15
Meditation - Dhyana
5:18
16
Dedication to Teachers
0:11
17
Chant - Mantra - Brhadaranyaka Upanishad
1:06