Music & Counting For Body Stretching

Priscilla Lamarca Kandel

30 SONGS • 44 MINUTES • AUG 20 2011

1

Instructions & Pelvic Tilt

01:31

2

Hip Rolls

01:17

3

Knee Pull Ups

01:20

4

Double Knee Pull Ups

01:19

5

Sit Up Curls

01:35

6

Leg Lifts

01:39

7

Ham String Stretch

01:33

8

Butterfly Bends For Back

01:37

9

Ball Back Stretch

01:35

10

Side Stretches

01:46

11

McKenzie Back Stretch

01:35

12

Wall Hamstring Stretch

01:36

13

Back Leg Lifts

01:23

14

Side Leg Lifts

01:20

15

Inner Thigh Lifts

01:37

16

Inner Thigh Stretch

01:31

17

Thigh & Calf Lunges

01:32

18

Generic Ex. - Mountain Tune

01:21

19

Generic Ex. - Piano Jive

01:07

20

Generic Ex. - Jazz Vibe

01:13

21

Generic Ex. - Country Garden

01:23

22

Generic Ex. - Easy Oboe

01:24

23

Generic Ex. - Dixie

01:22

24

Generic Ex. - Trumpet Jive

01:07

25

Generic Ex. - Jazz Guitar

01:12

26

Generic Ex. -Easy Go

01:20

27

Generic Ex. - Fantasie

01:21

28

1 Min. March - Uncounted

01:05

29

2 Min. Rock On - Uncounted

02:10

30

3 Min. Using Your Imagination - Uncounted

03:08

℗© 2011 Priscilla LaMarca Kandel