Somatic Resourcing 1, Know Thy Self, Mindfulness & Support Exercises

6 SONGS • 38 MINUTES • JAN 01 2005

1

Mindfulness Explanation

Debra A. Littrell, Lmhc, Lmft

04:38

2

Mindfulness Exercise - Simple

Debra A. Littrell, Lmhc, Lmft

08:56

3

Mindfulness Exercise - Integrative

Debra A. Littrell, Lmhc, Lmft

10:21

4

Support in the Chair Explanation

Debra A. Littrell, Lmhc, Lmft

00:27

5

Support in the Chair Exercise

Debra A. Littrell, Lmhc, Lmft

06:37

6

Harp Solo

Debra A. Littrell, Lmhc, Lmft

07:04

℗© 2005 Debra A. Littrell