iYogaStudio Essentials

14 SONGS • 36 MINUTES • JAN 01 2007

1

Appanasana

03:32

2

Balasana

02:44

3

Chaturanga Dandasana

02:49

4

Dandasana

02:34

5

Adho Mukha Svanasana (Down Dog)

02:36

6

Easy Spinal Twist

02:43

7

Paschimmotanasana

02:40

8

Savasana

02:35

9

Surya Namaskar A

03:06

10

Surya Namaskar B

05:01

11

Ujai Pranayama

03:24

12

Urdhva Mukha Svanasana (Updog)

02:00

13

Safe Sequencing

00:19

14

Disclaimer

00:34

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